Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut
40.82g 		oil
6.8g 		almonds
3.6g 		onions
136.08g 		kosher salt
0.0g 		parsley
3.17g 		sugar
1.4g 		cinnamon
0.43g 		raisins
13.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.16 0.0 0.76 1.5 n/a 0.09 0.0 0.02 0.42 n/a 12.96 77.76
Total Fat (g) 23.26 6.8 1.78 0.14 n/a 0.03 0.0 0.01 0.06 n/a 32.07 192.42
Carbohydrates (g) 4.92 0.0 0.78 12.71 n/a 0.2 1.4 0.35 10.89 n/a 31.25 187.5
Ash (g) 1.11 0.0 0.11 0.48 n/a 0.07 0.0 0.02 0.25 n/a 2.04 12.24
Calories (kcal) 249.837 60.112 20.7 54.431 n/a 1.14 5.418 1.07 41.113 n/a 433.821 2602.926
Starch (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.37 n/a 0.4 2.4
Sucrose (g) n/a n/a 0.13 1.35 n/a n/a n/a 0.0 0.06 n/a 1.54 9.24
Glucose (dextrose) (g) n/a n/a 0.0 2.68 n/a n/a n/a 0.0 3.82 n/a 6.51 39.06
Fructose (g) n/a n/a 0.0 1.76 n/a n/a n/a 0.0 4.08 n/a 5.84 35.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.36 0.0 0.17 121.26 n/a 2.78 0.0 0.05 2.12 n/a 127.74 766.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.14 5.77 n/a 0.03 1.4 0.01 8.14 n/a 15.48 92.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 2.3 n/a 0.1 0.0 0.2 0.5 n/a 5.5 33.0
Calcium (mg) 21.636 0.0 9.504 31.298 n/a 4.37 0.014 4.342 6.875 n/a 78.039 468.234
Iron (mg) 1.64 0.0 0.13 0.29 n/a 0.2 0.0 0.04 0.26 n/a 2.55 15.3
Magnesium (mg) 96.751 0.0 9.648 13.608 n/a 1.583 0.0 0.26 4.4 n/a 126.25 757.5
Phosphorus (mg) 182.071 0.0 17.424 39.462 n/a 1.837 0.0 0.277 13.888 n/a 254.959 1529.754
Potassium (mg) 171.865 0.0 25.38 198.672 n/a 17.543 0.028 1.868 102.988 n/a 518.344 3110.064
Sodium (mg) 0.408 0.0 0.036 5.443 n/a 1.773 0.0 0.043 1.513 n/a 9.216 55.296
Zinc (mg) 1.28 0.0 0.11 0.23 n/a 0.03 0.0 0.01 0.03 n/a 1.69 10.14
Copper (mg) 0.184 0.0 0.036 0.054 n/a 0.005 0.0 0.001 0.044 n/a 0.324 1.944
Manganese (mg) 2.678 n/a 0.082 0.177 n/a 0.005 0.0 0.076 0.041 n/a 3.059 18.354
Selenium (mcg) 7.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.1 n/a 7.9 47.4
Vitamin A, IU (IU) 50.621 0.0 0.036 2.722 n/a 266.76 0.0 1.278 0.0 n/a 321.417 1928.502
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.449 0.0 0.0 0.0 n/a 13.332 0.0 0.065 0.0 n/a 15.846 95.076
Beta Carotene (mcg) n/a 0.0 0.036 1.361 n/a 160.043 0.0 0.485 0.0 n/a 161.925 971.55
Vitamin E (mg) n/a 0.63 0.94 0.03 n/a 0.02 0.0 0.01 0.02 n/a 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.065 0.0 n/a 0.065 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 0.036 5.443 n/a 176.098 0.0 0.962 0.0 n/a 182.539 1095.234
