Receta Winter Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 13.5g	garlic 1.04g	olive oil 2.7g	tomatoes 72.24g	carrots 21.72g	celery 7.12g	chicken broth 90.72g	tomatoes paste 3.28g	basil 0.06g	oregano 0.1g	thyme 0.1g	salt 0.3g	pepper 0.11g	chicken breasts 18.46g	great northern beans 32.03g	kidney beans 44.8g	russet 63.9g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.07	0.0	0.64	0.2	0.05	0.91	0.14	0.0	0.01	0.01	0.0	0.01	4.26	7.0	2.34	1.37	n/a	17.15	171.5
Total Fat (g)	0.01	0.01	2.7	0.14	0.05	0.01	0.09	0.02	0.0	0.01	0.01	0.0	0.0	0.23	0.37	0.27	0.05	n/a	3.97	39.7
Carbohydrates (g)	1.26	0.35	0.0	2.83	2.08	0.21	0.36	0.62	0.0	0.06	0.06	0.0	0.07	0.0	19.97	6.5	11.55	n/a	45.93	459.3
Ash (g)	0.05	0.02	0.0	0.36	0.21	0.05	0.64	0.09	0.0	0.01	0.01	0.3	0.0	0.19	1.26	0.73	0.72	n/a	4.64	46.4
Calories (kcal)	5.4	1.556	23.868	13.002	8.904	1.139	6.35	2.686	0.013	0.306	0.276	0.0	0.268	20.306	108.565	37.632	50.481	n/a	280.751	2807.51
Starch (g)	0.0	n/a	n/a	0.0	0.31	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.99	10.13	n/a	14.44	144.4
Sucrose (g)	0.13	n/a	n/a	0.0	0.78	0.01	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.83	0.08	n/a	1.84	18.4
Glucose (dextrose) (g)	0.27	n/a	n/a	0.9	0.13	0.04	n/a	0.19	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.16	n/a	1.69	16.9
Fructose (g)	0.17	n/a	n/a	0.99	0.12	0.04	n/a	0.19	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.15	n/a	1.66	16.6
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	12.03	0.61	0.0	68.26	19.17	6.79	88.72	2.41	0.05	0.01	0.01	0.0	0.01	13.8	3.43	34.96	50.21	n/a	300.48	3004.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.57	0.01	0.0	1.9	1.03	0.13	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.83	0.4	n/a	6.0	60.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.05	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.5
Dietary Fiber (g)	0.2	0.0	0.0	0.9	0.6	0.1	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	6.5	2.4	0.8	n/a	12.1	121.0
Calcium (mg)	3.105	1.89	0.027	7.224	7.166	2.848	5.443	1.179	0.1	1.576	1.89	0.072	0.459	2.031	56.044	15.232	8.307	n/a	114.592	1145.92
Iron (mg)	0.03	0.02	0.02	0.2	0.07	0.01	0.18	0.1	0.0	0.04	0.12	0.0	0.03	0.13	1.75	0.52	0.55	n/a	3.77	37.7
Magnesium (mg)	1.35	0.261	0.0	7.946	2.606	0.783	0.907	1.376	0.036	0.27	0.22	0.003	0.204	5.169	60.527	12.096	14.697	n/a	108.451	1084.51
Phosphorus (mg)	3.915	1.597	0.0	17.337	7.601	1.709	11.794	2.718	0.032	0.2	0.201	0.0	0.182	36.182	143.152	40.32	35.145	n/a	302.083	3020.83
Potassium (mg)	19.71	4.186	0.027	171.199	69.491	18.512	72.576	33.209	0.166	1.669	0.814	0.024	1.322	47.073	444.187	106.176	266.463	n/a	1256.804	12568.04
Sodium (mg)	0.54	0.177	0.054	3.612	14.984	5.696	143.338	25.873	0.002	0.015	0.055	116.274	0.046	11.999	4.484	132.608	3.195	n/a	462.951	4629.51
