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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size winter melon - remove skin, discard seeds and cut into bite sizes
3 tbsp wolfberries/kei chi - soaked in water to soften
10 dried black fungus - soaked in water to soften and sliced
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlic
5.22g 		stock
23.5g 		parsley
0.38g 		olive oil
2.7g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.01 0.0 n/a n/a 0.34 1.7
Total Fat (g) 0.03 0.0 0.0 2.7 n/a n/a 2.73 13.65
Carbohydrates (g) 1.73 0.3 0.01 0.0 n/a n/a 2.04 10.2
Ash (g) 0.08 0.26 0.01 0.0 n/a n/a 0.35 1.75
Calories (kcal) 7.778 1.175 0.087 23.868 n/a n/a 32.908 164.54
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 22.94 0.35 0.0 n/a n/a 26.34 131.7
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.2 0.0 0.0 n/a n/a 0.26 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.5
Calcium (mg) 9.448 0.0 0.253 0.027 n/a n/a 9.728 48.64
Iron (mg) 0.09 0.0 0.01 0.02 n/a n/a 0.11 0.55
Magnesium (mg) 1.305 n/a 0.098 0.0 n/a n/a 1.403 7.015
Phosphorus (mg) 7.987 n/a 0.181 0.0 n/a n/a 8.168 40.84
Potassium (mg) 20.932 n/a 1.966 0.027 n/a n/a 22.925 114.625
Sodium (mg) 0.887 94.0 0.174 0.054 n/a n/a 95.115 475.575
Zinc (mg) 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.3
Copper (mg) 0.016 n/a 0.001 0.0 n/a n/a 0.017 0.085
Manganese (mg) 0.087 n/a 0.002 0.0 n/a n/a 0.089 0.445
Selenium (mcg) 0.7 n/a 0.0 0.0 n/a n/a 0.7 3.5
Vitamin A, IU (IU) 0.47 50.055 25.467 0.0 n/a n/a 75.992 379.96
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.272 0.0 n/a n/a 1.272 6.36
Beta Carotene (mcg) 0.261 n/a 14.832 0.0 n/a n/a 15.093 75.465
Vitamin E (mg) 0.0 n/a 0.01 0.39 n/a n/a 0.4 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 3.265 0.0 n/a n/a 4.1 20.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.0 n/a n/a 1.7 8.5
Thiamin (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.011 0.055
Riboflavin (mg) 0.006 n/a 0.001 0.0 n/a n/a 0.006 0.03
Niacin (mg) 0.037 n/a 0.004 0.0 n/a n/a 0.041 0.205
Pantothenic acid (mg) 0.031 n/a 0.002 0.0 n/a n/a 0.033 0.165
Vitamin B-6 (mg) 0.065 n/a 0.001 0.0 n/a n/a 0.065 0.325
Folate (mcg) 0.157 n/a 0.234 0.0 n/a n/a 0.391 1.955
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 n/a 0.0 0.0 n/a n/a 1.3 6.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 n/a n/a 0.004 0.02
Threonine (g) 0.008 n/a n/a 0.0 n/a n/a 0.008 0.04
Isoleucine (g) 0.011 n/a n/a 0.0 n/a n/a 0.011 0.055
Leucine (g) 0.016 n/a n/a 0.0 n/a n/a 0.016 0.08
Lysine (g) 0.014 n/a n/a 0.0 n/a n/a 0.014 0.07
Methionine (g) 0.004 n/a n/a 0.0 n/a n/a 0.004 0.02
Cystine (g) 0.004 n/a n/a 0.0 n/a n/a 0.004 0.02
Phenylalanine (g) 0.009 n/a n/a 0.0 n/a n/a 0.009 0.045
Tyrosine (g) 0.004 n/a n/a 0.0 n/a n/a 0.004 0.02
Valine (g) 0.015 n/a n/a 0.0 n/a n/a 0.015 0.075
Arginine (g) 0.033 n/a n/a 0.0 n/a n/a 0.033 0.165
Histidine (g) 0.006 n/a n/a 0.0 n/a n/a 0.006 0.03
Alanine (g) 0.007 n/a n/a 0.0 n/a n/a 0.007 0.035
Aspartic acid (g) 0.026 n/a n/a 0.0 n/a n/a 0.026 0.13
Glutamic acid (g) 0.042 n/a n/a 0.0 n/a n/a 0.042 0.21
Glycine (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.05
Proline (g) 0.005 n/a n/a 0.0 n/a n/a 0.005 0.025
Serine (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.373 n/a n/a 0.378 1.89
Phytosterols (mg) n/a n/a 0.019 5.967 n/a n/a 5.986 29.93
Monounsaturated Fat (g) 0.001 n/a 0.001 1.97 n/a n/a 1.971 9.855
Polyunsaturated (g) 0.013 n/a 0.0 0.284 n/a n/a 0.297 1.485