Receta Winter Slaw - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
317.52g |
onion
62.16g |
apple
163.8g |
cream
76.67g |
mayo
75.0g |
caraway
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.06 | 0.5 | 0.43 | 1.59 | 0.0 | 0.83 | 7.4 | 7.4 |
| Total Fat (g) | 0.32 | 0.05 | 0.28 | 15.13 | 58.35 | 0.61 | 74.74 | 74.74 |
| Carbohydrates (g) | 18.42 | 4.69 | 22.62 | 2.21 | 0.23 | 2.1 | 50.26 | 50.26 |
| Ash (g) | 2.03 | 0.21 | 0.31 | 0.65 | 0.3 | 0.25 | 3.75 | 3.75 |
| Calories (kcal) | 79.38 | 19.891 | 85.176 | 147.973 | 516.0 | 13.986 | 862.406 | 862.406 |
| Starch (g) | 0.0 | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.08 |
| Sucrose (g) | 0.25 | 0.45 | 3.39 | 0.0 | n/a | n/a | 4.09 | 4.09 |
| Glucose (dextrose) (g) | 5.3 | 1.4 | 3.98 | 0.0 | n/a | n/a | 10.69 | 10.69 |
| Fructose (g) | 4.6 | 1.26 | 9.66 | 0.0 | n/a | n/a | 15.52 | 15.52 |
| Lactose (g) | 0.0 | 0.01 | 0.0 | 2.68 | n/a | n/a | 2.7 | 2.7 |
| Maltose (g) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 292.69 | 56.71 | 140.15 | 57.09 | 16.28 | 0.41 | 563.33 | 563.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.16 | 3.12 | 17.02 | 2.68 | 0.23 | 0.03 | 33.24 | 33.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 0.6 | 3.9 | 0.0 | 0.0 | 1.6 | 14.0 | 14.0 |
| Calcium (mg) | 127.008 | 12.432 | 9.828 | 84.337 | 5.25 | 28.938 | 267.793 | 267.793 |
| Iron (mg) | 1.49 | 0.16 | 0.2 | 0.13 | 0.17 | 0.68 | 2.84 | 2.84 |
| Magnesium (mg) | 38.102 | 5.594 | 8.19 | 7.667 | 0.75 | 10.836 | 71.14 | 71.14 |
| Phosphorus (mg) | 82.555 | 16.783 | 18.018 | 88.171 | 18.75 | 23.856 | 248.133 | 248.133 |
| Potassium (mg) | 539.784 | 73.97 | 175.266 | 108.105 | 10.5 | 56.742 | 964.367 | 964.367 |
| Sodium (mg) | 57.154 | 4.973 | 1.638 | 61.336 | 364.5 | 0.714 | 490.314 | 490.314 |
| Zinc (mg) | 0.57 | 0.08 | 0.07 | 0.29 | 0.1 | 0.23 | 1.34 | 1.34 |
| Copper (mg) | 0.064 | 0.037 | 0.049 | 0.015 | 0.0 | 0.038 | 0.203 | 0.203 |
| Manganese (mg) | 0.508 | 0.05 | 0.066 | 0.008 | n/a | 0.055 | 0.686 | 0.686 |
| Selenium (mcg) | 1.0 | 0.3 | 0.0 | 2.0 | 1.2 | 0.5 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 311.17 | 0.622 | 88.452 | 441.619 | 0.0 | 15.246 | 857.108 | 857.108 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 122.672 | 0.0 | 0.0 | 122.672 | 122.672 |
| Vitamin A, RAE (mcg_RAE) | 15.876 | 0.0 | 4.914 | 124.205 | 0.0 | 0.756 | 145.751 | 145.751 |
| Beta Carotene (mcg) | 133.358 | 0.622 | 44.226 | 19.934 | 0.0 | 7.938 | 206.078 | 206.078 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.29 | 0.34 | 8.84 | 0.11 | 10.07 | 10.07 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.252 | 0.252 |
