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Receta Winter Kale Salad (Vegan, Gluten-Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Winter Kale Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kale
20.44g 		cranberries
7.58g 		bulb fennel
21.06g 		pepper
7.59g 		onion
12.42g 		rice
46.25g 		almonds
5.4g 		lemon juice
5.88g 		garlic
0.98g 		vinegar
3.75g 		mustard
1.88g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.01 0.26 0.08 0.1 3.67 1.15 0.02 0.06 0.0 0.08 0.0 6.1 48.8
Total Fat (g) 0.14 0.1 0.04 0.02 0.01 1.35 2.67 0.0 0.0 0.0 0.08 6.75 11.17 89.36
Carbohydrates (g) 2.05 6.24 1.54 0.46 0.94 35.72 1.17 0.51 0.32 0.03 0.1 0.0 49.07 392.56
Ash (g) 0.31 0.02 0.22 0.04 0.04 0.71 0.16 0.02 0.01 n/a 0.07 0.0 1.59 12.72
Calories (kcal) 10.218 23.335 6.529 2.351 3.975 171.125 31.05 1.469 1.458 0.788 1.256 59.67 313.223 2505.784
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.01 n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.0 0.09 0.39 0.19 n/a n/a n/a 0.0 n/a 0.68 5.44
Glucose (dextrose) (g) n/a n/a n/a 0.15 0.28 n/a 0.01 n/a n/a n/a 0.01 n/a 0.44 3.52
Fructose (g) n/a n/a n/a 0.17 0.25 n/a 0.0 n/a n/a n/a 0.0 n/a 0.43 3.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.26 1.21 19.0 6.99 11.33 4.8 0.25 5.33 0.57 3.52 1.55 0.0 71.82 574.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.92 n/a 0.32 0.62 0.39 0.21 0.14 0.01 0.02 0.02 0.0 6.65 53.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.7 0.2 0.1 1.6 0.7 0.0 0.0 0.0 0.1 0.0 4.1 32.8
Calcium (mg) 27.587 0.758 10.319 0.531 2.484 10.638 14.256 0.411 1.772 0.263 1.088 0.068 70.173 561.384
Iron (mg) 0.35 0.04 0.15 0.03 0.03 0.68 0.2 0.0 0.02 0.01 0.03 0.04 1.58 12.64
Magnesium (mg) 6.948 0.379 3.58 0.91 1.118 66.138 14.472 0.353 0.245 0.188 0.919 0.0 95.248 761.984
Phosphorus (mg) 11.444 0.606 10.53 1.972 3.354 154.013 26.136 0.353 1.497 0.3 1.988 0.0 212.191 1697.528
Potassium (mg) 91.344 3.031 87.188 16.004 14.78 103.138 38.07 7.285 3.925 2.738 2.588 0.068 370.158 2961.264
Sodium (mg) 8.787 0.227 10.951 0.303 0.994 3.238 0.054 0.059 0.166 0.188 21.281 0.135 46.383 371.064
Zinc (mg) 0.09 0.01 0.04 0.02 0.02 0.93 0.17 0.0 0.01 0.0 0.01 0.0 1.3 10.4
Copper (mg) 0.059 0.006 0.015 0.002 0.007 0.13 0.054 0.002 0.003 0.0 0.002 0.0 0.279 2.232
Manganese (mg) 0.157 0.02 0.04 0.008 0.01 1.73 0.124 0.001 0.016 n/a 0.008 0.0 2.114 16.912
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 10.8 0.1 0.0 0.1 0.0 0.6 0.0 12.2 97.6
Vitamin A, IU (IU) 3142.086 0.0 28.22 237.486 0.124 0.0 0.054 1.175 0.088 n/a 1.331 0.0 3410.565 27284.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 157.145 0.0 1.474 11.908 0.0 0.0 0.0 0.059 0.0 0.0 0.075 0.0 170.662 1365.296
Beta Carotene (mcg) 1885.333 0.0 n/a 123.18 0.124 0.0 0.054 0.176 0.049 0.0 0.544 0.0 2009.461 16075.688
