Receta Wine Sauced Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		flour
11.72g 		salt
1.13g 		pepper
0.13g 		paprika
0.13g 		butter
14.2g 		wine
44.25g 		chicken broth
14.79g 		poultry seasoning
0.1g 		mushrooms
29.71g 		onions
18.0g 		celery
16.85g 		carrots
12.24g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 7.26 1.21 0.0 0.01 0.02 0.12 0.03 0.15 0.01 0.92 0.2 0.12 0.11 0.6 10.75 43.0
Total Fat (g) 3.22 0.11 0.0 0.0 0.02 11.52 0.0 0.01 0.01 0.1 0.02 0.03 0.03 5.67 20.74 82.96
Carbohydrates (g) 0.0 8.94 0.0 0.09 0.07 0.01 1.2 0.06 0.06 0.97 1.68 0.5 1.17 0.83 15.59 62.36
Ash (g) 0.35 0.06 1.12 0.01 0.01 0.3 0.11 0.1 0.01 0.25 0.06 0.13 0.12 0.24 2.86 11.44
Calories (kcal) 59.856 42.661 0.0 0.338 0.383 101.814 36.728 1.035 0.292 6.535 7.2 2.697 5.017 55.488 320.043 1280.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.17 0.0 0.17 0.68
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.18 0.02 0.44 0.0 0.64 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 0.35 0.09 0.07 0.0 0.96 3.84
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.23 0.09 0.07 0.0 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.01 1.01 4.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 24.17 1.4 0.0 0.01 0.01 2.25 38.31 14.46 0.01 27.46 16.04 16.08 10.8 21.41 172.43 689.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 0.01 0.35 0.0 0.0 0.49 0.76 0.31 0.58 1.01 3.56 14.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.11 0.0 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.3 0.3 0.0 1.7 6.8
Calcium (mg) 3.828 1.758 0.27 0.579 0.235 3.408 3.54 0.887 0.946 0.891 4.14 6.742 4.038 31.625 62.887 251.548
Iron (mg) 0.26 0.54 0.0 0.04 0.03 0.0 0.16 0.03 0.03 0.15 0.04 0.03 0.04 0.05 1.41 5.64
Magnesium (mg) 8.7 2.578 0.011 0.257 0.245 0.284 4.868 0.148 0.213 2.674 1.8 1.854 1.469 2.875 27.975 111.9
Phosphorus (mg) 60.552 12.658 0.0 0.229 0.457 3.408 8.85 1.922 0.162 25.547 5.22 4.045 4.283 33.063 160.397 641.588
Potassium (mg) 76.56 12.54 0.09 1.668 3.106 3.408 43.808 11.83 0.65 94.466 26.28 43.821 39.16 40.538 397.924 1591.696
Sodium (mg) 21.924 0.234 436.028 0.058 0.045 81.792 2.213 23.364 0.026 1.485 0.72 13.483 8.444 23.0 612.816 2451.264
Zinc (mg) 0.28 0.08 0.0 0.0 0.01 0.01 0.06 0.01 0.0 0.15 0.03 0.02 0.03 0.11 0.8 3.2
Copper (mg) 0.014 0.016 0.0 0.001 0.001 0.0 0.004 0.004 0.001 0.095 0.007 0.007 0.006 0.006 0.164 0.656
Manganese (mg) 0.007 0.08 0.001 0.007 0.001 0.0 0.053 0.007 0.007 0.015 0.023 0.017 0.017 0.003 0.238 0.952
Selenium (mcg) 5.8 4.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.8 0.1 0.1 0.0 0.7 13.7 54.8
Vitamin A, IU (IU) 28.884 0.0 0.0 0.396 69.874 354.858 0.0 0.0 2.5 0.0 0.36 75.676 2044.397 165.6 2742.545 10970.18
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 149.634 598.536
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.02 3.494 97.128 0.0 0.0 0.125 0.0 0.0 3.708 102.183 46.575 261.933 1047.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 36.675 22.436 0.0 0.0 1.49 0.0 0.18 45.507 1013.877 7.475 1127.846 4511.384
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.04 0.33 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.13 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 5.347 n/a n/a n/a n/a 13.299 53.196
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.122 0.0 0.132 0.528
