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Receta Winter Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good olive oil
2 cups (½-inch-diced) carrots (3 carrots)
2 cups (½-inch-diced) celery (3 stalks)
2½ cups (½-inch-diced) peeled butternut squash
1 (26-ounce) can or box diced tomatoes, such as Pomi
Kosher salt and freshly ground black pepper
2 tablespoons store-bought pesto
Freshly grated Parmesan cheese, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		pancetta
18.9g 		onions
36.0g 		garlic
1.85g 		thyme
0.18g 		chicken stock
280.0g 		bay leaf
0.67g 		pepper
0.0g 		kosher salt
0.0g 		cannellini beans
80.0g 		pasta
78.86g 		spinach
30.62g 		wine
19.67g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.9 0.4 0.12 0.01 7.06 0.05 n/a n/a 4.18 10.28 0.88 0.01 n/a 26.88 161.28
Total Fat (g) n/a 1.32 0.04 0.01 0.0 3.36 0.06 n/a n/a 0.48 1.19 0.12 0.0 n/a 6.57 39.42
Carbohydrates (g) n/a 0.32 3.36 0.61 0.04 9.88 0.5 n/a n/a 11.6 58.89 1.11 0.53 n/a 86.85 521.1
Ash (g) n/a 0.72 0.13 0.03 0.01 1.76 0.02 n/a n/a 1.31 0.69 0.53 0.05 n/a 5.24 31.44
Calories (kcal) n/a 29.673 14.4 2.755 0.183 100.8 2.087 n/a n/a 67.2 292.583 7.042 16.323 n/a 533.046 3198.276
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.12 49.25 n/a n/a n/a 56.37 338.22
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 1.48 0.38 0.02 n/a n/a 2.24 13.44
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.03 n/a n/a 0.84 5.04
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.05 n/a n/a 0.6 3.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.55 0.0 n/a n/a 1.55 9.3
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 n/a 2.0 12.0
Water (g) n/a 12.65 32.08 1.08 0.12 258.02 0.04 n/a n/a 62.43 7.81 27.98 17.03 n/a 419.24 2515.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.02 n/a 4.42 n/a n/a n/a 1.48 2.11 0.13 0.16 n/a 9.84 59.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.0 0.0 0.2 n/a n/a 4.2 2.5 0.7 0.0 n/a 8.3 49.8
Calcium (mg) n/a 1.512 8.28 3.346 0.734 8.4 5.56 n/a n/a 27.2 16.561 30.312 1.573 n/a 103.479 620.874
Iron (mg) n/a 0.13 0.08 0.03 0.03 0.59 0.29 n/a n/a 0.94 2.6 0.83 0.07 n/a 5.58 33.48
Magnesium (mg) n/a 3.213 3.6 0.462 0.29 11.2 0.8 n/a n/a 21.6 41.798 24.188 2.163 n/a 109.314 655.884
Phosphorus (mg) n/a 45.927 10.44 2.829 0.192 75.6 0.753 n/a n/a 72.0 149.052 15.003 3.933 n/a 375.729 2254.374
Potassium (mg) n/a 65.016 52.56 7.413 1.104 294.0 3.527 n/a n/a 189.6 175.865 170.848 19.47 n/a 979.404 5876.424
Sodium (mg) n/a 266.301 1.44 0.314 0.016 400.4 0.153 n/a n/a 236.8 4.732 24.188 0.983 n/a 935.328 5611.968
Zinc (mg) n/a 0.26 0.06 0.02 0.0 0.39 0.02 n/a n/a 0.37 1.11 0.16 0.03 n/a 2.43 14.58
Copper (mg) n/a 0.009 0.014 0.006 0.001 0.14 0.003 n/a n/a 0.112 0.229 0.04 0.002 n/a 0.556 3.336
Manganese (mg) n/a 0.004 0.047 0.031 0.003 n/a 0.054 n/a n/a 0.136 0.726 0.276 0.024 n/a 1.3 7.8
Selenium (mcg) n/a 4.7 0.2 0.3 n/a 6.2 0.0 n/a n/a 0.7 49.8 0.3 0.0 n/a 62.3 373.8
Vitamin A, IU (IU) n/a 0.0 0.72 0.166 8.615 8.4 41.233 n/a n/a 0.0 0.0 2871.05 0.0 n/a 2930.185 17581.11
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.8 16.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.432 2.8 2.06 n/a n/a 0.0 0.0 143.598 0.0 n/a 148.89 893.34
Beta Carotene (mcg) n/a 0.0 0.36 0.092 5.17 0.0 n/a n/a n/a n/a 0.0 1722.569 0.0 n/a 1728.191 10369.146
