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Receta Winter Vegetable Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
0.79g 		onions
24.75g 		beef
37.8g 		garlic
0.22g 		beef stock
80.0g 		tomatoes
15.83g 		potatoes
9.38g 		celery
7.49g 		carrots
9.49g 		beans
14.75g 		wine vinegar
0.83g 		parsley
0.2g 		basil
0.02g 		thyme
0.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.27 7.03 0.01 0.91 0.12 0.19 0.05 0.09 1.04 0.0 0.01 0.0 0.01 n/a n/a 9.74 116.88
Total Fat (g) 0.64 0.02 5.67 0.0 0.18 0.02 0.01 0.01 0.02 0.11 0.0 0.0 0.0 0.0 n/a n/a 6.69 80.28
Carbohydrates (g) 0.0 2.31 0.0 0.07 0.03 0.63 1.64 0.22 0.91 3.54 0.0 0.01 0.0 0.04 n/a n/a 9.41 112.92
Ash (g) 0.02 0.09 0.34 0.0 0.84 0.13 0.1 0.06 0.09 0.24 0.0 0.0 0.0 0.01 n/a n/a 1.92 23.04
Calories (kcal) 5.652 9.9 81.268 0.324 5.6 2.692 7.219 1.199 3.892 19.028 0.158 0.071 0.005 0.161 n/a n/a 137.169 1646.028
Starch (g) n/a 0.0 n/a n/a n/a n/a 1.45 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 1.58 18.96
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 0.02 0.01 0.34 n/a n/a n/a 0.0 n/a n/a n/a 0.61 7.32
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.17 0.03 0.04 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.79 9.48
Fructose (g) n/a 0.32 n/a n/a n/a 0.2 0.03 0.04 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.64 7.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.13 22.05 24.84 0.13 78.04 14.93 7.44 7.15 8.38 9.82 0.79 0.17 0.02 0.0 n/a n/a 173.89 2086.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 0.0 0.38 0.07 0.14 0.45 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.09 25.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.3 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.6 31.2
Calcium (mg) 0.189 5.693 5.67 0.394 4.8 4.908 1.125 2.996 3.133 9.293 0.05 0.273 0.042 1.103 n/a n/a 39.667 476.004
Iron (mg) 0.0 0.05 0.79 0.0 0.14 0.15 0.07 0.01 0.03 0.16 0.0 0.01 0.0 0.07 n/a n/a 1.5 18.0
Magnesium (mg) 0.016 2.475 6.804 0.054 1.6 1.742 2.156 0.824 1.139 8.26 0.033 0.099 0.015 0.128 n/a n/a 25.346 304.152
Phosphorus (mg) 0.189 7.178 64.637 0.333 10.4 3.008 5.344 1.798 3.323 15.045 0.067 0.115 0.013 0.117 n/a n/a 111.565 1338.78
Potassium (mg) 0.189 36.135 111.508 0.872 43.2 29.767 39.469 19.476 30.379 54.575 0.325 1.096 0.069 0.475 n/a n/a 367.535 4410.42
Sodium (mg) 4.541 0.99 24.947 0.037 260.8 22.642 0.563 5.993 6.55 0.885 0.067 0.111 0.001 0.032 n/a n/a 328.158 3937.896
Zinc (mg) 0.0 0.04 1.69 0.0 0.0 0.02 0.03 0.01 0.02 0.09 0.0 0.0 0.0 0.0 n/a n/a 1.92 23.04
Copper (mg) 0.0 0.01 0.026 0.001 0.0 0.011 0.01 0.003 0.005 0.018 0.0 0.0 0.0 0.001 n/a n/a 0.085 1.02
Manganese (mg) 0.0 0.032 0.004 0.004 0.008 0.013 0.014 0.007 0.013 0.056 0.0 0.0 0.0 0.005 n/a n/a 0.157 1.884
Selenium (mcg) 0.0 0.1 6.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7.0 84.0
Vitamin A, IU (IU) 19.7 0.495 0.0 0.02 0.0 18.525 0.188 33.634 1585.956 0.443 0.0 16.673 1.238 2.217 n/a n/a 1679.087 20149.044
Retinol (mcg) 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.29 63.48
Vitamin A, RAE (mcg_RAE) 5.392 0.0 0.0 0.0 0.0 0.95 0.0 1.648 79.269 0.0 0.0 0.833 0.062 0.111 n/a n/a 88.266 1059.192
Beta Carotene (mcg) 1.246 0.248 0.0 0.011 0.0 11.083 0.094 20.225 786.523 n/a n/a 10.003 0.737 1.321 n/a n/a 831.49 9977.88
Vitamin E (mg) 0.02 0.0 0.14 0.0 0.0 0.11 0.0 0.02 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a 0.36 4.32
Vitamin D (IU) 0.441 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 5.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.095 n/a n/a 0.0 0.0 0.0 n/a n/a 438.203 5258.436
