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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Arils of 1/2 medium pomegranate
8-10 pieces chestnuts or 1/2 cup walnuts
2 teaspoon agave nectar
juice extracted from 2 inches of ginger ( see instructions)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussel sprouts
39.6g 		squash.
14.01g 		spinach
61.2g 		quinoa
42.5g 		onions
1.2g 		chestnuts
0.0g 		olive oil
3.38g 		dressing
7.75g 		hazelnut
1.65g 		orange juice
20.67g 		juice
47.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.17 1.75 6.0 0.02 n/a 0.0 0.06 0.25 0.14 0.18 n/a n/a 9.91 39.64
Total Fat (g) 0.12 0.03 0.24 2.58 0.0 n/a 3.38 3.47 1.0 0.04 0.06 n/a n/a 10.92 43.68
Carbohydrates (g) 3.54 0.47 2.22 27.27 0.09 n/a 0.0 1.21 0.28 2.15 7.02 n/a n/a 44.24 176.96
Ash (g) 0.54 0.09 1.05 1.01 0.01 n/a 0.0 n/a 0.04 0.08 n/a n/a n/a 2.82 11.28
Calories (kcal) 17.028 2.242 14.076 156.4 0.384 n/a 29.835 35.418 10.385 9.3 28.5 n/a n/a 303.568 1214.272
Starch (g) n/a n/a n/a 22.19 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 22.2 88.8
Sucrose (g) 0.18 0.0 0.04 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.32 0.11 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.37 0.13 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.06 13.26 55.94 5.64 1.08 n/a 0.0 2.83 0.09 18.25 40.14 n/a n/a 171.29 685.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.87 0.31 0.26 n/a 0.03 n/a 0.0 1.24 0.07 1.74 6.75 n/a n/a 11.25 45.0
Galactose (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.5 0.2 1.3 3.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 6.3 25.2
Calcium (mg) 16.632 2.102 60.588 19.975 0.864 n/a 0.034 1.86 1.885 2.273 5.225 n/a n/a 111.438 445.752
Iron (mg) 0.55 0.05 1.66 1.94 0.02 n/a 0.02 0.06 0.08 0.04 0.12 n/a n/a 4.54 18.16
Magnesium (mg) 9.108 2.382 48.348 83.725 0.24 n/a 0.0 0.388 2.696 2.273 4.75 n/a n/a 153.91 615.64
Phosphorus (mg) 27.324 5.325 29.988 194.225 0.444 n/a 0.0 1.473 4.796 3.513 6.65 n/a n/a 273.737 1094.948
Potassium (mg) 154.044 36.713 341.496 239.275 3.312 n/a 0.034 5.193 11.245 41.335 49.4 n/a n/a 882.046 3528.184
Sodium (mg) 9.9 0.28 48.348 2.125 0.192 n/a 0.068 64.79 0.0 0.207 2.375 n/a n/a 128.284 513.136
Zinc (mg) 0.17 0.04 0.32 1.32 0.0 n/a 0.0 0.02 0.04 0.01 0.03 n/a n/a 1.96 7.84
Copper (mg) 0.028 0.007 0.08 0.251 0.001 n/a 0.0 0.0 0.029 0.008 0.01 n/a n/a 0.412 1.648
Manganese (mg) 0.135 0.025 0.551 0.863 0.002 n/a 0.0 n/a 0.102 0.002 n/a n/a n/a 1.68 6.72
Selenium (mcg) 0.6 0.0 0.6 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 20.0
Vitamin A, IU (IU) 298.584 28.025 5738.724 5.95 11.964 n/a 0.0 n/a 0.331 41.335 n/a n/a n/a 6124.913 24499.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.048 1.401 287.028 0.425 0.6 n/a 0.0 1.783 0.017 2.067 0.0 n/a n/a 308.368 1233.472
Beta Carotene (mcg) 178.2 16.815 3443.112 3.4 7.176 n/a 0.0 17.98 0.182 6.82 2.375 n/a n/a 3676.06 14704.24
Vitamin E (mg) 0.35 0.02 1.24 1.04 0.01 n/a 0.48 0.39 0.25 0.01 0.0 n/a n/a 3.78 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.908 0.0 0.0 0.0 n/a n/a 28.908 115.632
Lutein + zeaxanthin (mcg) 629.64 297.766 7465.176 69.275 13.644 n/a 0.0 0.0 1.521 23.768 27.075 n/a n/a 8527.865 34111.46
