Receta Wisconsin Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 24.75g	celery 40.05g	flour 2.61g	pepper 0.26g	mustard 0.63g	milk 122.0g	chicken broth 158.96g	velveeta cheese 236.59g	ham 118.3g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.27	0.28	0.27	0.03	0.03	3.93	1.59	38.56	20.63	65.65	262.6
Total Fat (g)	5.75	0.02	0.07	0.03	0.01	0.03	3.97	0.16	52.05	7.29	69.37	277.48
Carbohydrates (g)	0.0	2.31	1.19	1.99	0.17	0.03	5.51	0.64	23.19	0.82	35.85	143.4
Ash (g)	0.15	0.09	0.3	0.01	0.01	0.02	0.84	1.11	14.2	3.89	20.62	82.48
Calories (kcal)	50.871	9.9	6.408	9.482	0.669	0.419	73.2	11.127	716.86	157.332	1036.269	4145.076
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.49	0.22	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.71	2.84
Fructose (g)	n/a	0.32	0.2	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.52	2.08
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	6.42	n/a	n/a	n/a	6.42	25.68
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.13	22.05	38.22	0.31	0.03	0.52	107.75	155.46	108.36	85.67	519.49	2077.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.73	0.01	0.0	0.01	6.42	0.0	19.16	n/a	27.38	109.52
Galactose (g)	n/a	0.0	0.26	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.26	1.04
Dietary Fiber (g)	0.0	0.4	0.6	0.1	0.1	0.0	0.0	0.6	0.0	0.0	1.9	7.6
Calcium (mg)	1.703	5.693	16.02	0.391	1.147	0.363	137.86	9.537	1102.498	8.281	1283.492	5133.968
Iron (mg)	0.0	0.05	0.08	0.12	0.08	0.01	0.04	0.32	0.43	1.27	2.39	9.56
Magnesium (mg)	0.142	2.475	4.406	0.573	0.509	0.306	12.2	1.59	n/a	23.659	45.86	183.44
Phosphorus (mg)	1.703	7.178	9.612	2.813	0.454	0.663	111.02	20.664	2041.75	328.86	2524.717	10098.868
Potassium (mg)	1.703	36.135	104.13	2.787	3.305	0.863	174.46	127.166	792.568	321.762	1564.879	6259.516
Sodium (mg)	40.867	0.99	32.04	0.052	0.116	7.094	48.8	251.153	3546.447	1431.37	5358.928	21435.712
Zinc (mg)	0.01	0.04	0.05	0.02	0.0	0.0	0.49	0.11	4.35	2.72	7.8	31.2
Copper (mg)	0.0	0.01	0.016	0.004	0.003	0.001	0.012	0.048	n/a	0.13	0.223	0.892
Manganese (mg)	0.0	0.032	0.04	0.018	0.015	0.003	0.0	0.079	n/a	0.035	0.222	0.888
Selenium (mcg)	0.1	0.1	0.2	0.9	0.0	0.2	4.5	0.0	n/a	19.4	25.4	101.6
Vitamin A, IU (IU)	177.304	0.495	179.825	0.0	0.785	0.444	124.44	0.0	2619.024	5.915	3108.231	12432.924
Retinol (mcg)	47.607	0.0	0.0	0.0	0.0	0.0	34.16	0.0	n/a	2.366	84.133	336.532
Vitamin A, RAE (mcg_RAE)	48.53	0.0	8.811	0.0	0.039	0.025	34.16	0.0	n/a	2.366	93.931	375.724
Beta Carotene (mcg)	11.21	0.248	108.135	0.0	0.41	0.181	6.1	0.0	n/a	n/a	126.283	505.132
Vitamin E (mg)	0.16	0.0	0.11	0.0	0.0	0.0	0.07	0.0	n/a	n/a	0.36	1.44
Vitamin D (IU)	3.973	n/a	n/a	n/a	n/a	n/a	48.8	n/a	n/a	n/a	52.773	211.092
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	n/a	n/a	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.99	113.342	0.469	0.538	0.113	0.0	0.0	n/a	n/a	115.451	461.804