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.035 0.0 13.617 0.75 21.199 24.303 n/a n/a 11.006 1.326 0.503 n/a n/a 73.728 884.736
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 1.5 1.8 0.2 0.6 0.2 0.0 0.3 0.0 0.0 n/a n/a 6.5 78.0
Thiamin (mg) 0.0 0.012 0.015 0.0 0.0 0.008 0.008 0.001 0.007 0.019 n/a 0.0 0.0 0.0 n/a n/a 0.071 0.852
Riboflavin (mg) 0.0 0.007 0.057 0.0 0.016 0.01 0.003 0.004 0.006 0.009 n/a 0.0 0.0 0.0 n/a n/a 0.112 1.344
Niacin (mg) 0.0 0.03 1.758 0.002 0.624 0.112 0.098 0.024 0.093 0.081 n/a 0.003 0.0 0.003 n/a n/a 2.828 33.936
Pantothenic acid (mg) 0.001 0.03 0.208 0.001 0.016 0.019 0.028 0.019 0.026 0.032 n/a 0.001 0.0 n/a n/a n/a 0.381 4.572
Vitamin B-6 (mg) 0.0 0.03 0.132 0.003 0.008 0.017 0.028 0.005 0.013 0.016 n/a 0.0 0.0 0.0 n/a n/a 0.254 3.048
Folate (mcg) 0.024 4.703 2.268 0.007 1.6 1.267 1.5 2.697 1.804 11.063 n/a 0.301 0.016 0.16 n/a n/a 27.407 328.884
Vitamin B-12 (mcg) 0.0 0.0 0.82 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.88 10.56
Choline (mg) 0.1 1.5 23.1 0.1 2.3 1.1 1.1 0.5 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 30.8 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.038 0.0 n/a 0.002 0.003 0.001 0.001 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.059 0.708
Threonine (g) 0.0 0.005 0.272 0.0 n/a 0.006 0.008 0.001 0.018 0.044 n/a 0.0 0.0 0.0 n/a n/a 0.356 4.272
Isoleucine (g) 0.0 0.002 0.31 0.0 n/a 0.003 0.008 0.001 0.008 0.046 n/a 0.0 0.0 0.0 n/a n/a 0.379 4.548
Leucine (g) 0.001 0.007 0.548 0.001 n/a 0.005 0.011 0.002 0.009 0.083 n/a 0.0 0.0 0.0 n/a n/a 0.668 8.016
Lysine (g) 0.001 0.01 0.582 0.001 n/a 0.005 0.012 0.002 0.009 0.071 n/a 0.0 0.0 0.0 n/a n/a 0.693 8.316
Methionine (g) 0.0 0.0 0.181 0.0 n/a 0.002 0.003 0.001 0.002 0.016 n/a 0.0 0.0 n/a n/a n/a 0.205 2.46
Cystine (g) 0.0 0.0 0.072 0.0 n/a 0.002 0.003 0.0 0.008 0.012 n/a 0.0 0.0 n/a n/a n/a 0.096 1.152
Phenylalanine (g) 0.0 0.007 0.272 0.0 n/a 0.005 0.008 0.001 0.006 0.056 n/a 0.0 0.0 n/a n/a n/a 0.357 4.284
Tyrosine (g) 0.0 0.002 0.215 0.0 n/a 0.003 0.008 0.001 0.004 0.03 n/a 0.0 0.0 n/a n/a n/a 0.263 3.156
Valine (g) 0.0 0.005 0.344 0.001 n/a 0.003 0.011 0.002 0.007 0.055 n/a 0.0 0.0 0.0 n/a n/a 0.429 5.148
Arginine (g) 0.0 0.025 0.457 0.001 n/a 0.003 0.009 0.001 0.009 0.065 n/a 0.0 0.0 n/a n/a n/a 0.571 6.852
Histidine (g) 0.0 0.002 0.231 0.0 n/a 0.003 0.005 0.001 0.004 0.03 n/a 0.0 0.0 n/a n/a n/a 0.275 3.3
Alanine (g) 0.0 0.005 0.438 0.0 n/a 0.005 0.006 0.001 0.01 0.044 n/a 0.0 0.0 n/a n/a n/a 0.511 6.132
Aspartic acid (g) 0.0 0.022 0.635 0.001 n/a 0.025 0.048 0.009 0.018 0.125 n/a 0.001 0.0 n/a n/a n/a 0.885 10.62
Glutamic acid (g) 0.001 0.064 1.055 0.002 n/a 0.076 0.033 0.007 0.035 0.159 n/a 0.0 0.0 n/a n/a n/a 1.433 17.196
Glycine (g) 0.0 0.007 0.472 0.0 n/a 0.003 0.006 0.001 0.005 0.041 n/a 0.0 0.0 n/a n/a n/a 0.537 6.444
Proline (g) 0.001 0.002 0.355 0.0 n/a 0.003 0.007 0.001 0.005 0.044 n/a 0.0 0.0 n/a n/a n/a 0.419 5.028
Serine (g) 0.0 0.005 0.28 0.0 n/a 0.005 0.008 0.001 0.005 0.056 n/a 0.0 0.0 n/a n/a n/a 0.361 4.332
Cholesterol (mg) 1.695 0.0 25.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 27.398 328.776
Trans Fat (g) n/a n/a 0.355 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 0.405 0.01 2.219 0.0 0.088 0.003 0.003 0.003 0.004 0.012 0.0 0.0 0.0 0.002 n/a n/a 2.748 32.976
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.469 0.449 n/a n/a n/a 0.01 n/a 0.095 n/a n/a 4.736 56.832
Monounsaturated Fat (g) 0.166 0.002 2.48 0.0 0.072 0.003 0.0 0.002 0.001 0.007 n/a 0.001 0.0 0.0 n/a n/a 2.734 32.808
Polyunsaturated (g) 0.024 0.005 0.163 0.001 0.008 0.008 0.004 0.006 0.011 0.066 n/a 0.0 0.0 0.001 n/a n/a 0.296 3.552