Receta Winter Melon Stoup - Detailed Nutritional Facts

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Amount Per Serving 3 servings in recipe	garlic 1.74g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.11	0.33
Total Fat (g)	0.01	0.01	0.03
Carbohydrates (g)	0.58	0.58	1.74
Ash (g)	0.03	0.03	0.09
Calories (kcal)	2.593	2.593	7.779
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.02	1.02	3.06
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.06
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	3.149	3.149	9.447
Iron (mg)	0.03	0.03	0.09
Magnesium (mg)	0.435	0.435	1.305
Phosphorus (mg)	2.662	2.662	7.986
Potassium (mg)	6.977	6.977	20.931
Sodium (mg)	0.296	0.296	0.888
Zinc (mg)	0.02	0.02	0.06
Copper (mg)	0.005	0.005	0.015
Manganese (mg)	0.029	0.029	0.087
Selenium (mcg)	0.2	0.2	0.6
Vitamin A, IU (IU)	0.157	0.157	0.471
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.087	0.087	0.261
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.278	0.278	0.834
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.5	1.5
Thiamin (mg)	0.003	0.003	0.009
Riboflavin (mg)	0.002	0.002	0.006
Niacin (mg)	0.012	0.012	0.036
Pantothenic acid (mg)	0.01	0.01	0.03
Vitamin B-6 (mg)	0.022	0.022	0.066
Folate (mcg)	0.052	0.052	0.156
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.4	0.4	1.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.003
Threonine (g)	0.003	0.003	0.009
Isoleucine (g)	0.004	0.004	0.012
Leucine (g)	0.005	0.005	0.015
Lysine (g)	0.005	0.005	0.015
Methionine (g)	0.001	0.001	0.003
Cystine (g)	0.001	0.001	0.003
Phenylalanine (g)	0.003	0.003	0.009
Tyrosine (g)	0.001	0.001	0.003
Valine (g)	0.005	0.005	0.015
Arginine (g)	0.011	0.011	0.033
Histidine (g)	0.002	0.002	0.006
Alanine (g)	0.002	0.002	0.006
Aspartic acid (g)	0.009	0.009	0.027
Glutamic acid (g)	0.014	0.014	0.042
Glycine (g)	0.003	0.003	0.009
Proline (g)	0.002	0.002	0.006
Serine (g)	0.003	0.003	0.009
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.006
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.004	0.004	0.012