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.01	0.01	0.01	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.2	0.0	0.1	0.0	0.0	11.1	0.5	26.9	41.6	166.4
Thiamin (mg)	0.001	0.012	0.008	0.021	0.0	0.002	0.049	0.0	n/a	0.627	0.72	2.88
Riboflavin (mg)	0.002	0.007	0.024	0.013	0.001	0.0	0.22	0.016	0.828	0.225	1.335	5.34
Niacin (mg)	0.003	0.03	0.128	0.154	0.003	0.003	0.134	0.811	n/a	2.993	4.258	17.032
Pantothenic acid (mg)	0.008	0.03	0.1	0.011	n/a	0.002	0.439	0.016	n/a	0.781	1.387	5.548
Vitamin B-6 (mg)	0.0	0.03	0.028	0.001	0.001	0.0	0.049	0.016	n/a	0.272	0.397	1.588
Folate (mcg)	0.213	4.703	14.418	4.767	0.026	0.044	6.1	0.0	n/a	4.732	35.002	140.008
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.54	0.06	n/a	0.8	1.42	5.68
Choline (mg)	1.3	1.5	2.4	0.3	0.0	0.1	17.4	n/a	n/a	n/a	23.2	92.8
Folic acid (mcg)	0.0	0.0	0.0	4.012	0.0	0.0	0.0	0.0	n/a	0.0	4.012	16.048
Tryptophan (g)	0.001	0.002	0.004	0.003	n/a	0.0	0.098	n/a	n/a	n/a	0.108	0.432
Threonine (g)	0.003	0.005	0.008	0.007	n/a	0.001	0.171	n/a	n/a	n/a	0.195	0.78
Isoleucine (g)	0.004	0.002	0.008	0.009	n/a	0.001	0.207	n/a	n/a	n/a	0.232	0.928
Leucine (g)	0.006	0.007	0.012	0.018	n/a	0.002	0.329	n/a	n/a	n/a	0.375	1.5
Lysine (g)	0.005	0.01	0.012	0.006	n/a	0.002	0.171	n/a	n/a	n/a	0.205	0.82
Methionine (g)	0.001	0.0	0.004	0.005	n/a	0.001	0.098	n/a	n/a	n/a	0.108	0.432
Cystine (g)	0.001	0.0	0.0	0.006	n/a	0.001	0.024	n/a	n/a	n/a	0.031	0.124
Phenylalanine (g)	0.003	0.007	0.008	0.014	n/a	0.001	0.183	n/a	n/a	n/a	0.216	0.864
Tyrosine (g)	0.003	0.002	0.004	0.008	n/a	0.001	0.183	n/a	n/a	n/a	0.201	0.804
Valine (g)	0.004	0.005	0.012	0.011	n/a	0.001	0.232	n/a	n/a	n/a	0.265	1.06
Arginine (g)	0.002	0.025	0.008	0.011	n/a	0.002	0.098	n/a	n/a	n/a	0.145	0.58
Histidine (g)	0.001	0.002	0.004	0.006	n/a	0.001	0.098	n/a	n/a	n/a	0.112	0.448
Alanine (g)	0.002	0.005	0.008	0.009	n/a	0.001	0.122	n/a	n/a	n/a	0.147	0.588
Aspartic acid (g)	0.004	0.022	0.048	0.011	n/a	0.003	0.293	n/a	n/a	n/a	0.381	1.524
Glutamic acid (g)	0.013	0.064	0.036	0.091	n/a	0.005	0.793	n/a	n/a	n/a	1.002	4.008
Glycine (g)	0.001	0.007	0.008	0.01	n/a	0.002	0.098	n/a	n/a	n/a	0.126	0.504
Proline (g)	0.006	0.002	0.008	0.031	n/a	0.002	0.415	n/a	n/a	n/a	0.465	1.86
Serine (g)	0.004	0.005	0.008	0.014	n/a	0.001	0.134	n/a	n/a	n/a	0.166	0.664
Cholesterol (mg)	15.254	0.0	0.0	0.0	0.0	0.0	12.2	0.0	189.27	83.989	300.714	1202.856
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.645	0.01	0.016	0.004	0.003	0.002	2.281	0.048	34.069	1.976	42.052	168.208
Phytosterols (mg)	n/a	3.713	2.403	n/a	0.242	n/a	n/a	n/a	n/a	n/a	6.357	25.428
Monounsaturated Fat (g)	1.491	0.002	0.012	0.002	0.003	0.016	0.988	0.079	n/a	3.147	5.742	22.968
Polyunsaturated (g)	0.216	0.005	0.032	0.011	0.003	0.006	0.244	0.032	n/a	0.923	1.471	5.884