Receta Winter Squash & Pear Soup with Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	winter squash 0.0g	onion 99.0g	garlic 5.22g	pears 240.3g	broth 940.0g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.33	0.91	0.0	n/a	n/a	2.33	2.33
Total Fat (g)	n/a	0.1	0.03	0.29	0.0	n/a	n/a	0.41	0.41
Carbohydrates (g)	n/a	9.25	1.73	37.15	12.03	n/a	n/a	60.15	60.15
Ash (g)	n/a	0.35	0.08	0.79	10.53	n/a	n/a	11.75	11.75
Calories (kcal)	n/a	39.6	7.778	139.374	47.0	n/a	n/a	233.752	233.752
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	1.87	n/a	n/a	n/a	2.85	2.85
Glucose (dextrose) (g)	n/a	1.95	n/a	6.63	n/a	n/a	n/a	8.58	8.58
Fructose (g)	n/a	1.28	n/a	14.97	n/a	n/a	n/a	16.25	16.25
Lactose (g)	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	88.22	3.06	201.16	917.44	n/a	n/a	1209.87	1209.87
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.2	0.05	23.55	7.99	n/a	n/a	35.79	35.79
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.1	7.4	0.0	n/a	n/a	9.2	9.2
Calcium (mg)	n/a	22.77	9.448	21.627	0.0	n/a	n/a	53.845	53.845
Iron (mg)	n/a	0.21	0.09	0.41	0.0	n/a	n/a	0.71	0.71
Magnesium (mg)	n/a	9.9	1.305	16.821	n/a	n/a	n/a	28.026	28.026
Phosphorus (mg)	n/a	28.71	7.987	26.433	n/a	n/a	n/a	63.13	63.13
Potassium (mg)	n/a	144.54	20.932	285.957	n/a	n/a	n/a	451.429	451.429
Sodium (mg)	n/a	3.96	0.887	2.403	3760.0	n/a	n/a	3767.25	3767.25
Zinc (mg)	n/a	0.17	0.06	0.24	n/a	n/a	n/a	0.47	0.47
Copper (mg)	n/a	0.04	0.016	0.192	n/a	n/a	n/a	0.248	0.248
Manganese (mg)	n/a	0.129	0.087	0.12	n/a	n/a	n/a	0.336	0.336
Selenium (mcg)	n/a	0.5	0.7	0.2	n/a	n/a	n/a	1.5	1.5
Vitamin A, IU (IU)	n/a	1.98	0.47	55.269	2002.2	n/a	n/a	2059.919	2059.919
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	2.403	n/a	n/a	n/a	2.403	2.403
Beta Carotene (mcg)	n/a	0.99	0.261	31.239	n/a	n/a	n/a	32.49	32.49
Vitamin E (mg)	n/a	0.02	0.0	0.29	n/a	n/a	n/a	0.31	0.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	0.835	108.135	n/a	n/a	n/a	112.93	112.93
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	1.6	10.1	0.0	n/a	n/a	19.0	19.0
Thiamin (mg)	n/a	0.05	0.01	0.024	n/a	n/a	n/a	0.084	0.084
Riboflavin (mg)	n/a	0.03	0.006	0.072	n/a	n/a	n/a	0.108	0.108
Niacin (mg)	n/a	0.119	0.037	0.384	n/a	n/a	n/a	0.54	0.54
Pantothenic acid (mg)	n/a	0.119	0.031	0.12	n/a	n/a	n/a	0.27	0.27
Vitamin B-6 (mg)	n/a	0.119	0.065	0.072	n/a	n/a	n/a	0.256	0.256
Folate (mcg)	n/a	18.81	0.157	16.821	n/a	n/a	n/a	35.788	35.788
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	6.0	1.2	12.3	n/a	n/a	n/a	19.5	19.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.004	0.0	n/a	n/a	n/a	0.014	0.014
Threonine (g)	n/a	0.02	0.008	0.024	n/a	n/a	n/a	0.052	0.052
Isoleucine (g)	n/a	0.01	0.011	0.024	n/a	n/a	n/a	0.045	0.045
Leucine (g)	n/a	0.03	0.016	0.048	n/a	n/a	n/a	0.094	0.094
Lysine (g)	n/a	0.04	0.014	0.048	n/a	n/a	n/a	0.102	0.102
Methionine (g)	n/a	0.0	0.004	0.0	n/a	n/a	n/a	0.004	0.004
Cystine (g)	n/a	0.0	0.004	0.0	n/a	n/a	n/a	0.004	0.004
Phenylalanine (g)	n/a	0.03	0.009	0.024	n/a	n/a	n/a	0.063	0.063
Tyrosine (g)	n/a	0.01	0.004	0.0	n/a	n/a	n/a	0.014	0.014
Valine (g)	n/a	0.02	0.015	0.048	n/a	n/a	n/a	0.083	0.083
Arginine (g)	n/a	0.099	0.033	0.024	n/a	n/a	n/a	0.156	0.156
Histidine (g)	n/a	0.01	0.006	0.0	n/a	n/a	n/a	0.016	0.016
Alanine (g)	n/a	0.02	0.007	0.024	n/a	n/a	n/a	0.051	0.051
Aspartic acid (g)	n/a	0.089	0.026	0.264	n/a	n/a	n/a	0.379	0.379
Glutamic acid (g)	n/a	0.257	0.042	0.072	n/a	n/a	n/a	0.372	0.372
Glycine (g)	n/a	0.03	0.01	0.024	n/a	n/a	n/a	0.064	0.064
Proline (g)	n/a	0.01	0.005	0.048	n/a	n/a	n/a	0.063	0.063
Serine (g)	n/a	0.02	0.01	0.048	n/a	n/a	n/a	0.078	0.078
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.005	0.024	0.0	n/a	n/a	0.068	0.068
Phytosterols (mg)	n/a	14.85	n/a	19.224	n/a	n/a	n/a	34.074	34.074
Monounsaturated Fat (g)	n/a	0.01	0.001	0.072	n/a	n/a	n/a	0.083	0.083
Polyunsaturated (g)	n/a	0.02	0.013	0.072	n/a	n/a	n/a	0.105	0.105