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 n/a 0.05 0.01 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 10.1 n/a 4.2 0.0 0.0 0.3 n/a 15.9 95.4
Thiamin (mg) 0.155 0.0 0.008 0.068 n/a 0.003 0.0 0.0 0.015 n/a 0.249 1.494
Riboflavin (mg) 0.061 0.0 0.036 0.041 n/a 0.003 0.0 0.0 0.018 n/a 0.16 0.96
Niacin (mg) 0.429 0.0 0.122 0.163 n/a 0.041 0.0 0.006 0.106 n/a 0.867 5.202
Pantothenic acid (mg) 0.257 0.0 0.017 0.163 n/a 0.013 0.0 0.002 0.014 n/a 0.465 2.79
Vitamin B-6 (mg) 0.229 0.0 0.005 0.163 n/a 0.003 0.0 0.001 0.023 n/a 0.424 2.544
Folate (mcg) 26.943 0.0 1.8 25.855 n/a 4.813 0.0 0.026 0.688 n/a 60.125 360.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 1.9 8.3 n/a 0.4 0.0 0.0 1.5 n/a 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.151 0.0 0.008 0.014 n/a 0.002 n/a 0.0 0.007 n/a 0.181 1.086
Threonine (g) 0.384 0.0 0.022 0.027 n/a 0.004 n/a 0.001 0.011 n/a 0.448 2.688
Isoleucine (g) 0.482 0.0 0.025 0.014 n/a 0.004 n/a 0.001 0.008 n/a 0.533 3.198
Leucine (g) 0.898 0.0 0.054 0.041 n/a 0.006 n/a 0.001 0.014 n/a 1.014 6.084
Lysine (g) 0.314 0.0 0.021 0.054 n/a 0.006 n/a 0.001 0.011 n/a 0.407 2.442
Methionine (g) 0.249 0.0 0.005 0.0 n/a 0.001 n/a 0.0 0.003 n/a 0.259 1.554
Cystine (g) 0.196 0.0 0.007 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.206 1.236
Phenylalanine (g) 0.588 0.0 0.04 0.041 n/a 0.005 n/a 0.001 0.019 n/a 0.694 4.164
Tyrosine (g) 0.4 0.0 0.016 0.014 n/a 0.003 n/a 0.001 0.001 n/a 0.434 2.604
Valine (g) 0.629 0.0 0.03 0.027 n/a 0.005 n/a 0.001 0.011 n/a 0.703 4.218
Arginine (g) 1.984 0.0 0.088 0.136 n/a 0.004 n/a 0.001 0.056 n/a 2.269 13.614
Histidine (g) 0.331 0.0 0.02 0.014 n/a 0.002 n/a 0.001 0.01 n/a 0.376 2.256
Alanine (g) 0.559 0.0 0.037 0.027 n/a 0.006 n/a 0.001 0.015 n/a 0.646 3.876
Aspartic acid (g) 1.266 0.0 0.105 0.122 n/a 0.009 n/a 0.002 0.015 n/a 1.519 9.114
Glutamic acid (g) 2.482 0.0 0.245 0.354 n/a 0.008 n/a 0.002 0.022 n/a 3.113 18.678
Glycine (g) 0.616 0.0 0.053 0.041 n/a 0.005 n/a 0.001 0.011 n/a 0.727 4.362
Proline (g) 0.506 0.0 0.037 0.014 n/a 0.007 n/a 0.002 0.034 n/a 0.6 3.6
Serine (g) 0.669 0.0 0.034 0.027 n/a 0.004 n/a 0.001 0.01 n/a 0.746 4.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.175 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.176 1.056
Saturated Fat (g) 0.535 0.505 0.134 0.054 n/a 0.004 0.0 0.002 0.008 n/a 1.243 7.458
Phytosterols (mg) n/a 17.0 n/a 20.412 n/a 0.158 n/a 0.113 n/a n/a 37.683 226.098
Monounsaturated Fat (g) 4.258 1.546 1.112 0.014 n/a 0.01 0.0 0.001 0.007 n/a 6.947 41.682
Polyunsaturated (g) 17.448 4.43 0.435 0.027 n/a 0.004 0.0 0.0 0.006 n/a 22.349 134.094