Receta Winter Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Grated Parmesan cheese for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
13.5g 		garlic
1.04g 		olive oil
2.7g 		tomatoes
72.24g 		carrots
21.72g 		celery
7.12g 		chicken broth
90.72g 		tomatoes paste
3.28g 		basil
0.06g 		oregano
0.1g 		thyme
0.1g 		salt
0.3g 		pepper
0.11g 		chicken breasts
18.46g 		great northern beans
32.03g 		kidney beans
44.8g 		russet
63.9g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.07 0.0 0.64 0.2 0.05 0.91 0.14 0.0 0.01 0.01 0.0 0.01 4.26 7.0 2.34 1.37 n/a 17.15 171.5
Total Fat (g) 0.01 0.01 2.7 0.14 0.05 0.01 0.09 0.02 0.0 0.01 0.01 0.0 0.0 0.23 0.37 0.27 0.05 n/a 3.97 39.7
Carbohydrates (g) 1.26 0.35 0.0 2.83 2.08 0.21 0.36 0.62 0.0 0.06 0.06 0.0 0.07 0.0 19.97 6.5 11.55 n/a 45.93 459.3
Ash (g) 0.05 0.02 0.0 0.36 0.21 0.05 0.64 0.09 0.0 0.01 0.01 0.3 0.0 0.19 1.26 0.73 0.72 n/a 4.64 46.4
Calories (kcal) 5.4 1.556 23.868 13.002 8.904 1.139 6.35 2.686 0.013 0.306 0.276 0.0 0.268 20.306 108.565 37.632 50.481 n/a 280.751 2807.51
Starch (g) 0.0 n/a n/a 0.0 0.31 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 3.99 10.13 n/a 14.44 144.4
Sucrose (g) 0.13 n/a n/a 0.0 0.78 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.83 0.08 n/a 1.84 18.4
Glucose (dextrose) (g) 0.27 n/a n/a 0.9 0.13 0.04 n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.16 n/a 1.69 16.9
Fructose (g) 0.17 n/a n/a 0.99 0.12 0.04 n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.15 n/a 1.66 16.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 12.03 0.61 0.0 68.26 19.17 6.79 88.72 2.41 0.05 0.01 0.01 0.0 0.01 13.8 3.43 34.96 50.21 n/a 300.48 3004.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.01 0.0 1.9 1.03 0.13 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.83 0.4 n/a 6.0 60.0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.5
Dietary Fiber (g) 0.2 0.0 0.0 0.9 0.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.5 2.4 0.8 n/a 12.1 121.0
Calcium (mg) 3.105 1.89 0.027 7.224 7.166 2.848 5.443 1.179 0.1 1.576 1.89 0.072 0.459 2.031 56.044 15.232 8.307 n/a 114.592 1145.92
Iron (mg) 0.03 0.02 0.02 0.2 0.07 0.01 0.18 0.1 0.0 0.04 0.12 0.0 0.03 0.13 1.75 0.52 0.55 n/a 3.77 37.7
Magnesium (mg) 1.35 0.261 0.0 7.946 2.606 0.783 0.907 1.376 0.036 0.27 0.22 0.003 0.204 5.169 60.527 12.096 14.697 n/a 108.451 1084.51
Phosphorus (mg) 3.915 1.597 0.0 17.337 7.601 1.709 11.794 2.718 0.032 0.2 0.201 0.0 0.182 36.182 143.152 40.32 35.145 n/a 302.083 3020.83
Potassium (mg) 19.71 4.186 0.027 171.199 69.491 18.512 72.576 33.209 0.166 1.669 0.814 0.024 1.322 47.073 444.187 106.176 266.463 n/a 1256.804 12568.04
Sodium (mg) 0.54 0.177 0.054 3.612 14.984 5.696 143.338 25.873 0.002 0.015 0.055 116.274 0.046 11.999 4.484 132.608 3.195 n/a 462.951 4629.51
