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Receta Winter Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium butternut squash
4 tablespoons olive ol
1 small jar chipolte chile in adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		acorn squash
81.89g 		carrots
108.58g 		celery
71.2g 		onion
99.0g 		broth
1410.0g 		salt
6.0g 		pepper
2.1g 		garlics
7.83g 		milk
226.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 1.01 0.49 1.09 0.0 0.0 0.23 0.5 7.3 11.28 11.28
Total Fat (g) n/a 0.08 0.26 0.12 0.1 0.0 0.0 0.07 0.04 7.37 8.04 8.04
Carbohydrates (g) n/a 8.53 10.4 2.11 9.25 18.05 0.0 1.36 2.59 10.25 62.55 62.55
Ash (g) n/a 0.74 1.05 0.53 0.35 15.79 5.99 0.09 0.12 1.56 26.22 26.22
Calories (kcal) n/a 32.756 44.518 11.392 39.6 70.5 0.0 5.355 11.667 136.08 351.868 351.868
Starch (g) n/a n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 3.9 0.08 0.98 n/a n/a n/a n/a 0.0 4.96 4.96
Glucose (dextrose) (g) n/a n/a 0.64 0.39 1.95 n/a n/a n/a n/a 0.0 2.98 2.98
Fructose (g) n/a n/a 0.6 0.36 1.28 n/a n/a n/a n/a 0.0 2.24 2.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11.93 11.93 11.93
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 71.88 95.87 67.95 88.22 1376.16 0.01 0.22 4.59 200.31 1905.2 1905.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.15 1.3 4.2 11.99 0.0 0.01 0.08 11.93 34.65 34.65
Galactose (g) n/a n/a 0.0 0.47 0.0 n/a n/a n/a n/a 0.0 0.47 0.47
Dietary Fiber (g) n/a 1.2 3.0 1.1 1.7 0.0 0.0 0.6 0.2 0.0 7.8 7.8
Calcium (mg) n/a 27.024 35.831 28.48 22.77 0.0 1.44 9.177 14.172 256.284 395.178 395.178
Iron (mg) n/a 0.57 0.33 0.14 0.21 0.0 0.02 0.61 0.13 0.07 2.08 2.08
Magnesium (mg) n/a 26.205 13.03 7.832 9.9 n/a 0.06 4.074 1.958 22.68 85.738 85.738
Phosphorus (mg) n/a 29.48 38.003 17.088 28.71 n/a 0.0 3.633 11.98 206.388 335.282 335.282
Potassium (mg) n/a 284.158 347.456 185.12 144.54 n/a 0.48 26.439 31.398 324.324 1343.916 1343.916
Sodium (mg) n/a 2.457 74.92 56.96 3.96 5640.0 2325.48 0.924 1.331 90.72 8196.752 8196.752
Zinc (mg) n/a 0.11 0.26 0.09 0.17 n/a 0.01 0.03 0.09 0.91 1.66 1.66
Copper (mg) n/a 0.057 0.054 0.028 0.04 n/a 0.002 0.024 0.023 0.023 0.251 0.251
Manganese (mg) n/a 0.139 0.152 0.071 0.129 n/a 0.006 0.118 0.131 0.0 0.746 0.746
Selenium (mcg) n/a 0.4 0.1 0.3 0.5 n/a 0.0 0.1 1.1 8.4 10.9 10.9
Vitamin A, IU (IU) n/a 300.536 18139.375 319.688 1.98 3003.3 0.0 6.279 0.705 231.336 22003.199 22003.199
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 63.504 63.504 63.504
Vitamin A, RAE (mcg_RAE) n/a 14.74 906.643 15.664 0.0 n/a 0.0 0.315 0.0 63.504 1000.866 1000.866
Beta Carotene (mcg) n/a 180.158 8995.853 192.24 0.99 n/a 0.0 3.276 0.392 11.34 9384.248 9384.248
Vitamin E (mg) n/a n/a 0.72 0.19 0.02 n/a 0.0 0.02 0.01 0.14 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 90.72 90.72 90.72
