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Ingredientes

  • 1 pounds ground turkey breast
  • 2 carrots, peeled and chopped
  • 3 to 4 stalks celery with leafy tops, finely chopped
  • 1 zucchini, diced
  • 1 sweet onion, chopped
  • 4 cloves garlic, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1-2 chipotle chiles in adobo sauce
  • 1 (8oz) can no-salt-added tomato sauce
  • 1 cup fat-free lower sodium chicken stock
  • Toppings:
  • Baked tortilla chips (about 32 chips)
  • 1/2 cup (2 ounces) shredded pepper jack cheese
  • 1/2 cup (2 ounces) crumbled blue cheese
  • Pickled jalapeño chile pepper rings
  • Serves 4, about 1 1/4 cup chili, cheeses, and chips
  • Fat: 12 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1460g
Calories 1322  
Calories from Fat 613 46%
Total Fat 68.72g 86%
Saturated Fat 25.7g 103%
Trans Fat 0.0g  
Cholesterol 339mg 113%
Sodium 3335mg 139%
Potassium 3703mg 106%
Total Carbs 61.12g 16%
Dietary Fiber 13.8g 46%
Sugars 35.46g 24%
Protein 115.87g 185%
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