Receta Winter Blues Remedy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2½ cups AP flour, sifted
Juice of half an orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		butter
12.61g 		sugar
22.22g 		cinnamon
0.07g 		nutmeg
0.06g 		orange zest
0.11g 		eggs
9.78g 		carrots
8.16g 		walnuts
1.46g 		baking powder
0.77g 		water
4.39g 		cream cheese
12.6g 		confectioner
10.0g 		craisins
2.06g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.0 0.0 1.23 0.08 0.22 0.0 0.0 0.75 0.0 0.0 2.39 43.02
Total Fat (g) 10.23 0.0 0.0 0.06 0.0 0.97 0.02 0.95 0.0 0.0 4.31 0.01 0.03 16.59 298.62
Carbohydrates (g) 0.01 22.22 0.06 0.0 0.02 0.08 0.78 0.2 0.0 0.0 0.51 9.96 1.69 35.52 639.36
Ash (g) 0.01 0.0 0.0 0.0 n/a 0.08 0.08 0.03 0.28 0.0 0.17 0.0 n/a 0.65 11.7
Calories (kcal) 90.422 86.0 0.178 0.555 0.052 13.982 3.345 9.565 0.0 0.0 43.092 38.9 6.331 292.422 5263.596
Starch (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.04 0.17 n/a 0.33 5.94
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 0.29 0.04 n/a n/a 0.0 n/a n/a 0.34 6.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 0.05 0.0 n/a n/a 0.0 n/a n/a 0.07 1.26
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 0.04 0.0 n/a n/a 0.0 n/a n/a 0.06 1.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.4 n/a n/a 0.42 7.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.26 0.01 0.01 0.0 0.09 7.42 7.2 0.06 0.0 4.38 6.86 0.03 0.33 28.65 515.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 22.2 0.0 0.0 0.0 0.08 0.39 0.04 0.0 0.0 0.4 9.79 1.34 34.25 616.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 9.0
Calcium (mg) 3.027 0.222 0.724 0.0 0.149 5.182 2.692 1.433 0.0 0.132 12.348 0.1 0.206 26.214 471.852
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.18 0.02 0.04 0.0 0.0 0.05 0.0 0.01 0.32 5.76
Magnesium (mg) 0.252 0.0 0.043 0.0 0.017 1.173 0.979 2.311 0.0 0.044 1.134 0.0 0.103 6.056 109.008
Phosphorus (mg) 3.027 0.0 0.046 0.0 0.013 18.676 2.855 5.06 0.0 0.0 13.356 0.0 0.164 43.198 777.564
Potassium (mg) 3.027 0.444 0.311 0.0 0.178 13.102 26.107 6.45 0.0 0.0 17.388 0.2 0.822 68.029 1224.522
Sodium (mg) 1.387 0.0 0.007 0.0 0.007 13.689 5.629 0.029 209.76 0.176 40.446 0.1 0.062 271.292 4883.256
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.11 0.02 0.05 0.0 0.0 0.06 0.0 0.0 0.25 4.5
Copper (mg) 0.003 0.0 0.0 n/a 0.0 0.01 0.004 0.023 0.0 0.0 0.003 0.0 0.002 0.045 0.81
Manganese (mg) 0.0 0.0 0.013 n/a n/a 0.004 0.011 0.05 0.0 0.0 0.001 0.0 n/a 0.079 1.422
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 3.8 68.4
Vitamin A, IU (IU) 315.152 0.0 0.213 0.0 n/a 47.618 1362.931 0.293 0.0 0.0 159.39 0.0 n/a 1885.596 33940.728
Retinol (mcg) 84.621 0.0 0.0 0.0 0.0 13.591 0.0 0.0 0.0 0.0 45.234 0.0 0.0 143.446 2582.028
Vitamin A, RAE (mcg_RAE) 86.26 0.0 0.011 0.0 0.003 13.689 68.122 0.015 0.0 0.0 45.612 0.0 0.0 213.712 3846.816
Beta Carotene (mcg) 19.926 0.0 0.081 0.0 0.008 0.978 675.918 0.176 0.0 0.0 5.166 0.0 0.0 702.251 12640.518
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.09 0.05 0.01 0.0 0.0 0.08 0.0 0.02 0.56 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a 3.422 n/a n/a n/a 0.0 n/a 0.0 n/a 3.422 61.596
