Receta Wine Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 finely diced, onion
1 tbsp sorghum flour dissolved in 1 tbsp of water (use corn-starch as an alternative)
salt (I use unsalted bouillon, but taste test before adding)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		bouillon
120.0g 		garlic
1.85g 		wine
14.7g 		broccoli
55.51g 		water
14.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 1.37 0.12 0.01 1.57 0.0 n/a 5.1 20.4
Total Fat (g) 0.16 0.26 0.01 0.0 0.21 0.0 n/a 0.64 2.56
Carbohydrates (g) 4.13 0.05 0.61 0.38 3.69 0.0 n/a 8.86 35.44
Ash (g) 0.84 n/a 0.03 0.04 0.48 0.01 n/a 1.41 5.64
Calories (kcal) 21.185 8.4 2.755 12.495 18.873 0.0 n/a 63.708 254.832
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a 0.38 n/a n/a 0.38 1.52
Lactose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Maltose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 0.0 n/a 1.6 6.4
Water (g) 74.31 117.06 1.08 12.71 49.57 14.8 n/a 269.53 1078.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 0.0 0.02 0.09 0.94 0.0 n/a 2.52 10.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.4 0.0 n/a 2.7 10.8
Calcium (mg) 6.518 7.2 3.346 1.176 26.09 0.444 n/a 44.775 179.1
Iron (mg) 0.49 0.2 0.03 0.07 0.41 0.0 n/a 1.2 4.8
Magnesium (mg) 8.963 2.4 0.462 1.764 11.657 0.148 n/a 25.394 101.576
Phosphorus (mg) 105.924 15.6 2.829 3.381 36.637 0.0 n/a 164.37 657.48
Potassium (mg) 394.363 64.8 7.413 18.669 175.412 0.0 n/a 660.657 2642.628
Sodium (mg) 4.889 391.2 0.314 0.588 18.318 0.593 n/a 415.902 1663.608
Zinc (mg) 0.49 0.0 0.02 0.02 0.23 0.0 n/a 0.76 3.04
Copper (mg) 0.326 0.0 0.006 0.001 0.028 0.001 n/a 0.362 1.448
Manganese (mg) 0.114 n/a 0.031 0.019 0.117 0.0 n/a 0.281 1.124
Selenium (mcg) 9.0 0.8 0.3 0.0 1.4 0.0 n/a 11.5 46.0
Vitamin A, IU (IU) 0.0 n/a 0.166 0.294 345.827 0.0 n/a 346.288 1385.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.208 0.0 n/a 17.208 68.832
Beta Carotene (mcg) n/a 0.0 0.092 0.147 200.391 0.0 n/a 200.631 802.524
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.43 0.0 n/a 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.296 0.882 778.805 0.0 n/a 779.983 3119.932
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 49.5 0.0 n/a 50.1 200.4
Thiamin (mg) 0.065 0.0 0.004 0.001 0.039 0.0 n/a 0.109 0.436
Riboflavin (mg) 0.391 0.024 0.002 0.004 0.067 0.0 n/a 0.488 1.952
Niacin (mg) 3.667 0.936 0.013 0.032 0.355 0.0 n/a 5.003 20.012
Pantothenic acid (mg) 1.222 n/a 0.011 0.004 0.316 0.0 n/a 1.554 6.216
Vitamin B-6 (mg) 0.081 0.012 0.023 0.009 0.1 0.0 n/a 0.225 0.9
Folate (mcg) 17.926 2.4 0.055 0.147 34.971 0.0 n/a 55.499 221.996
Vitamin B-12 (mcg) 0.04 0.08 0.0 0.0 0.0 0.0 n/a 0.12 0.48
Choline (mg) 17.3 3.5 0.4 0.8 10.4 0.0 n/a 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 n/a 0.001 n/a 0.017 n/a n/a 0.042 0.168
Threonine (g) 0.057 n/a 0.003 n/a 0.05 n/a n/a 0.11 0.44
Isoleucine (g) 0.041 n/a 0.004 n/a 0.044 n/a n/a 0.089 0.356
Leucine (g) 0.065 n/a 0.006 n/a 0.072 n/a n/a 0.143 0.572
Lysine (g) 0.049 n/a 0.005 n/a 0.078 n/a n/a 0.132 0.528
Methionine (g) 0.016 n/a 0.001 n/a 0.022 n/a n/a 0.04 0.16
Cystine (g) 0.008 n/a 0.001 n/a 0.017 n/a n/a 0.026 0.104
Phenylalanine (g) 0.049 n/a 0.003 n/a 0.067 n/a n/a 0.119 0.476
Tyrosine (g) 0.033 n/a 0.001 n/a 0.028 n/a n/a 0.062 0.248
Valine (g) 0.122 n/a 0.005 n/a 0.072 n/a n/a 0.2 0.8
Arginine (g) 0.057 n/a 0.012 n/a 0.105 n/a n/a 0.174 0.696
Histidine (g) 0.033 n/a 0.002 n/a 0.033 n/a n/a 0.068 0.272
Alanine (g) 0.09 n/a 0.002 n/a 0.056 n/a n/a 0.148 0.592
Aspartic acid (g) 0.122 n/a 0.009 n/a 0.183 n/a n/a 0.314 1.256
Glutamic acid (g) 0.228 n/a 0.015 n/a 0.3 n/a n/a 0.543 2.172
Glycine (g) 0.049 n/a 0.004 n/a 0.05 n/a n/a 0.103 0.412
Proline (g) 0.057 n/a 0.002 n/a 0.061 n/a n/a 0.12 0.48
Serine (g) 0.057 n/a 0.004 n/a 0.067 n/a n/a 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.132 0.002 0.0 0.022 0.0 n/a 0.18 0.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.108 0.0 0.0 0.006 0.0 n/a 0.114 0.456
Polyunsaturated (g) 0.065 0.012 0.005 0.0 0.022 0.0 n/a 0.104 0.416