Lycopene (mcg) n/a 0.0 1.086 0.0 0.0 n/a 0.0 0.126 0.0 0.0 1.212 1.212
Lutein + zeaxanthin (mcg) n/a 31.118 277.965 201.496 3.96 n/a 0.0 4.305 1.253 0.0 520.097 520.097
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.02 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 9.0 6.4 2.2 7.3 0.0 0.0 0.4 2.4 0.0 27.8 27.8
Thiamin (mg) n/a 0.115 0.076 0.014 0.05 n/a 0.0 0.002 0.016 0.091 0.363 0.363
Riboflavin (mg) n/a 0.008 0.065 0.043 0.03 n/a 0.0 0.005 0.009 0.408 0.568 0.568
Niacin (mg) n/a 0.573 1.064 0.228 0.119 n/a 0.0 0.024 0.055 0.249 2.312 2.312
Pantothenic acid (mg) n/a 0.328 0.293 0.178 0.119 n/a 0.0 n/a 0.047 0.816 1.781 1.781
Vitamin B-6 (mg) n/a 0.123 0.152 0.05 0.119 n/a 0.0 0.007 0.097 0.091 0.638 0.638
Folate (mcg) n/a 13.921 20.63 25.632 18.81 n/a 0.0 0.21 0.235 11.34 90.778 90.778
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1.0 1.0
Choline (mg) n/a n/a 9.6 4.3 6.0 n/a 0.0 0.2 1.8 32.4 54.4 54.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.011 0.007 0.01 n/a 0.0 n/a 0.005 0.181 0.223 0.223
Threonine (g) n/a 0.016 0.206 0.014 0.02 n/a 0.0 n/a 0.013 0.318 0.587 0.587
Isoleucine (g) n/a 0.025 0.087 0.014 0.01 n/a 0.0 n/a 0.017 0.386 0.538 0.538
Leucine (g) n/a 0.041 0.109 0.021 0.03 n/a 0.0 n/a 0.024 0.612 0.837 0.837
Lysine (g) n/a 0.025 0.109 0.021 0.04 n/a 0.0 n/a 0.021 0.318 0.533 0.533
Methionine (g) n/a 0.008 0.022 0.007 0.0 n/a 0.0 n/a 0.006 0.181 0.225 0.225
Cystine (g) n/a 0.008 0.087 0.0 0.0 n/a 0.0 n/a 0.005 0.045 0.146 0.146
Phenylalanine (g) n/a 0.025 0.065 0.014 0.03 n/a 0.0 n/a 0.014 0.34 0.488 0.488
Tyrosine (g) n/a 0.025 0.043 0.007 0.01 n/a 0.0 n/a 0.006 0.34 0.431 0.431
Valine (g) n/a 0.025 0.076 0.021 0.02 n/a 0.0 n/a 0.023 0.431 0.595 0.595
Arginine (g) n/a 0.033 0.098 0.014 0.099 n/a 0.0 n/a 0.049 0.181 0.474 0.474
Histidine (g) n/a 0.016 0.043 0.007 0.01 n/a 0.0 n/a 0.009 0.181 0.267 0.267
Alanine (g) n/a 0.025 0.119 0.014 0.02 n/a 0.0 n/a 0.01 0.227 0.415 0.415
Aspartic acid (g) n/a 0.074 0.206 0.085 0.089 n/a 0.0 n/a 0.038 0.544 1.037 1.037
Glutamic acid (g) n/a 0.115 0.402 0.064 0.257 n/a 0.0 n/a 0.063 1.474 2.375 2.375
Glycine (g) n/a 0.025 0.054 0.014 0.03 n/a 0.0 n/a 0.016 0.181 0.32 0.32
Proline (g) n/a 0.025 0.054 0.014 0.01 n/a 0.0 n/a 0.008 0.771 0.882 0.882
Serine (g) n/a 0.025 0.054 0.014 0.02 n/a 0.0 n/a 0.015 0.249 0.377 0.377
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 22.68 22.68
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.043 0.028 0.04 0.0 0.0 0.021 0.007 4.241 4.397 4.397
Phytosterols (mg) n/a n/a n/a 4.272 14.85 n/a 0.0 1.932 n/a n/a 21.054 21.054
Monounsaturated Fat (g) n/a 0.008 0.011 0.021 0.01 n/a 0.0 0.021 0.001 1.837 1.909 1.909
Polyunsaturated (g) n/a 0.033 0.13 0.057 0.02 n/a 0.0 0.024 0.02 0.454 0.737 0.737