Receta Winter Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon tangarine zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		stock
470.0g 		cranberries
60.61g 		pecans
19.25g 		parsley
3.61g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 0.04 1.77 0.11 0.0 0.11 15.22 15.22
Total Fat (g) 1.22 0.0 0.83 13.86 0.03 0.0 0.03 15.97 15.97
Carbohydrates (g) 147.91 6.02 49.92 2.67 0.23 0.0 0.68 207.42 207.42
Ash (g) 1.18 5.26 0.12 0.29 0.08 5.99 0.05 12.97 12.97
Calories (kcal) 675.25 23.5 186.679 133.051 1.3 0.0 2.678 1022.457 1022.457
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) 0.15 n/a n/a 0.75 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 458.72 9.7 0.68 3.17 0.01 0.11 493.88 493.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 4.0 39.4 0.76 0.03 0.0 0.01 44.42 44.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 3.5 1.8 0.1 0.0 0.3 8.1 8.1
Calcium (mg) 51.8 0.0 6.061 13.478 4.982 1.44 4.589 82.35 82.35
Iron (mg) 7.97 0.0 0.32 0.49 0.22 0.02 0.3 9.33 9.33
Magnesium (mg) 46.25 n/a 3.031 23.298 1.805 0.06 2.037 76.481 76.481
Phosphorus (mg) 212.75 n/a 4.849 53.336 2.094 0.0 1.817 274.845 274.845
Potassium (mg) 212.75 n/a 24.244 78.945 19.999 0.48 13.22 349.638 349.638
Sodium (mg) 9.25 1880.0 1.818 0.0 2.022 2325.48 0.462 4219.032 4219.032
Zinc (mg) 2.02 n/a 0.07 0.87 0.04 0.01 0.01 3.01 3.01
Copper (mg) 0.407 n/a 0.048 0.231 0.005 0.002 0.012 0.706 0.706
Manganese (mg) 2.017 n/a 0.164 0.866 0.006 0.006 0.059 3.118 3.118
Selenium (mcg) 27.9 n/a 0.3 0.7 0.0 0.0 0.0 29.0 29.0
Vitamin A, IU (IU) 0.0 1001.1 0.0 10.783 304.106 0.0 3.14 1319.129 1319.129
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.578 15.198 0.0 0.158 15.933 15.933
Beta Carotene (mcg) 0.0 n/a 0.0 5.584 182.449 0.0 1.638 189.671 189.671
Vitamin E (mg) 0.2 n/a 0.65 0.27 0.03 0.0 0.01 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 20.001 3.273 200.752 0.0 2.153 226.179 226.179
Tocopherol, beta (mg) n/a n/a n/a 0.08 0.0 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 4.71 0.02 n/a 0.05 4.77 4.77
Tocopherol, delta (mg) n/a n/a n/a 0.09 0.0 n/a 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.1 0.2 4.8 0.0 0.2 5.4 5.4
Thiamin (mg) 1.073 n/a 0.006 0.127 0.003 0.0 0.001 1.211 1.211
Riboflavin (mg) 0.093 n/a 0.012 0.025 0.004 0.0 0.003 0.136 0.136
Niacin (mg) 7.752 n/a 0.6 0.225 0.047 0.0 0.012 8.636 8.636
Pantothenic acid (mg) 1.869 n/a 0.133 0.166 0.014 0.0 n/a 2.182 2.182
Vitamin B-6 (mg) 0.296 n/a 0.024 0.04 0.003 0.0 0.004 0.367 0.367
Folate (mcg) 427.35 n/a 0.0 4.236 5.487 0.0 0.105 437.178 437.178
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 n/a 2.4 7.8 0.5 0.0 0.1 21.5 21.5
Folic acid (mcg) 412.55 n/a 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a 0.017 0.002 0.0 n/a 0.167 0.167
Threonine (g) 0.481 n/a n/a 0.06 0.004 0.0 n/a 0.545 0.545
Isoleucine (g) 0.574 n/a n/a 0.065 0.004 0.0 n/a 0.643 0.643
Leucine (g) 1.092 n/a n/a 0.116 0.007 0.0 n/a 1.214 1.214
Lysine (g) 0.481 n/a n/a 0.056 0.006 0.0 n/a 0.543 0.543
Methionine (g) 0.315 n/a n/a 0.035 0.001 0.0 n/a 0.351 0.351
Cystine (g) 0.278 n/a n/a 0.029 0.0 0.0 n/a 0.307 0.307
Phenylalanine (g) 0.703 n/a n/a 0.083 0.005 0.0 n/a 0.791 0.791
Tyrosine (g) 0.444 n/a n/a 0.042 0.003 0.0 n/a 0.489 0.489
Valine (g) 0.814 n/a n/a 0.079 0.006 0.0 n/a 0.899 0.899
Arginine (g) 1.092 n/a n/a 0.227 0.004 0.0 n/a 1.323 1.323
Histidine (g) 0.315 n/a n/a 0.05 0.002 0.0 n/a 0.367 0.367
Alanine (g) 0.759 n/a n/a 0.077 0.007 0.0 n/a 0.843 0.843
Aspartic acid (g) 1.24 n/a n/a 0.179 0.01 0.0 n/a 1.429 1.429
Glutamic acid (g) 2.572 n/a n/a 0.352 0.009 0.0 n/a 2.933 2.933
Glycine (g) 0.611 n/a n/a 0.087 0.005 0.0 n/a 0.703 0.703
Proline (g) 0.629 n/a n/a 0.069 0.008 0.0 n/a 0.706 0.706
Serine (g) 0.703 n/a n/a 0.09 0.005 0.0 n/a 0.799 0.799
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.0 0.061 1.19 0.005 0.0 0.01 1.599 1.599
Phytosterols (mg) n/a n/a n/a 19.64 0.181 0.0 0.966 20.786 20.786
Monounsaturated Fat (g) 0.389 n/a 0.121 7.856 0.011 0.0 0.011 8.387 8.387
Polyunsaturated (g) 0.333 n/a 0.4 4.161 0.004 0.0 0.012 4.91 4.91