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.272 17.433 0.0 0.0 0.0 0.478 0.0 0.72 47.698 31.328 0.0 100.038 400.152
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.04 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.6 1.3 0.5 0.7 0.3 4.6 18.4
Thiamin (mg) 0.021 0.093 0.0 0.0 0.001 0.001 0.004 0.0 0.0 0.024 0.009 0.003 0.009 0.012 0.177 0.708
Riboflavin (mg) 0.031 0.057 0.0 0.0 0.002 0.004 0.009 0.001 0.0 0.119 0.005 0.01 0.007 0.049 0.297 1.188
Niacin (mg) 3.449 0.691 0.0 0.002 0.02 0.006 0.075 0.075 0.003 1.072 0.022 0.054 0.12 0.032 5.621 22.484
Pantothenic acid (mg) 0.278 0.052 0.0 n/a 0.002 0.016 0.018 0.001 n/a 0.446 0.022 0.042 0.033 0.098 1.007 4.028
Vitamin B-6 (mg) 0.184 0.005 0.0 0.0 0.005 0.0 0.022 0.001 0.001 0.03 0.022 0.012 0.017 0.017 0.317 1.268
Folate (mcg) 1.392 21.448 0.0 0.013 0.14 0.426 0.443 0.0 0.131 4.753 3.42 6.068 2.325 2.013 42.571 170.284
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.08 0.24 0.96
Choline (mg) 23.4 1.2 0.0 0.0 0.1 2.7 2.2 n/a 0.0 5.1 1.1 1.0 1.1 5.5 43.4 173.6
Folic acid (mcg) 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 72.196
Tryptophan (g) 0.084 0.015 0.0 n/a n/a 0.001 n/a n/a n/a 0.012 0.002 0.002 0.001 0.012 0.128 0.512
Threonine (g) 0.303 0.033 0.0 n/a n/a 0.006 n/a n/a n/a 0.033 0.004 0.003 0.023 0.035 0.439 1.756
Isoleucine (g) 0.369 0.042 0.0 n/a n/a 0.007 n/a n/a n/a 0.024 0.002 0.003 0.01 0.04 0.497 1.988
Leucine (g) 0.532 0.083 0.0 n/a n/a 0.011 n/a n/a n/a 0.036 0.005 0.005 0.012 0.078 0.763 3.052
Lysine (g) 0.602 0.027 0.0 n/a n/a 0.01 n/a n/a n/a 0.033 0.007 0.005 0.012 0.066 0.762 3.048
Methionine (g) 0.195 0.021 0.0 n/a n/a 0.003 n/a n/a n/a 0.009 0.0 0.002 0.002 0.02 0.252 1.008
Cystine (g) 0.094 0.026 0.0 n/a n/a 0.001 n/a n/a n/a 0.003 0.0 0.0 0.01 0.009 0.143 0.572
Phenylalanine (g) 0.285 0.061 0.0 n/a n/a 0.006 n/a n/a n/a 0.027 0.005 0.003 0.007 0.037 0.432 1.728
Tyrosine (g) 0.237 0.036 0.0 n/a n/a 0.006 n/a n/a n/a 0.012 0.002 0.002 0.005 0.037 0.336 1.344
Valine (g) 0.355 0.049 0.0 n/a n/a 0.009 n/a n/a n/a 0.068 0.004 0.005 0.009 0.049 0.547 2.188
Arginine (g) 0.449 0.049 0.0 n/a n/a 0.004 n/a n/a n/a 0.024 0.018 0.003 0.011 0.029 0.587 2.348
Histidine (g) 0.219 0.027 0.0 n/a n/a 0.003 n/a n/a n/a 0.018 0.002 0.002 0.005 0.023 0.298 1.192
Alanine (g) 0.414 0.039 0.0 n/a n/a 0.004 n/a n/a n/a 0.059 0.004 0.003 0.013 0.029 0.566 2.264
Aspartic acid (g) 0.647 0.052 0.0 n/a n/a 0.009 n/a n/a n/a 0.059 0.016 0.02 0.023 0.063 0.89 3.56
Glutamic acid (g) 1.072 0.408 0.0 n/a n/a 0.026 n/a n/a n/a 0.101 0.047 0.015 0.045 0.164 1.877 7.508
Glycine (g) 0.428 0.043 0.0 n/a n/a 0.003 n/a n/a n/a 0.027 0.005 0.003 0.006 0.017 0.533 2.132
Proline (g) 0.331 0.141 0.0 n/a n/a 0.011 n/a n/a n/a 0.024 0.002 0.003 0.006 0.075 0.592 2.368
Serine (g) 0.254 0.061 0.0 n/a n/a 0.007 n/a n/a n/a 0.027 0.004 0.003 0.006 0.046 0.408 1.632
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 67.752 271.008
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.042 0.168
Saturated Fat (g) 0.926 0.019 0.0 0.001 0.003 7.295 0.0 0.004 0.003 0.012 0.007 0.007 0.005 3.309 11.59 46.36
Phytosterols (mg) n/a n/a 0.0 0.122 0.232 n/a n/a n/a 0.091 n/a 2.7 1.011 n/a n/a 4.156 16.624
Monounsaturated Fat (g) 1.329 0.011 0.0 0.001 0.002 2.985 0.0 0.007 0.001 0.0 0.002 0.005 0.001 1.458 5.802 23.208
Polyunsaturated (g) 0.682 0.048 0.0 0.001 0.011 0.432 0.0 0.003 0.002 0.042 0.004 0.013 0.015 0.242 1.494 5.976