Zinc (mg)	0.02	0.01	0.0	0.12	0.05	0.01	0.06	0.02	0.0	0.0	0.01	0.0	0.0	0.15	0.74	0.21	0.19	n/a	1.6	16.0
Copper (mg)	0.005	0.003	0.0	0.043	0.011	0.003	0.027	0.012	0.0	0.001	0.001	0.0	0.001	0.007	0.269	0.063	0.064	n/a	0.511	5.11
Manganese (mg)	0.018	0.017	0.0	0.079	0.03	0.007	0.045	0.01	0.001	0.005	0.008	0.0	0.006	0.004	0.455	0.076	0.102	n/a	0.863	8.63
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	3.3	4.1	0.4	0.3	n/a	8.5	85.0
Vitamin A, IU (IU)	0.27	0.094	0.0	601.724	3627.875	31.969	0.0	49.944	2.971	6.903	3.8	0.0	0.314	3.877	0.0	0.0	0.639	n/a	4330.379	43303.79
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.108	0.0	0.0	0.0	n/a	1.108	11.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	30.339	181.329	1.566	0.0	2.489	0.149	0.345	0.19	0.0	0.016	1.108	0.0	0.0	0.0	n/a	217.53	2175.3
Beta Carotene (mcg)	0.135	0.052	0.0	324.339	1799.171	19.224	0.0	29.508	1.77	4.112	2.264	0.0	0.164	0.0	0.0	n/a	0.0	n/a	2180.738	21807.38
Vitamin E (mg)	0.0	0.0	0.39	0.39	0.14	0.02	0.0	0.14	0.0	0.02	0.01	0.0	0.0	0.02	0.07	0.01	0.01	n/a	1.22	12.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1858.627	0.217	0.0	0.0	942.021	0.0	0.0	0.0	0.0	0.006	0.0	0.0	n/a	0.0	n/a	2800.872	28008.72
Lutein + zeaxanthin (mcg)	0.54	0.167	0.0	88.85	55.593	20.15	0.0	0.0	3.182	0.862	0.862	0.0	0.215	0.0	0.0	n/a	3.195	n/a	173.616	1736.16
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.09	0.0	0.0	n/a	0.02	0.0	0.02	n/a	n/a	0.0	0.01	n/a	0.31	0.0	n/a	0.47	4.7
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.1
Vitamin C (mg)	1.0	0.3	0.0	9.2	1.3	0.2	6.4	0.7	0.0	0.1	0.1	0.0	0.0	0.2	1.7	0.5	3.6	n/a	25.3	253.0
Thiamin (mg)	0.007	0.002	0.0	0.029	0.015	0.001	0.0	0.002	0.0	0.0	0.001	0.0	0.0	0.013	0.208	0.054	0.051	n/a	0.383	3.83
Riboflavin (mg)	0.004	0.001	0.0	0.014	0.013	0.004	0.009	0.005	0.0	0.0	0.0	0.0	0.0	0.017	0.077	0.022	0.019	n/a	0.187	1.87
Niacin (mg)	0.016	0.007	0.0	0.426	0.213	0.023	0.463	0.101	0.001	0.006	0.005	0.0	0.001	2.066	0.628	0.184	0.665	n/a	4.803	48.03
Pantothenic acid (mg)	0.016	0.006	0.0	0.065	0.059	0.018	0.009	0.005	0.0	n/a	n/a	0.0	n/a	0.151	0.352	0.063	0.192	n/a	0.936	9.36
Vitamin B-6 (mg)	0.016	0.013	0.0	0.058	0.03	0.005	0.009	0.007	0.0	0.001	0.001	0.0	0.0	0.102	0.144	0.031	0.224	n/a	0.641	6.41
Folate (mcg)	2.565	0.031	0.0	10.835	4.126	2.563	0.0	0.393	0.038	0.274	0.274	0.0	0.011	0.738	154.361	16.128	8.946	n/a	201.284	2012.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	n/a	0.11	1.1
Choline (mg)	0.8	0.2	0.0	4.8	1.9	0.4	n/a	1.3	0.0	0.0	0.0	0.0	0.0	13.5	n/a	15.6	8.1	n/a	46.9	469.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.007	0.002	0.001	n/a	0.001	0.0	n/a	0.0	0.0	n/a	0.05	0.083	0.027	0.013	n/a	0.186	1.86