Zinc (mg) 0.02 0.01 0.0 0.12 0.05 0.01 0.06 0.02 0.0 0.0 0.01 0.0 0.0 0.15 0.74 0.21 0.19 n/a 1.6 16.0
Copper (mg) 0.005 0.003 0.0 0.043 0.011 0.003 0.027 0.012 0.0 0.001 0.001 0.0 0.001 0.007 0.269 0.063 0.064 n/a 0.511 5.11
Manganese (mg) 0.018 0.017 0.0 0.079 0.03 0.007 0.045 0.01 0.001 0.005 0.008 0.0 0.006 0.004 0.455 0.076 0.102 n/a 0.863 8.63
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.3 4.1 0.4 0.3 n/a 8.5 85.0
Vitamin A, IU (IU) 0.27 0.094 0.0 601.724 3627.875 31.969 0.0 49.944 2.971 6.903 3.8 0.0 0.314 3.877 0.0 0.0 0.639 n/a 4330.379 43303.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.108 0.0 0.0 0.0 n/a 1.108 11.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.339 181.329 1.566 0.0 2.489 0.149 0.345 0.19 0.0 0.016 1.108 0.0 0.0 0.0 n/a 217.53 2175.3
Beta Carotene (mcg) 0.135 0.052 0.0 324.339 1799.171 19.224 0.0 29.508 1.77 4.112 2.264 0.0 0.164 0.0 0.0 n/a 0.0 n/a 2180.738 21807.38
Vitamin E (mg) 0.0 0.0 0.39 0.39 0.14 0.02 0.0 0.14 0.0 0.02 0.01 0.0 0.0 0.02 0.07 0.01 0.01 n/a 1.22 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1858.627 0.217 0.0 0.0 942.021 0.0 0.0 0.0 0.0 0.006 0.0 0.0 n/a 0.0 n/a 2800.872 28008.72
Lutein + zeaxanthin (mcg) 0.54 0.167 0.0 88.85 55.593 20.15 0.0 0.0 3.182 0.862 0.862 0.0 0.215 0.0 0.0 n/a 3.195 n/a 173.616 1736.16
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.09 0.0 0.0 n/a 0.02 0.0 0.02 n/a n/a 0.0 0.01 n/a 0.31 0.0 n/a 0.47 4.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.1
Vitamin C (mg) 1.0 0.3 0.0 9.2 1.3 0.2 6.4 0.7 0.0 0.1 0.1 0.0 0.0 0.2 1.7 0.5 3.6 n/a 25.3 253.0
Thiamin (mg) 0.007 0.002 0.0 0.029 0.015 0.001 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.013 0.208 0.054 0.051 n/a 0.383 3.83
Riboflavin (mg) 0.004 0.001 0.0 0.014 0.013 0.004 0.009 0.005 0.0 0.0 0.0 0.0 0.0 0.017 0.077 0.022 0.019 n/a 0.187 1.87
Niacin (mg) 0.016 0.007 0.0 0.426 0.213 0.023 0.463 0.101 0.001 0.006 0.005 0.0 0.001 2.066 0.628 0.184 0.665 n/a 4.803 48.03
Pantothenic acid (mg) 0.016 0.006 0.0 0.065 0.059 0.018 0.009 0.005 0.0 n/a n/a 0.0 n/a 0.151 0.352 0.063 0.192 n/a 0.936 9.36
Vitamin B-6 (mg) 0.016 0.013 0.0 0.058 0.03 0.005 0.009 0.007 0.0 0.001 0.001 0.0 0.0 0.102 0.144 0.031 0.224 n/a 0.641 6.41
Folate (mcg) 2.565 0.031 0.0 10.835 4.126 2.563 0.0 0.393 0.038 0.274 0.274 0.0 0.011 0.738 154.361 16.128 8.946 n/a 201.284 2012.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.11 1.1
Choline (mg) 0.8 0.2 0.0 4.8 1.9 0.4 n/a 1.3 0.0 0.0 0.0 0.0 0.0 13.5 n/a 15.6 8.1 n/a 46.9 469.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.007 0.002 0.001 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.05 0.083 0.027 0.013 n/a 0.186 1.86
