Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch piece Ceylon cinnamon
1/2 inch piece Vietnamese cinnamon
10 cardamom pods, lightly smashed
10 sheets phyllo dough, thawed
1 - 2 tsp turbinato sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pears
252.0g 		wine
236.0g 		vanilla bean
0.0g 		cardamom
0.0g 		fruit sugar
118.29g 		cherries
75.44g 		rum
55.6g 		chocolate
42.53g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.17 n/a n/a 5.71 0.8 0.0 2.16 0.36 10.16 10.16
Total Fat (g) 0.3 0.0 n/a n/a 16.08 0.15 0.0 13.45 34.55 64.53 64.53
Carbohydrates (g) 38.96 6.42 n/a n/a 77.55 12.08 0.0 25.75 0.03 160.78 160.78
Ash (g) 0.83 0.57 n/a n/a n/a 0.36 0.0 0.74 0.02 2.52 2.52
Calories (kcal) 146.16 195.88 n/a n/a 470.794 47.527 128.436 232.639 305.442 1526.879 1526.879
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.97 n/a n/a n/a n/a 0.11 n/a 18.99 n/a 21.07 21.07
Glucose (dextrose) (g) 6.96 n/a n/a n/a n/a 4.97 n/a 0.0 n/a 11.93 11.93
Fructose (g) 15.7 n/a n/a n/a n/a 4.05 n/a 0.0 n/a 19.75 19.75
Lactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.64 n/a 0.66 0.66
Maltose (g) 0.03 n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.12 0.12
Alcohol (g) 0.0 24.5 n/a n/a 0.0 0.0 18.6 n/a 0.0 43.1 43.1
Water (g) 210.95 204.33 n/a n/a 17.42 62.05 37.03 0.43 7.64 539.85 539.85
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 19.989 0.0 19.989 19.989
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 219.03 0.0 219.03 219.03
Sugars (g) 24.7 1.86 n/a n/a 42.42 9.67 0.0 19.62 0.03 98.3 98.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.45 n/a 0.0 n/a 0.45 0.45
Dietary Fiber (g) 7.8 0.0 n/a n/a 1.2 1.6 0.0 3.1 0.0 13.6 13.6
Calcium (mg) 22.68 18.88 n/a n/a 70.974 9.807 0.0 24.242 10.224 156.807 156.807
Iron (mg) 0.43 0.87 n/a n/a 2.12 0.27 0.07 3.46 0.01 7.22 7.22
Magnesium (mg) 17.64 25.96 n/a n/a 15.378 8.298 0.0 64.646 0.852 132.774 132.774
Phosphorus (mg) 27.72 47.2 n/a n/a 101.729 15.842 2.78 91.014 10.224 296.51 296.51
Potassium (mg) 299.88 233.64 n/a n/a 113.558 167.477 1.112 241.57 10.224 1067.462 1067.462
Sodium (mg) 2.52 11.8 n/a n/a 290.993 0.0 0.556 9.782 4.686 320.337 320.337
Zinc (mg) 0.25 0.31 n/a n/a 0.46 0.05 0.04 0.9 0.04 2.05 2.05
Copper (mg) 0.202 0.024 n/a n/a 0.154 0.045 0.028 0.459 0.009 0.92 0.92
Manganese (mg) 0.126 0.283 n/a n/a n/a 0.053 0.011 0.612 0.0 1.086 1.086
Selenium (mcg) 0.3 0.5 n/a n/a 12.9 0.0 0.0 1.5 0.4 15.5 15.5
Vitamin A, IU (IU) 57.96 0.0 n/a n/a n/a 48.282 0.0 20.84 1064.574 1191.655 1191.655
Retinol (mcg) 0.0 0.0 n/a n/a 60.328 0.0 0.0 n/a 285.846 346.174 346.174
Vitamin A, RAE (mcg_RAE) 2.52 0.0 n/a n/a 61.511 2.263 0.0 0.851 291.384 358.529 358.529