| Lutein + zeaxanthin (mcg) | 95.256 | 3.73 | 47.502 | 0.0 | 0.0 | 8.61 | 155.098 | 155.098 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 116.2 | 3.0 | 7.5 | 0.7 | 0.0 | 0.9 | 128.3 | 128.3 |
| Thiamin (mg) | 0.191 | 0.025 | 0.033 | 0.031 | 0.008 | 0.016 | 0.302 | 0.302 |
| Riboflavin (mg) | 0.127 | 0.012 | 0.049 | 0.13 | 0.045 | 0.016 | 0.38 | 0.38 |
| Niacin (mg) | 0.73 | 0.081 | 0.147 | 0.084 | 0.008 | 0.152 | 1.202 | 1.202 |
| Pantothenic acid (mg) | 0.667 | 0.062 | 0.098 | 0.261 | n/a | n/a | 1.088 | 1.088 |
| Vitamin B-6 (mg) | 0.381 | 0.081 | 0.066 | 0.046 | 0.008 | 0.015 | 0.596 | 0.596 |
| Folate (mcg) | 136.534 | 14.297 | 4.914 | 5.367 | 0.0 | 0.42 | 161.531 | 161.531 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.21 | 0.0 | 0.0 | 0.21 | 0.21 |
| Choline (mg) | 34.0 | 3.4 | 5.6 | 14.7 | 0.5 | 1.0 | 59.2 | 59.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.006 | 0.0 | 0.031 | n/a | 0.01 | 0.079 | 0.079 |
| Threonine (g) | 0.127 | 0.012 | 0.016 | 0.092 | n/a | 0.032 | 0.28 | 0.28 |
| Isoleucine (g) | 0.095 | 0.006 | 0.016 | 0.107 | n/a | 0.035 | 0.26 | 0.26 |
| Leucine (g) | 0.127 | 0.019 | 0.016 | 0.207 | n/a | 0.051 | 0.42 | 0.42 |
| Lysine (g) | 0.127 | 0.019 | 0.016 | 0.176 | n/a | 0.043 | 0.382 | 0.382 |
| Methionine (g) | 0.032 | 0.006 | 0.0 | 0.054 | n/a | 0.015 | 0.107 | 0.107 |
| Cystine (g) | 0.032 | 0.006 | 0.0 | 0.023 | n/a | 0.014 | 0.075 | 0.075 |
| Phenylalanine (g) | 0.095 | 0.012 | 0.016 | 0.1 | n/a | 0.037 | 0.26 | 0.26 |
| Tyrosine (g) | 0.064 | 0.006 | 0.0 | 0.1 | n/a | 0.027 | 0.196 | 0.196 |
| Valine (g) | 0.127 | 0.012 | 0.016 | 0.13 | n/a | 0.044 | 0.33 | 0.33 |
| Arginine (g) | 0.254 | 0.068 | 0.016 | 0.077 | n/a | 0.053 | 0.468 | 0.468 |
| Histidine (g) | 0.064 | 0.006 | 0.016 | 0.061 | n/a | 0.023 | 0.171 | 0.171 |
| Alanine (g) | 0.127 | 0.012 | 0.016 | 0.077 | n/a | 0.038 | 0.271 | 0.271 |
| Aspartic acid (g) | 0.381 | 0.044 | 0.115 | 0.169 | n/a | 0.087 | 0.795 | 0.795 |
| Glutamic acid (g) | 0.921 | 0.112 | 0.049 | 0.437 | n/a | 0.133 | 1.652 | 1.652 |
| Glycine (g) | 0.095 | 0.012 | 0.016 | 0.046 | n/a | 0.055 | 0.226 | 0.226 |
| Proline (g) | 0.159 | 0.012 | 0.016 | 0.199 | n/a | 0.039 | 0.426 | 0.426 |
| Serine (g) | 0.159 | 0.012 | 0.016 | 0.123 | n/a | 0.04 | 0.35 | 0.35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 39.868 | 0.0 | 0.0 | 39.868 | 39.868 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | n/a | 0.049 | 8.825 | 8.085 | 0.026 | 17.08 | 17.08 |
| Phytosterols (mg) | 34.927 | n/a | 19.656 | n/a | n/a | 3.192 | 57.775 | 57.775 |
| Monounsaturated Fat (g) | 0.064 | n/a | 0.016 | 3.887 | 13.523 | 0.299 | 17.789 | 17.789 |
| Polyunsaturated (g) | 0.064 | n/a | 0.082 | 0.644 | 34.155 | 0.137 | 35.082 | 35.082 |