Vitamin E (mg) n/a 0.08 n/a 0.12 0.0 0.56 1.42 0.01 0.0 0.0 0.01 0.97 3.16 25.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8082.043 2.5 n/a 3.868 0.745 0.0 0.054 0.529 0.157 0.0 0.338 0.0 8090.233 64721.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.04 n/a n/a n/a 0.04 0.06 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.5 0.0 2.5 9.7 0.6 0.0 0.0 2.7 0.3 0.0 0.0 0.0 40.4 323.2
Thiamin (mg) 0.022 0.001 0.002 0.004 0.005 0.185 0.011 0.002 0.002 0.0 0.006 0.0 0.241 1.928
Riboflavin (mg) 0.027 0.002 0.006 0.007 0.002 0.042 0.055 0.001 0.001 0.0 0.001 0.0 0.142 1.136
Niacin (mg) 0.204 0.075 0.135 0.074 0.016 2.354 0.183 0.006 0.007 0.0 0.01 0.0 3.064 24.512
Pantothenic acid (mg) 0.018 0.017 0.048 0.024 0.012 0.689 0.025 0.006 0.006 n/a 0.006 0.0 0.852 6.816
Vitamin B-6 (mg) 0.055 0.003 0.011 0.022 0.016 0.236 0.008 0.003 0.012 0.0 0.001 0.0 0.367 2.936
Folate (mcg) 5.926 0.0 5.686 3.489 2.857 9.25 2.7 0.764 0.029 0.0 0.131 0.0 30.833 246.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.4 0.7 14.2 2.8 0.3 0.2 0.0 0.4 0.0 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.001 0.001 0.046 0.011 n/a 0.001 n/a 0.0 0.0 0.069 0.552
Threonine (g) 0.031 n/a n/a 0.003 0.002 0.134 0.032 n/a 0.002 n/a 0.003 0.0 0.207 1.656
Isoleucine (g) 0.041 n/a n/a 0.002 0.001 0.157 0.038 n/a 0.002 n/a 0.003 0.0 0.244 1.952
Leucine (g) 0.047 n/a n/a 0.003 0.004 0.305 0.08 n/a 0.003 n/a 0.006 0.0 0.448 3.584
Lysine (g) 0.041 n/a n/a 0.003 0.004 0.139 0.031 n/a 0.003 n/a 0.005 0.0 0.225 1.8
Methionine (g) 0.006 n/a n/a 0.001 0.001 0.083 0.008 n/a 0.001 n/a 0.002 0.0 0.102 0.816
Cystine (g) 0.008 n/a n/a 0.002 0.001 0.046 0.01 n/a 0.001 n/a 0.002 0.0 0.07 0.56
Phenylalanine (g) 0.035 n/a n/a 0.004 0.002 0.19 0.06 n/a 0.002 n/a 0.003 0.0 0.296 2.368
Tyrosine (g) 0.025 n/a n/a 0.001 0.001 0.139 0.024 n/a 0.001 n/a 0.003 0.0 0.193 1.544
Valine (g) 0.037 n/a n/a 0.002 0.002 0.217 0.044 n/a 0.003 n/a 0.004 0.0 0.31 2.48
Arginine (g) 0.037 n/a n/a 0.003 0.014 0.278 0.132 n/a 0.006 n/a 0.005 0.0 0.474 3.792
Histidine (g) 0.014 n/a n/a 0.002 0.001 0.093 0.03 n/a 0.001 n/a 0.002 0.0 0.143 1.144
Alanine (g) 0.035 n/a n/a 0.002 0.002 0.213 0.056 n/a 0.001 n/a 0.003 0.0 0.312 2.496
Aspartic acid (g) 0.061 n/a n/a 0.021 0.009 0.342 0.157 n/a 0.005 n/a 0.008 0.0 0.603 4.824
Glutamic acid (g) 0.076 n/a n/a 0.016 0.022 0.749 0.368 n/a 0.008 n/a 0.014 0.0 1.253 10.024
Glycine (g) 0.033 n/a n/a 0.002 0.002 0.18 0.079 n/a 0.002 n/a 0.005 0.0 0.304 2.432
Proline (g) 0.041 n/a n/a 0.002 0.002 0.171 0.056 n/a 0.001 n/a 0.007 0.0 0.28 2.24
Serine (g) 0.029 n/a n/a 0.004 0.002 0.19 0.051 n/a 0.002 n/a 0.004 0.0 0.282 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.008
Saturated Fat (g) 0.018 0.008 n/a 0.002 n/a 0.268 0.201 0.0 0.001 0.0 0.005 0.932 1.436 11.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 14.918 119.344
Monounsaturated Fat (g) 0.01 0.015 n/a 0.0 n/a 0.49 1.668 0.0 0.0 0.0 0.049 4.925 7.158 57.264
Polyunsaturated (g) 0.069 0.05 n/a 0.005 n/a 0.481 0.652 0.0 0.002 0.0 0.018 0.71 1.988 15.904