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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Butternut Squash, Oriental Style
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
19.11g 		onion
49.5g 		soy sauce
16.0g 		olive oil
4.5g 		sesame
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.54 1.0 0.0 0.0 1.74 1.74
Total Fat (g) 0.02 0.05 0.01 4.5 4.54 9.12 9.12
Carbohydrates (g) 2.23 4.62 1.22 0.0 0.0 8.07 8.07
Ash (g) 0.15 0.17 2.45 0.0 n/a 2.78 2.78
Calories (kcal) 8.6 19.8 8.48 39.78 40.134 116.793 116.793
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.49 n/a n/a n/a 0.53 0.53
Glucose (dextrose) (g) 0.19 0.98 n/a n/a n/a 1.16 1.16
Fructose (g) 0.19 0.64 n/a n/a n/a 0.83 0.83
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.51 44.11 11.32 0.0 0.0 71.95 71.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 2.1 0.27 0.0 0.0 2.79 2.79
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.1 0.0 0.0 1.4 1.4
Calcium (mg) 9.173 11.385 3.04 0.045 0.0 23.643 23.643
Iron (mg) 0.13 0.1 0.31 0.03 0.0 0.57 0.57
Magnesium (mg) 6.497 4.95 6.88 0.0 0.0 18.327 18.327
Phosphorus (mg) 6.306 14.355 20.0 0.0 0.0 40.661 40.661
Potassium (mg) 67.267 72.27 34.72 0.045 0.0 174.302 174.302
Sodium (mg) 0.764 1.98 901.92 0.09 0.0 904.754 904.754
Zinc (mg) 0.03 0.08 0.08 0.0 0.0 0.2 0.2
Copper (mg) 0.013 0.02 0.016 0.0 0.0 0.049 0.049
Manganese (mg) 0.038 0.064 0.067 0.0 n/a 0.17 0.17
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 2031.393 0.99 0.0 0.0 n/a 2032.383 2032.383
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.665 0.0 0.0 0.0 0.0 101.665 101.665
Beta Carotene (mcg) 807.589 0.495 0.0 0.0 0.0 808.084 808.084
Vitamin E (mg) 0.28 0.01 0.0 0.65 0.06 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 0.0 1.98 1.98
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 3.7 0.0 0.0 0.0 7.7 7.7
Thiamin (mg) 0.019 0.025 0.005 0.0 0.0 0.049 0.049
Riboflavin (mg) 0.004 0.015 0.027 0.0 0.0 0.046 0.046
Niacin (mg) 0.229 0.059 0.352 0.0 0.0 0.641 0.641
Pantothenic acid (mg) 0.076 0.059 0.048 0.0 n/a 0.184 0.184
Vitamin B-6 (mg) 0.029 0.059 0.024 0.0 0.0 0.112 0.112
Folate (mcg) 5.16 9.405 2.24 0.0 0.0 16.805 16.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 2.9 0.0 0.0 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.014 0.0 n/a 0.021 0.021
Threonine (g) 0.006 0.01 0.04 0.0 n/a 0.056 0.056
Isoleucine (g) 0.008 0.005 0.048 0.0 n/a 0.061 0.061
Leucine (g) 0.011 0.015 0.08 0.0 n/a 0.106 0.106
Lysine (g) 0.008 0.02 0.058 0.0 n/a 0.085 0.085
Methionine (g) 0.002 0.0 0.014 0.0 n/a 0.016 0.016
Cystine (g) 0.002 0.0 0.018 0.0 n/a 0.02 0.02
Phenylalanine (g) 0.008 0.015 0.053 0.0 n/a 0.075 0.075
Tyrosine (g) 0.006 0.005 0.037 0.0 n/a 0.047 0.047
Valine (g) 0.008 0.01 0.05 0.0 n/a 0.067 0.067
Arginine (g) 0.011 0.05 0.069 0.0 n/a 0.13 0.13
Histidine (g) 0.004 0.005 0.026 0.0 n/a 0.034 0.034
Alanine (g) 0.008 0.01 0.045 0.0 n/a 0.062 0.062
Aspartic acid (g) 0.021 0.045 0.107 0.0 n/a 0.173 0.173
Glutamic acid (g) 0.034 0.129 0.237 0.0 n/a 0.4 0.4
Glycine (g) 0.008 0.015 0.045 0.0 n/a 0.067 0.067
Proline (g) 0.008 0.005 0.074 0.0 n/a 0.086 0.086
Serine (g) 0.008 0.01 0.058 0.0 n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.02 0.002 0.621 0.645 1.291 1.291
Phytosterols (mg) n/a 7.425 n/a 9.945 n/a 17.37 17.37
Monounsaturated Fat (g) 0.002 0.005 0.002 3.283 1.802 5.094 5.094
Polyunsaturated (g) 0.008 0.01 0.003 0.473 1.893 2.387 2.387