Receta Wisconsin State Fair Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
23.7g 		butter
11.35g 		salt
0.15g 		flour
12.5g 		eggs
19.71g 		milk
3.0g 		egg yolk
1.7g 		whipping cream
24.0g 		sugar
4.0g 		vanilla extract
0.21g 		cream of tartar
0.04g 		sugar
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 1.29 2.48 0.1 0.27 0.49 0.0 0.0 0.0 0.0 4.73 47.3
Total Fat (g) 0.0 9.21 0.0 0.12 1.96 0.1 0.45 8.88 0.0 0.0 0.0 0.0 20.72 207.2
Carbohydrates (g) 0.0 0.01 0.0 9.54 0.15 0.14 0.06 0.67 3.98 0.03 0.02 1.59 16.19 161.9
Ash (g) 0.02 0.0 0.15 0.06 0.17 0.02 0.03 0.11 0.0 0.0 0.01 0.0 0.58 5.8
Calories (kcal) 0.0 81.38 0.0 45.5 28.188 1.8 5.389 82.8 15.56 0.605 0.098 6.224 267.544 2675.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.03 0.09 0.9
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a 0.02 0.16 0.0 n/a n/a n/a n/a n/a 0.18 1.8
Maltose (g) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 23.68 2.04 0.0 1.49 14.95 2.65 0.89 13.85 0.01 0.11 0.0 0.0 59.67 596.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.03 0.15 0.16 0.01 0.03 3.92 0.03 0.0 1.57 5.9 59.0
Galactose (g) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.711 2.724 0.036 1.875 10.447 3.39 2.193 15.6 0.04 0.023 0.003 0.016 37.059 370.59
Iron (mg) 0.0 0.0 0.0 0.58 0.36 0.0 0.05 0.01 0.0 0.0 0.0 0.0 1.0 10.0
Magnesium (mg) 0.237 0.227 0.002 2.75 2.365 0.3 0.085 1.68 0.0 0.025 0.001 0.0 7.672 76.72
Phosphorus (mg) 0.0 2.724 0.0 13.5 37.65 2.73 6.63 14.88 0.0 0.013 0.002 0.0 78.128 781.28
Potassium (mg) 0.0 2.724 0.012 13.375 26.414 4.29 1.853 18.0 0.08 0.311 6.27 0.032 73.361 733.61
Sodium (mg) 0.948 1.249 58.137 0.25 27.597 1.2 0.816 9.12 0.04 0.019 0.02 0.016 99.411 994.11
Zinc (mg) 0.0 0.01 0.0 0.09 0.22 0.01 0.04 0.06 0.0 0.0 0.0 0.0 0.43 4.3
Copper (mg) 0.002 0.002 0.0 0.018 0.02 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.046 0.46
Manganese (mg) 0.0 0.0 0.0 0.085 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.095 0.95
Selenium (mcg) 0.0 0.1 0.0 4.2 6.2 0.1 1.0 0.1 0.0 0.0 0.0 0.0 11.8 118.0
Vitamin A, IU (IU) 0.0 283.637 0.0 0.0 95.997 3.06 24.514 352.8 0.0 0.0 0.0 0.0 760.008 7600.08
Retinol (mcg) 0.0 76.159 0.0 0.0 27.4 0.84 6.307 97.2 0.0 0.0 0.0 0.0 207.905 2079.05
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 0.0 27.597 0.84 6.477 98.64 0.0 0.0 0.0 0.0 211.188 2111.88
Beta Carotene (mcg) 0.0 17.933 0.0 0.0 1.971 0.15 1.496 17.28 0.0 0.0 0.0 0.0 38.83 388.3
Vitamin E (mg) 0.0 0.26 0.0 0.01 0.19 0.0 0.04 0.25 0.0 0.0 0.0 0.0 0.76 7.6
Vitamin D (IU) 0.0 n/a n/a n/a 6.899 1.2 1.819 12.48 0.0 n/a n/a 0.0 22.398 223.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.25 65.247 0.0 18.598 0.0 0.0 0.0 0.0 0.0 86.095 860.95