Beta Carotene (mcg) 32.76 0.0 n/a n/a 13.012 28.667 0.0 10.633 67.308 152.38 152.38
Vitamin E (mg) 0.3 0.0 n/a n/a 0.33 0.05 0.0 n/a 0.99 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 113.4 0.0 n/a n/a 24.841 64.124 0.0 13.184 0.0 215.549 215.549
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.0 n/a n/a 0.1 5.3 0.0 n/a 0.0 16.0 16.0
Thiamin (mg) 0.025 0.024 n/a n/a 0.284 0.023 0.006 0.013 0.004 0.378 0.378
Riboflavin (mg) 0.076 0.047 n/a n/a 0.272 0.023 0.0 0.021 0.013 0.452 0.452
Niacin (mg) 0.403 0.401 n/a n/a 2.378 0.113 0.0 0.319 0.017 3.631 3.631
Pantothenic acid (mg) 0.126 0.094 n/a n/a n/a 0.151 0.0 0.128 0.047 0.546 0.546
Vitamin B-6 (mg) 0.076 0.118 n/a n/a 0.047 0.038 0.0 0.017 0.0 0.296 0.296
Folate (mcg) 17.64 2.36 n/a n/a 59.145 3.018 0.0 0.0 1.278 83.441 83.441
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.21 0.0 0.0 0.1 0.07 0.38 0.38
Choline (mg) 12.9 11.8 n/a n/a 15.6 4.6 0.0 n/a 8.0 52.9 52.9
Folic acid (mcg) 0.0 0.0 n/a n/a 48.499 0.0 0.0 n/a 0.0 48.499 48.499
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.004 0.012 0.012
Threonine (g) 0.025 n/a n/a n/a n/a 0.015 0.0 n/a 0.017 0.057 0.057
Isoleucine (g) 0.025 n/a n/a n/a n/a 0.015 0.0 n/a 0.021 0.062 0.062
Leucine (g) 0.05 n/a n/a n/a n/a 0.023 0.0 n/a 0.034 0.107 0.107
Lysine (g) 0.05 n/a n/a n/a n/a 0.023 0.0 n/a 0.03 0.103 0.103
Methionine (g) 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.009 0.016 0.016
Cystine (g) 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.004 0.012 0.012
Phenylalanine (g) 0.025 n/a n/a n/a n/a 0.015 0.0 n/a 0.017 0.057 0.057
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.017 0.025 0.025
Valine (g) 0.05 n/a n/a n/a n/a 0.015 0.0 n/a 0.026 0.091 0.091
Arginine (g) 0.025 n/a n/a n/a n/a 0.015 0.0 n/a 0.013 0.053 0.053
Histidine (g) 0.0 n/a n/a n/a n/a 0.015 0.0 n/a 0.009 0.024 0.024
Alanine (g) 0.025 n/a n/a n/a n/a 0.023 0.0 n/a 0.013 0.061 0.061
Aspartic acid (g) 0.277 n/a n/a n/a n/a 0.43 0.0 n/a 0.026 0.733 0.733
Glutamic acid (g) 0.076 n/a n/a n/a n/a 0.06 0.0 n/a 0.077 0.213 0.213
Glycine (g) 0.025 n/a n/a n/a n/a 0.015 0.0 n/a 0.009 0.049 0.049
Proline (g) 0.05 n/a n/a n/a n/a 0.03 0.0 n/a 0.034 0.115 0.115
Serine (g) 0.05 n/a n/a n/a n/a 0.023 0.0 n/a 0.021 0.094 0.094
Cholesterol (mg) 0.0 0.0 n/a n/a 57.962 0.0 0.0 2.977 91.59 152.529 152.529
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.047 n/a 0.047 0.047
Saturated Fat (g) 0.025 0.0 n/a n/a 6.246 0.03 0.0 8.076 21.884 36.261 36.261
Phytosterols (mg) 20.16 n/a n/a n/a n/a 9.053 n/a n/a n/a 29.213 29.213
Monounsaturated Fat (g) 0.076 0.0 n/a n/a 5.548 0.038 0.0 4.168 8.955 18.784 18.784
Polyunsaturated (g) 0.076 0.0 n/a n/a 3.288 0.038 0.0 0.472 1.295 5.169 5.169