Receta Winter Squash and Fennel Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash (about 2.5 lbs), peeled, halved lengthwise, seeded, and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		apples
54.6g 		fennel bulbs
56.16g 		cranberries
10.1g 		olive oil
9.0g 		salt
1.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.7 0.01 0.0 0.0 0.02 0.86 5.16
Total Fat (g) n/a 0.09 0.11 0.14 9.0 0.0 0.01 9.35 56.1
Carbohydrates (g) n/a 7.54 4.09 8.32 0.0 0.0 0.11 20.07 120.42
Ash (g) n/a 0.1 0.59 0.02 0.0 1.5 0.01 2.22 13.32
Calories (kcal) n/a 28.392 17.41 31.113 79.56 0.0 0.446 156.921 941.526
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 1.13 n/a n/a n/a n/a n/a 1.13 6.78
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a 1.33 7.98
Fructose (g) n/a 3.22 n/a n/a n/a n/a n/a 3.22 19.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 46.72 50.66 1.62 0.0 0.0 0.02 99.02 594.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.67 n/a 6.57 0.0 0.0 0.0 12.24 73.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 1.7 0.6 0.0 0.0 0.0 3.7 22.2
Calcium (mg) n/a 3.276 27.518 1.01 0.09 0.36 0.765 33.019 198.114
Iron (mg) n/a 0.07 0.41 0.05 0.05 0.0 0.05 0.63 3.78
Magnesium (mg) n/a 2.73 9.547 0.505 0.0 0.015 0.34 13.137 78.822
Phosphorus (mg) n/a 6.006 28.08 0.808 0.0 0.0 0.303 35.197 211.182
Potassium (mg) n/a 58.422 232.502 4.041 0.09 0.12 2.203 297.378 1784.268
Sodium (mg) n/a 0.546 29.203 0.303 0.18 581.37 0.077 611.679 3670.074
Zinc (mg) n/a 0.02 0.11 0.01 0.0 0.0 0.0 0.15 0.9
Copper (mg) n/a 0.016 0.039 0.008 0.0 0.0 0.002 0.066 0.396
Manganese (mg) n/a 0.022 0.107 0.027 0.0 0.002 0.01 0.167 1.002
Selenium (mcg) n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) n/a 29.484 75.254 0.0 0.0 0.0 0.523 105.262 631.572
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.638 3.931 0.0 0.0 0.0 0.026 5.595 33.57
Beta Carotene (mcg) n/a 14.742 n/a 0.0 0.0 0.0 0.273 15.015 90.09
Vitamin E (mg) n/a 0.1 n/a 0.11 1.29 0.0 0.0 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 15.834 n/a 3.334 0.0 0.0 0.359 19.526 117.156
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a 0.01 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.5 6.7 0.0 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) n/a 0.011 0.006 0.001 0.0 0.0 0.0 0.018 0.108
Riboflavin (mg) n/a 0.016 0.017 0.002 0.0 0.0 0.0 0.036 0.216
Niacin (mg) n/a 0.049 0.359 0.1 0.0 0.0 0.002 0.511 3.066
Pantothenic acid (mg) n/a 0.033 0.129 0.022 0.0 0.0 n/a 0.184 1.104
Vitamin B-6 (mg) n/a 0.022 0.028 0.004 0.0 0.0 0.001 0.055 0.33
Folate (mcg) n/a 1.638 15.163 0.0 0.0 0.0 0.018 16.819 100.914
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 n/a 0.4 0.0 0.0 0.0 2.3 13.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Isoleucine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Leucine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Lysine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Arginine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Histidine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Alanine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Aspartic acid (g) n/a 0.038 n/a n/a 0.0 0.0 n/a 0.038 0.228
Glutamic acid (g) n/a 0.016 n/a n/a 0.0 0.0 n/a 0.016 0.096
Glycine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Proline (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Serine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 n/a 0.01 1.243 0.0 0.002 1.271 7.626
Phytosterols (mg) n/a 6.552 n/a n/a 19.89 0.0 0.161 26.603 159.618
Monounsaturated Fat (g) n/a 0.005 n/a 0.02 6.566 0.0 0.002 6.594 39.564
Polyunsaturated (g) n/a 0.027 n/a 0.067 0.947 0.0 0.002 1.043 6.258