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.1 0.0 0.02 n/a n/a n/a n/a n/a 0.17 1.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.001 0.0 0.099 0.014 0.001 0.003 0.005 0.0 0.0 0.0 0.0 0.123 1.23
Riboflavin (mg) 0.0 0.003 0.0 0.061 0.095 0.005 0.009 0.026 0.001 0.0 0.0 0.0 0.201 2.01
Niacin (mg) 0.0 0.005 0.0 0.738 0.014 0.003 0.0 0.01 0.0 0.001 0.0 0.0 0.77 7.7
Pantothenic acid (mg) 0.0 0.012 0.0 0.055 0.284 0.011 0.051 0.062 0.0 0.0 0.0 0.0 0.475 4.75
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.028 0.001 0.006 0.007 0.0 0.0 0.0 0.0 0.047 0.47
Folate (mcg) 0.0 0.341 0.0 22.875 9.265 0.15 2.482 0.96 0.0 0.0 0.0 0.0 36.072 360.72
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.25 0.01 0.03 0.04 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 0.0 2.1 0.0 1.3 49.5 0.4 11.6 4.0 0.0 n/a 0.0 0.0 69.0 690.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.001 0.0 0.016 0.034 0.002 0.003 0.007 n/a n/a n/a n/a 0.064 0.64
Threonine (g) n/a 0.005 0.0 0.035 0.11 0.004 0.012 0.022 n/a n/a n/a n/a 0.187 1.87
Isoleucine (g) n/a 0.006 0.0 0.045 0.132 0.005 0.015 0.029 n/a n/a n/a n/a 0.231 2.31
Leucine (g) n/a 0.009 0.0 0.089 0.215 0.008 0.024 0.048 n/a n/a n/a n/a 0.393 3.93
Lysine (g) n/a 0.008 0.0 0.029 0.179 0.004 0.021 0.038 n/a n/a n/a n/a 0.279 2.79
Methionine (g) n/a 0.002 0.0 0.023 0.075 0.002 0.006 0.012 n/a n/a n/a n/a 0.121 1.21
Cystine (g) n/a 0.001 0.0 0.028 0.053 0.001 0.004 0.005 n/a n/a n/a n/a 0.092 0.92
Phenylalanine (g) n/a 0.005 0.0 0.065 0.134 0.005 0.012 0.024 n/a n/a n/a n/a 0.244 2.44
Tyrosine (g) n/a 0.005 0.0 0.039 0.099 0.005 0.012 0.024 n/a n/a n/a n/a 0.182 1.82
Valine (g) n/a 0.007 0.0 0.053 0.17 0.006 0.016 0.034 n/a n/a n/a n/a 0.284 2.84
Arginine (g) n/a 0.003 0.0 0.053 0.162 0.002 0.019 0.017 n/a n/a n/a n/a 0.255 2.55
Histidine (g) n/a 0.002 0.0 0.029 0.061 0.002 0.007 0.014 n/a n/a n/a n/a 0.116 1.16
Alanine (g) n/a 0.003 0.0 0.041 0.146 0.003 0.014 0.017 n/a n/a n/a n/a 0.225 2.25
Aspartic acid (g) n/a 0.007 0.0 0.055 0.262 0.007 0.026 0.038 n/a n/a n/a n/a 0.396 3.96
Glutamic acid (g) n/a 0.02 0.0 0.435 0.331 0.02 0.033 0.103 n/a n/a n/a n/a 0.943 9.43
Glycine (g) n/a 0.002 0.0 0.046 0.085 0.002 0.008 0.01 n/a n/a n/a n/a 0.154 1.54
Proline (g) n/a 0.009 0.0 0.15 0.101 0.01 0.011 0.048 n/a n/a n/a n/a 0.329 3.29
Serine (g) n/a 0.006 0.0 0.065 0.191 0.003 0.023 0.026 n/a n/a n/a n/a 0.314 3.14
Cholesterol (mg) 0.0 24.403 0.0 0.0 83.382 0.3 20.978 32.88 0.0 0.0 0.0 0.0 161.942 1619.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.0 0.02 0.611 0.056 0.162 5.527 0.001 0.0 0.0 0.0 12.208 122.08
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.386 0.0 0.011 0.751 0.024 0.2 2.566 0.001 0.0 0.0 0.0 5.939 59.39
Polyunsaturated (g) 0.0 0.345 0.0 0.051 0.268 0.006 0.071 0.329 0.002 0.0 0.0 0.001 1.073 10.73