Threonine (g)	0.003	0.002	0.0	0.022	0.041	0.001	n/a	0.003	0.0	n/a	0.0	0.0	n/a	0.181	0.295	0.085	0.038	n/a	0.671	6.71
Isoleucine (g)	0.001	0.002	0.0	0.014	0.017	0.001	n/a	0.002	0.0	n/a	0.0	0.0	n/a	0.225	0.311	0.112	0.038	n/a	0.726	7.26
Leucine (g)	0.004	0.003	0.0	0.022	0.022	0.002	n/a	0.004	0.0	n/a	0.0	0.0	n/a	0.319	0.56	0.202	0.058	n/a	1.196	11.96
Lysine (g)	0.005	0.003	0.0	0.022	0.022	0.002	n/a	0.004	0.0	n/a	0.0	0.0	n/a	0.362	0.48	0.166	0.064	n/a	1.13	11.3
Methionine (g)	0.0	0.001	0.0	0.007	0.004	0.001	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.118	0.106	0.031	0.019	n/a	0.288	2.88
Cystine (g)	0.0	0.001	0.0	0.007	0.017	0.0	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.055	0.077	0.022	0.013	n/a	0.193	1.93
Phenylalanine (g)	0.004	0.002	0.0	0.051	0.013	0.001	n/a	0.004	0.0	n/a	n/a	0.0	n/a	0.17	0.378	0.139	0.115	n/a	0.877	8.77
Tyrosine (g)	0.001	0.001	0.0	0.007	0.009	0.001	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.144	0.199	0.054	0.026	n/a	0.442	4.42
Valine (g)	0.003	0.003	0.0	0.014	0.015	0.002	n/a	0.003	0.0	n/a	0.001	0.0	n/a	0.212	0.365	0.134	0.064	n/a	0.816	8.16
Arginine (g)	0.014	0.007	0.0	0.014	0.02	0.001	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.257	0.432	0.13	0.058	n/a	0.934	9.34
Histidine (g)	0.001	0.001	0.0	0.007	0.009	0.001	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.133	0.195	0.063	0.026	n/a	0.438	4.38
Alanine (g)	0.003	0.001	0.0	0.022	0.024	0.001	n/a	0.007	0.0	n/a	n/a	0.0	n/a	0.233	0.295	0.108	0.032	n/a	0.724	7.24
Aspartic acid (g)	0.012	0.005	0.0	0.101	0.041	0.009	n/a	0.023	0.0	n/a	n/a	0.0	n/a	0.38	0.845	0.296	0.32	n/a	2.032	20.32
Glutamic acid (g)	0.035	0.008	0.0	0.311	0.08	0.006	n/a	0.062	0.0	n/a	n/a	0.0	n/a	0.639	1.066	0.376	0.236	n/a	2.821	28.21
Glycine (g)	0.004	0.002	0.0	0.014	0.011	0.001	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.209	0.272	0.094	0.032	n/a	0.642	6.42
Proline (g)	0.001	0.001	0.0	0.014	0.011	0.001	n/a	0.003	0.0	n/a	n/a	0.0	n/a	0.175	0.298	0.134	0.038	n/a	0.678	6.78
Serine (g)	0.003	0.002	0.0	0.022	0.011	0.001	n/a	0.004	0.0	n/a	n/a	0.0	n/a	0.146	0.381	0.148	0.045	n/a	0.762	7.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.707	0.0	0.0	0.0	n/a	10.707	107.07
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.06
Saturated Fat (g)	0.005	0.001	0.373	0.022	0.009	0.003	0.027	0.003	0.0	0.003	0.003	0.0	0.001	0.061	0.115	0.063	0.013	n/a	0.701	7.01
Phytosterols (mg)	2.025	n/a	5.967	5.057	n/a	0.427	n/a	n/a	n/a	0.203	0.163	0.0	0.097	n/a	n/a	n/a	3.195	n/a	17.133	171.33
Monounsaturated Fat (g)	0.001	0.0	1.97	0.022	0.002	0.002	0.045	0.002	0.0	0.001	0.0	0.0	0.001	0.055	0.016	0.17	0.0	n/a	2.289	22.89
Polyunsaturated (g)	0.003	0.003	0.284	0.058	0.026	0.006	0.018	0.005	0.0	0.005	0.001	0.0	0.001	0.052	0.154	0.116	0.026	n/a	0.758	7.58