Threonine (g) 0.003 0.002 0.0 0.022 0.041 0.001 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.181 0.295 0.085 0.038 n/a 0.671 6.71
Isoleucine (g) 0.001 0.002 0.0 0.014 0.017 0.001 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.225 0.311 0.112 0.038 n/a 0.726 7.26
Leucine (g) 0.004 0.003 0.0 0.022 0.022 0.002 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.319 0.56 0.202 0.058 n/a 1.196 11.96
Lysine (g) 0.005 0.003 0.0 0.022 0.022 0.002 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.362 0.48 0.166 0.064 n/a 1.13 11.3
Methionine (g) 0.0 0.001 0.0 0.007 0.004 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.118 0.106 0.031 0.019 n/a 0.288 2.88
Cystine (g) 0.0 0.001 0.0 0.007 0.017 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.055 0.077 0.022 0.013 n/a 0.193 1.93
Phenylalanine (g) 0.004 0.002 0.0 0.051 0.013 0.001 n/a 0.004 0.0 n/a n/a 0.0 n/a 0.17 0.378 0.139 0.115 n/a 0.877 8.77
Tyrosine (g) 0.001 0.001 0.0 0.007 0.009 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.144 0.199 0.054 0.026 n/a 0.442 4.42
Valine (g) 0.003 0.003 0.0 0.014 0.015 0.002 n/a 0.003 0.0 n/a 0.001 0.0 n/a 0.212 0.365 0.134 0.064 n/a 0.816 8.16
Arginine (g) 0.014 0.007 0.0 0.014 0.02 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.257 0.432 0.13 0.058 n/a 0.934 9.34
Histidine (g) 0.001 0.001 0.0 0.007 0.009 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.133 0.195 0.063 0.026 n/a 0.438 4.38
Alanine (g) 0.003 0.001 0.0 0.022 0.024 0.001 n/a 0.007 0.0 n/a n/a 0.0 n/a 0.233 0.295 0.108 0.032 n/a 0.724 7.24
Aspartic acid (g) 0.012 0.005 0.0 0.101 0.041 0.009 n/a 0.023 0.0 n/a n/a 0.0 n/a 0.38 0.845 0.296 0.32 n/a 2.032 20.32
Glutamic acid (g) 0.035 0.008 0.0 0.311 0.08 0.006 n/a 0.062 0.0 n/a n/a 0.0 n/a 0.639 1.066 0.376 0.236 n/a 2.821 28.21
Glycine (g) 0.004 0.002 0.0 0.014 0.011 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.209 0.272 0.094 0.032 n/a 0.642 6.42
Proline (g) 0.001 0.001 0.0 0.014 0.011 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.175 0.298 0.134 0.038 n/a 0.678 6.78
Serine (g) 0.003 0.002 0.0 0.022 0.011 0.001 n/a 0.004 0.0 n/a n/a 0.0 n/a 0.146 0.381 0.148 0.045 n/a 0.762 7.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.707 0.0 0.0 0.0 n/a 10.707 107.07
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.005 0.001 0.373 0.022 0.009 0.003 0.027 0.003 0.0 0.003 0.003 0.0 0.001 0.061 0.115 0.063 0.013 n/a 0.701 7.01
Phytosterols (mg) 2.025 n/a 5.967 5.057 n/a 0.427 n/a n/a n/a 0.203 0.163 0.0 0.097 n/a n/a n/a 3.195 n/a 17.133 171.33
Monounsaturated Fat (g) 0.001 0.0 1.97 0.022 0.002 0.002 0.045 0.002 0.0 0.001 0.0 0.0 0.001 0.055 0.016 0.17 0.0 n/a 2.289 22.89
Polyunsaturated (g) 0.003 0.003 0.284 0.058 0.026 0.006 0.018 0.005 0.0 0.005 0.001 0.0 0.001 0.052 0.154 0.116 0.026 n/a 0.758 7.58