Vitamin E (mg) n/a 0.04 0.01 0.0 n/a 0.08 n/a n/a n/a 0.02 0.09 0.62 0.0 n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 0.296 n/a 2.8 n/a n/a n/a n/a 14.195 3734.784 0.0 n/a 3753.515 22521.09
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 0.69 0.06 n/a n/a 1.3 7.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 2.7 0.6 0.3 0.6 0.3 n/a n/a 1.0 0.0 8.6 0.0 n/a 14.0 84.0
Thiamin (mg) n/a 0.142 0.018 0.004 0.0 0.112 0.0 n/a n/a 0.096 0.702 0.024 0.002 n/a 1.1 6.6
Riboflavin (mg) n/a 0.032 0.011 0.002 0.001 0.252 0.003 n/a n/a 0.04 0.315 0.058 0.004 n/a 0.718 4.308
Niacin (mg) n/a 1.177 0.043 0.013 0.003 4.424 0.013 n/a n/a 0.328 5.662 0.22 0.033 n/a 11.919 71.514
Pantothenic acid (mg) n/a 0.098 0.043 0.011 0.001 n/a n/a n/a n/a 0.112 0.339 0.021 0.008 n/a 0.634 3.804
Vitamin B-6 (mg) n/a 0.074 0.043 0.023 0.001 0.168 0.012 n/a n/a 0.056 0.11 0.061 0.01 n/a 0.558 3.348
Folate (mcg) n/a 0.756 6.84 0.055 0.082 14.0 1.2 n/a n/a 28.8 186.906 59.399 0.197 n/a 298.235 1789.41
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.13 0.78
Choline (mg) n/a 13.0 2.2 0.4 n/a 25.8 n/a n/a n/a 27.9 11.9 5.5 1.0 n/a 87.7 526.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 172.711 0.0 0.0 n/a 172.711 1036.266
Tryptophan (g) n/a 0.04 0.004 0.001 0.0 n/a n/a n/a n/a 0.048 0.15 0.012 n/a n/a 0.255 1.53
Threonine (g) n/a 0.157 0.007 0.003 0.0 n/a n/a n/a n/a 0.152 0.363 0.037 n/a n/a 0.719 4.314
Isoleucine (g) n/a 0.147 0.004 0.004 0.001 n/a n/a n/a n/a 0.2 0.402 0.046 n/a n/a 0.804 4.824
Leucine (g) n/a 0.274 0.011 0.006 0.0 n/a n/a n/a n/a 0.36 0.781 0.067 n/a n/a 1.499 8.994
Lysine (g) n/a 0.308 0.014 0.005 0.0 n/a n/a n/a n/a 0.296 0.237 0.052 n/a n/a 0.912 5.472
Methionine (g) n/a 0.106 0.0 0.001 n/a n/a n/a n/a n/a 0.056 0.118 0.015 n/a n/a 0.297 1.782
Cystine (g) n/a 0.049 0.0 0.001 n/a n/a n/a n/a n/a 0.04 0.205 0.012 n/a n/a 0.308 1.848
Phenylalanine (g) n/a 0.127 0.011 0.003 n/a n/a n/a n/a n/a 0.248 0.528 0.04 n/a n/a 0.957 5.742
Tyrosine (g) n/a 0.117 0.004 0.001 n/a n/a n/a n/a n/a 0.096 0.189 0.034 n/a n/a 0.441 2.646
Valine (g) n/a 0.155 0.007 0.005 0.001 n/a n/a n/a n/a 0.24 0.465 0.049 n/a n/a 0.922 5.532
Arginine (g) n/a 0.214 0.036 0.012 n/a n/a n/a n/a n/a 0.232 0.371 0.049 n/a n/a 0.913 5.478
Histidine (g) n/a 0.142 0.004 0.002 n/a n/a n/a n/a n/a 0.112 0.237 0.018 n/a n/a 0.514 3.084
Alanine (g) n/a 0.198 0.007 0.002 n/a n/a n/a n/a n/a 0.192 0.347 0.043 n/a n/a 0.79 4.74
Aspartic acid (g) n/a 0.325 0.032 0.009 n/a n/a n/a n/a n/a 0.528 0.489 0.073 n/a n/a 1.457 8.742
Glutamic acid (g) n/a 0.541 0.094 0.015 n/a n/a n/a n/a n/a 0.672 3.628 0.104 n/a n/a 5.053 30.318
Glycine (g) n/a 0.168 0.011 0.004 n/a n/a n/a n/a n/a 0.168 0.347 0.04 n/a n/a 0.738 4.428
Proline (g) n/a 0.146 0.004 0.002 n/a n/a n/a n/a n/a 0.24 1.238 0.034 n/a n/a 1.663 9.978
Serine (g) n/a 0.147 0.007 0.004 n/a n/a n/a n/a n/a 0.264 0.489 0.031 n/a n/a 0.942 5.652
Cholesterol (mg) n/a 9.45 0.0 0.0 0.0 8.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17.85 107.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.42 0.014 0.002 0.001 0.896 0.015 n/a n/a 0.112 0.221 0.018 0.0 n/a 1.699 10.194
Phytosterols (mg) n/a 0.0 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.756 n/a n/a 8.156 48.936
Monounsaturated Fat (g) n/a 0.595 0.004 0.0 0.0 1.624 0.011 n/a n/a 0.304 0.134 0.003 0.0 n/a 2.675 16.05
Polyunsaturated (g) n/a 0.119 0.007 0.005 0.001 0.588 0.015 n/a n/a 0.208 0.442 0.052 0.0 n/a 1.437 8.622