Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Medium butternut Squash
Toppings ---sour cream---fresh cilantro--1 small jar chipotle chili in adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		acorn squash
13.65g 		carrots
18.1g 		onion
16.5g 		celery
11.87g 		garlics
1.31g 		cayenne pepper
0.23g 		broth
235.0g 		whipping cream
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.17 0.18 0.08 0.08 0.03 0.0 0.77 1.43 8.58
Total Fat (g) n/a 0.01 0.04 0.02 0.02 0.01 0.04 0.0 13.99 14.13 84.78
Carbohydrates (g) n/a 1.42 1.73 1.54 0.35 0.43 0.13 3.01 1.05 9.67 58.02
Ash (g) n/a 0.12 0.18 0.06 0.09 0.02 0.01 2.63 0.17 3.28 19.68
Calories (kcal) n/a 5.459 7.42 6.6 1.899 1.944 0.716 11.75 130.41 166.198 997.188
Starch (g) n/a n/a 0.26 0.0 0.0 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 0.16 0.01 n/a n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) n/a n/a 0.11 0.33 0.07 n/a n/a n/a n/a 0.5 3.0
Fructose (g) n/a n/a 0.1 0.21 0.06 n/a n/a n/a n/a 0.37 2.22
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 11.98 15.98 14.7 11.32 0.76 0.02 229.36 21.81 305.94 1835.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.86 0.7 0.22 0.01 0.02 2.0 0.04 3.85 23.1
Galactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.2 0.5 0.3 0.2 0.0 0.1 0.0 0.0 1.3 7.8
Calcium (mg) n/a 4.504 5.972 3.795 4.747 2.362 0.333 0.0 24.57 46.283 277.698
Iron (mg) n/a 0.1 0.05 0.03 0.02 0.02 0.02 0.0 0.01 0.26 1.56
Magnesium (mg) n/a 4.367 2.172 1.65 1.305 0.326 0.342 n/a 2.646 12.809 76.854
Phosphorus (mg) n/a 4.913 6.334 4.785 2.848 1.997 0.659 n/a 23.436 44.972 269.832
Potassium (mg) n/a 47.36 57.909 24.09 30.853 5.233 4.532 n/a 28.35 198.327 1189.962
Sodium (mg) n/a 0.409 12.487 0.66 9.493 0.222 0.068 940.0 14.364 977.703 5866.218
Zinc (mg) n/a 0.02 0.04 0.03 0.02 0.02 0.01 n/a 0.09 0.21 1.26
Copper (mg) n/a 0.01 0.009 0.007 0.005 0.004 0.001 n/a 0.004 0.038 0.228
Manganese (mg) n/a 0.023 0.025 0.021 0.012 0.022 0.005 n/a 0.0 0.108 0.648
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.6 3.6
Vitamin A, IU (IU) n/a 50.089 3023.229 0.33 53.281 0.117 93.623 500.55 555.66 4276.88 25661.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 153.09 153.09 918.54
Vitamin A, RAE (mcg_RAE) n/a 2.457 151.107 0.0 2.611 0.0 4.682 n/a 155.358 316.215 1897.29
Beta Carotene (mcg) n/a 30.026 1499.309 0.165 32.04 0.065 49.14 n/a 27.216 1637.961 9827.766
Vitamin E (mg) n/a n/a 0.12 0.0 0.03 0.0 0.07 n/a 0.4 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 19.656 19.656 117.936
Lycopene (mcg) n/a 0.0 0.181 0.0 0.0 0.0 0.0 n/a 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) n/a 5.186 46.327 0.66 33.583 0.209 29.603 n/a 0.0 115.569 693.414
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 1.1 1.2 0.4 0.4 0.2 0.0 0.2 5.0 30.0
Thiamin (mg) n/a 0.019 0.013 0.008 0.002 0.003 0.001 n/a 0.008 0.053 0.318
Riboflavin (mg) n/a 0.001 0.011 0.005 0.007 0.001 0.002 n/a 0.042 0.069 0.414
Niacin (mg) n/a 0.096 0.177 0.02 0.038 0.009 0.02 n/a 0.015 0.374 2.244
Pantothenic acid (mg) n/a 0.055 0.049 0.02 0.03 0.008 n/a n/a 0.098 0.259 1.554
Vitamin B-6 (mg) n/a 0.02 0.025 0.02 0.008 0.016 0.006 n/a 0.011 0.107 0.642
Folate (mcg) n/a 2.32 3.438 3.135 4.272 0.039 0.239 n/a 1.512 14.955 89.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.07 0.42
Choline (mg) n/a n/a 1.6 1.0 0.7 0.3 0.1 n/a 6.4 10.1 60.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.001 0.001 n/a n/a 0.011 0.018 0.108
Threonine (g) n/a 0.003 0.034 0.003 0.002 0.002 n/a n/a 0.034 0.079 0.474
Isoleucine (g) n/a 0.004 0.014 0.002 0.002 0.003 n/a n/a 0.045 0.071 0.426
Leucine (g) n/a 0.007 0.018 0.005 0.004 0.004 n/a n/a 0.076 0.113 0.678
Lysine (g) n/a 0.004 0.018 0.007 0.004 0.004 n/a n/a 0.06 0.096 0.576
Methionine (g) n/a 0.001 0.004 0.0 0.001 0.001 n/a n/a 0.019 0.026 0.156
Cystine (g) n/a 0.001 0.014 0.0 0.0 0.001 n/a n/a 0.008 0.024 0.144
Phenylalanine (g) n/a 0.004 0.011 0.005 0.002 0.002 n/a n/a 0.038 0.062 0.372
Tyrosine (g) n/a 0.004 0.007 0.002 0.001 0.001 n/a n/a 0.038 0.053 0.318
Valine (g) n/a 0.004 0.013 0.003 0.004 0.004 n/a n/a 0.053 0.08 0.48
Arginine (g) n/a 0.005 0.016 0.017 0.002 0.008 n/a n/a 0.026 0.075 0.45
Histidine (g) n/a 0.003 0.007 0.002 0.001 0.001 n/a n/a 0.023 0.037 0.222
Alanine (g) n/a 0.004 0.02 0.003 0.002 0.002 n/a n/a 0.026 0.058 0.348
Aspartic acid (g) n/a 0.012 0.034 0.015 0.014 0.006 n/a n/a 0.06 0.143 0.858
Glutamic acid (g) n/a 0.019 0.067 0.043 0.011 0.011 n/a n/a 0.163 0.313 1.878
Glycine (g) n/a 0.004 0.009 0.005 0.002 0.003 n/a n/a 0.015 0.038 0.228
Proline (g) n/a 0.004 0.009 0.002 0.002 0.001 n/a n/a 0.076 0.094 0.564
Serine (g) n/a 0.004 0.009 0.003 0.002 0.002 n/a n/a 0.042 0.063 0.378
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.786 51.786 310.716
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.007 0.007 0.005 0.001 0.007 0.0 8.705 8.735 52.41
Phytosterols (mg) n/a n/a n/a 2.475 0.712 n/a 0.187 n/a n/a 3.374 20.244
Monounsaturated Fat (g) n/a 0.001 0.002 0.002 0.004 0.0 0.006 n/a 4.041 4.056 24.336
Polyunsaturated (g) n/a 0.005 0.022 0.003 0.009 0.003 0.019 n/a 0.518 0.58 3.48