Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 kilo sigarilyas (winged bean)
For dressing:
How to make Winged Bean Salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
236.59g 		watercress
2.3g 		chili pepper
13.69g 		vinegar
45.0g 		soy sauce
16.0g 		sugar
25.2g 		pepper
1.05g 		corn oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 48.05 0.05 0.26 0.0 1.0 0.0 0.11 0.0 49.48 49.48
Total Fat (g) 4.09 0.0 0.06 0.0 0.01 0.0 0.03 54.5 58.7 58.7
Carbohydrates (g) 2.15 0.03 1.21 0.42 1.22 25.19 0.68 0.0 30.9 30.9
Ash (g) 2.84 0.03 0.12 n/a 2.45 0.0 0.05 0.0 5.48 5.48
Calories (kcal) 250.785 0.253 5.475 9.45 8.48 97.524 2.678 481.78 856.425 856.425
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.48 2.19 12.05 42.21 11.32 0.01 0.11 0.0 247.37 247.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.18 0.27 25.18 0.01 0.0 26.37 26.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.6 0.6
Calcium (mg) 123.027 2.76 1.916 3.15 3.04 0.252 4.589 0.0 138.734 138.734
Iron (mg) 5.7 0.0 0.14 0.09 0.31 0.0 0.3 0.0 6.55 6.55
Magnesium (mg) 87.538 0.483 3.148 2.25 6.88 0.0 2.037 0.0 102.336 102.336
Phosphorus (mg) 485.01 1.38 5.886 3.6 20.0 0.0 1.817 0.0 517.692 517.692
Potassium (mg) 437.692 7.59 44.074 32.85 34.72 0.504 13.22 0.0 570.649 570.649
Sodium (mg) 350.153 0.943 1.232 2.25 901.92 0.0 0.462 0.0 1256.96 1256.96
Zinc (mg) 2.63 0.0 0.04 0.02 0.08 0.0 0.01 0.0 2.78 2.78
Copper (mg) 0.615 0.002 0.018 0.005 0.016 0.0 0.012 0.0 0.667 0.667
Manganese (mg) 0.118 0.006 0.026 n/a 0.067 0.0 0.059 n/a 0.276 0.276
Selenium (mcg) 89.9 0.0 0.1 0.0 0.1 0.2 0.0 0.0 90.3 90.3
Vitamin A, IU (IU) 425.862 73.393 130.305 n/a 0.0 0.0 3.14 0.0 632.7 632.7
Retinol (mcg) 127.759 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.759 127.759
Vitamin A, RAE (mcg_RAE) 127.759 3.68 6.57 0.0 0.0 0.0 0.158 0.0 138.166 138.166
Beta Carotene (mcg) 0.0 44.022 73.091 0.0 0.0 0.0 1.638 0.0 118.751 118.751
Vitamin E (mg) 2.6 0.02 0.09 0.0 0.0 0.0 0.01 7.79 10.52 10.52
Vitamin D (IU) 359.617 n/a n/a n/a n/a n/a n/a n/a 359.617 359.617
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 132.641 97.044 0.0 0.0 0.0 2.153 0.0 231.838 231.838
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.05 n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 1.0 19.7 0.0 0.0 0.0 0.2 0.0 25.6 25.6
Thiamin (mg) 0.071 0.002 0.01 0.0 0.005 0.0 0.001 0.0 0.089 0.089
Riboflavin (mg) 0.071 0.003 0.012 0.0 0.027 0.005 0.003 0.0 0.121 0.121
Niacin (mg) 6.033 0.005 0.17 0.0 0.352 0.0 0.012 0.0 6.571 6.571
Pantothenic acid (mg) 0.662 0.007 0.027 n/a 0.048 0.0 n/a 0.0 0.745 0.745
Vitamin B-6 (mg) 0.237 0.003 0.07 0.0 0.024 0.0 0.004 0.0 0.337 0.337
Folate (mcg) 7.098 0.207 3.148 0.0 2.24 0.0 0.105 0.0 12.798 12.798
Vitamin B-12 (mcg) 2.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.74 2.74
Choline (mg) 191.4 0.2 1.5 0.0 2.9 0.0 0.1 0.1 196.3 196.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.662 0.001 0.004 n/a 0.014 n/a n/a 0.0 0.682 0.682
Threonine (g) 1.94 0.003 0.01 n/a 0.04 n/a n/a 0.0 1.993 1.993
Isoleucine (g) 2.342 0.002 0.01 n/a 0.048 n/a n/a 0.0 2.402 2.402
Leucine (g) 3.809 0.004 0.015 n/a 0.08 n/a n/a 0.0 3.908 3.908
Lysine (g) 4.188 0.003 0.012 n/a 0.058 n/a n/a 0.0 4.261 4.261
Methionine (g) 1.349 0.0 0.003 n/a 0.014 n/a n/a 0.0 1.366 1.366
Cystine (g) 0.544 0.0 0.005 n/a 0.018 n/a n/a 0.0 0.567 0.567
Phenylalanine (g) 2.035 0.003 0.008 n/a 0.053 n/a n/a 0.0 2.098 2.098
Tyrosine (g) 1.609 0.001 0.005 n/a 0.037 n/a n/a 0.0 1.652 1.652
Valine (g) 2.271 0.003 0.011 n/a 0.05 n/a n/a 0.0 2.335 2.335
Arginine (g) 4.211 0.003 0.014 n/a 0.069 n/a n/a 0.0 4.297 4.297
Histidine (g) 0.97 0.001 0.005 n/a 0.026 n/a n/a 0.0 1.002 1.002
Alanine (g) 2.721 0.003 0.011 n/a 0.045 n/a n/a 0.0 2.78 2.78
Aspartic acid (g) 4.968 0.004 0.04 n/a 0.107 n/a n/a 0.0 5.12 5.12
Glutamic acid (g) 8.21 0.004 0.036 n/a 0.237 n/a n/a 0.0 8.486 8.486
Glycine (g) 2.91 0.003 0.01 n/a 0.045 n/a n/a 0.0 2.967 2.967
Proline (g) 1.585 0.002 0.012 n/a 0.074 n/a n/a 0.0 1.673 1.673
Serine (g) 1.893 0.001 0.011 n/a 0.058 n/a n/a 0.0 1.963 1.963
Cholesterol (mg) 359.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.617 359.617
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.158 0.158 0.158
Saturated Fat (g) 0.781 0.001 0.005 0.0 0.002 0.0 0.01 7.058 7.857 7.857
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.966 527.56 528.526 528.526
Monounsaturated Fat (g) 0.591 0.0 0.003 0.0 0.002 0.0 0.011 15.031 15.638 15.638
Polyunsaturated (g) 1.585 0.001 0.033 0.0 0.003 0.0 0.012 29.801 31.435 31.435