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.092 1.656
Lutein + zeaxanthin (mcg) 0.0 0.0 0.16 0.0 0.02 32.364 20.885 0.132 0.0 0.0 0.0 0.0 0.678 54.24 976.32
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.05 0.0 0.3 n/a n/a 0.01 n/a n/a 0.37 6.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 12.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.007 0.006 0.005 0.0 0.0 0.003 0.0 0.0 0.022 0.396
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.0 0.047 0.005 0.002 0.0 0.0 0.016 0.002 0.0 0.081 1.458
Niacin (mg) 0.005 0.0 0.001 0.0 0.0 0.007 0.08 0.017 0.0 0.0 0.019 0.0 0.02 0.149 2.682
Pantothenic acid (mg) 0.014 0.0 0.0 0.0 n/a 0.141 0.022 0.008 0.0 0.0 0.072 0.0 n/a 0.257 4.626
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.014 0.011 0.008 0.0 0.0 0.005 0.0 0.001 0.039 0.702
Folate (mcg) 0.378 0.0 0.004 0.0 0.014 4.596 1.55 1.433 0.0 0.0 1.386 0.0 0.0 9.362 168.516
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.18 3.24
Choline (mg) 2.4 0.0 0.0 n/a 0.0 24.6 0.7 0.6 0.0 0.0 3.4 0.0 0.1 31.7 570.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 n/a 0.017 0.001 0.002 n/a n/a 0.009 n/a n/a 0.03 0.54
Threonine (g) 0.005 n/a 0.0 0.0 n/a 0.055 0.016 0.009 n/a n/a 0.029 n/a n/a 0.113 2.034
Isoleucine (g) 0.006 n/a 0.0 0.0 n/a 0.066 0.007 0.009 n/a n/a 0.04 n/a n/a 0.128 2.304
Leucine (g) 0.01 n/a 0.0 0.0 n/a 0.107 0.008 0.017 n/a n/a 0.083 n/a n/a 0.225 4.05
Lysine (g) 0.009 n/a 0.0 0.0 n/a 0.089 0.008 0.006 n/a n/a 0.072 n/a n/a 0.184 3.312
Methionine (g) 0.003 n/a 0.0 0.0 n/a 0.037 0.002 0.004 n/a n/a 0.024 n/a n/a 0.069 1.242
Cystine (g) 0.001 n/a 0.0 0.0 n/a 0.026 0.007 0.003 n/a n/a 0.005 n/a n/a 0.042 0.756
Phenylalanine (g) 0.005 n/a 0.0 0.0 n/a 0.066 0.005 0.01 n/a n/a 0.037 n/a n/a 0.123 2.214
Tyrosine (g) 0.005 n/a 0.0 0.0 n/a 0.049 0.003 0.006 n/a n/a 0.038 n/a n/a 0.101 1.818
Valine (g) 0.008 n/a 0.0 0.0 n/a 0.084 0.006 0.011 n/a n/a 0.05 n/a n/a 0.159 2.862
Arginine (g) 0.004 n/a 0.0 0.0 n/a 0.08 0.007 0.033 n/a n/a 0.03 n/a n/a 0.155 2.79
Histidine (g) 0.003 n/a 0.0 0.0 n/a 0.03 0.003 0.006 n/a n/a 0.023 n/a n/a 0.065 1.17
Alanine (g) 0.004 n/a 0.0 0.0 n/a 0.072 0.009 0.01 n/a n/a 0.023 n/a n/a 0.118 2.124
Aspartic acid (g) 0.008 n/a 0.0 0.0 n/a 0.13 0.016 0.027 n/a n/a 0.064 n/a n/a 0.244 4.392
Glutamic acid (g) 0.023 n/a 0.0 0.0 n/a 0.164 0.03 0.041 n/a n/a 0.164 n/a n/a 0.422 7.596
Glycine (g) 0.003 n/a 0.0 0.0 n/a 0.042 0.004 0.012 n/a n/a 0.018 n/a n/a 0.078 1.404
Proline (g) 0.01 n/a 0.0 0.0 n/a 0.05 0.004 0.01 n/a n/a 0.084 n/a n/a 0.159 2.862
Serine (g) 0.006 n/a 0.0 0.0 n/a 0.095 0.004 0.014 n/a n/a 0.047 n/a n/a 0.166 2.988
Cholesterol (mg) 27.114 0.0 0.0 0.0 0.0 41.36 0.0 0.0 0.0 0.0 13.86 0.0 0.0 82.334 1482.012
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.478 0.0 0.0 0.057 0.0 0.303 0.003 0.09 0.0 0.0 2.431 0.002 0.002 9.366 168.588
Phytosterols (mg) n/a n/a 0.019 0.0 n/a n/a n/a 1.053 n/a n/a n/a n/a n/a 1.072 19.296
Monounsaturated Fat (g) 2.651 0.0 0.0 0.003 0.0 0.373 0.001 0.131 0.0 0.0 1.086 0.003 0.004 4.251 76.518
Polyunsaturated (g) 0.383 0.0 0.0 0.0 0.0 0.133 0.01 0.69 0.0 0.0 0.181 0.005 0.014 1.416 25.488