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.11 1.93 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 2.07 8.28
Tocopherol, delta (mg) n/a n/a 0.0 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Vitamin C (mg) 33.7 2.4 17.2 n/a 0.2 n/a 0.0 0.3 0.1 10.3 11.9 n/a n/a 76.1 304.4
Thiamin (mg) 0.055 0.007 0.049 0.153 0.001 n/a 0.0 0.002 0.011 0.019 0.01 n/a n/a 0.305 1.22
Riboflavin (mg) 0.036 0.02 0.116 0.136 0.001 n/a 0.0 0.004 0.002 0.006 0.01 n/a n/a 0.33 1.32
Niacin (mg) 0.297 0.069 0.441 0.646 0.006 n/a 0.0 0.015 0.03 0.083 0.062 n/a n/a 1.648 6.592
Pantothenic acid (mg) 0.123 0.022 0.043 0.327 0.001 n/a 0.0 n/a 0.015 0.039 n/a n/a n/a 0.571 2.284
Vitamin B-6 (mg) 0.087 0.031 0.122 0.208 0.001 n/a 0.0 0.0 0.009 0.008 0.014 n/a n/a 0.481 1.924
Folate (mcg) 24.156 4.064 118.728 78.2 0.768 n/a 0.0 0.0 1.869 6.2 0.0 n/a n/a 233.985 935.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 7.6 0.9 11.0 29.8 0.1 n/a 0.0 0.4 0.8 1.3 1.5 n/a n/a 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.001 0.024 0.072 0.0 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.117 0.468
Threonine (g) 0.048 0.004 0.073 0.179 0.001 n/a 0.0 n/a 0.008 0.002 n/a n/a n/a 0.315 1.26
Isoleucine (g) 0.051 0.006 0.092 0.213 0.001 n/a 0.0 n/a 0.009 0.002 n/a n/a n/a 0.374 1.496
Leucine (g) 0.059 0.01 0.135 0.357 0.001 n/a 0.0 n/a 0.018 0.002 n/a n/a n/a 0.582 2.328
Lysine (g) 0.059 0.01 0.104 0.327 0.001 n/a 0.0 n/a 0.007 0.002 n/a n/a n/a 0.511 2.044
Methionine (g) 0.012 0.003 0.031 0.132 0.0 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a 0.181 0.724
Cystine (g) 0.008 0.001 0.024 0.085 n/a n/a 0.0 n/a 0.005 0.002 n/a n/a n/a 0.125 0.5
Phenylalanine (g) 0.04 0.006 0.08 0.251 0.001 n/a 0.0 n/a 0.011 0.002 n/a n/a n/a 0.389 1.556
Tyrosine (g) n/a 0.004 0.067 0.115 0.001 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a 0.193 0.772
Valine (g) 0.063 0.007 0.098 0.251 0.001 n/a 0.0 n/a 0.012 0.002 n/a n/a n/a 0.434 1.736
Arginine (g) 0.079 0.007 0.098 0.463 0.002 n/a 0.0 n/a 0.037 0.01 n/a n/a n/a 0.696 2.784
Histidine (g) 0.032 0.004 0.037 0.174 0.0 n/a 0.0 n/a 0.007 0.0 n/a n/a n/a 0.254 1.016
Alanine (g) n/a 0.008 0.086 0.251 0.001 n/a 0.0 n/a 0.012 0.004 n/a n/a n/a 0.362 1.448
Aspartic acid (g) n/a 0.02 0.147 0.48 0.002 n/a 0.0 n/a 0.028 0.017 n/a n/a n/a 0.693 2.772
Glutamic acid (g) n/a 0.018 0.208 0.795 0.005 n/a 0.0 n/a 0.061 0.006 n/a n/a n/a 1.093 4.372
Glycine (g) n/a 0.006 0.08 0.293 0.001 n/a 0.0 n/a 0.012 0.002 n/a n/a n/a 0.393 1.572
Proline (g) n/a 0.006 0.067 0.327 0.001 n/a 0.0 n/a 0.009 0.008 n/a n/a n/a 0.419 1.676
Serine (g) n/a 0.007 0.061 0.242 0.001 n/a 0.0 n/a 0.012 0.002 n/a n/a n/a 0.326 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.006 0.037 0.302 0.0 n/a 0.466 0.438 0.074 0.004 0.014 n/a n/a 1.364 5.456
Phytosterols (mg) 9.504 n/a 5.508 n/a n/a n/a 7.459 n/a 1.588 n/a n/a n/a n/a 24.058 96.232
Monounsaturated Fat (g) 0.008 0.003 0.006 0.684 0.0 n/a 2.462 0.653 0.755 0.008 0.0 n/a n/a 4.58 18.32
Polyunsaturated (g) 0.059 0.013 0.104 1.398 0.001 n/a 0.355 1.63 0.131 0.008 0.01 n/a n/a 3.709 14.836