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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Goji berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
56.93g 		milk
122.0g 		curd
124.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 3.93 8.12 0.04 12.38 12.38
Total Fat (g) 0.15 3.97 4.58 0.0 8.69 8.69
Carbohydrates (g) 9.68 5.51 2.23 11.54 28.96 28.96
Ash (g) 0.28 0.84 n/a 0.03 1.15 1.15
Calories (kcal) 37.001 73.2 75.64 42.56 228.401 228.401
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 5.01 5.01 5.01
Fructose (g) n/a 0.0 n/a 5.73 5.73 5.73
Lactose (g) n/a 6.42 n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.51 107.75 108.2 2.39 264.86 264.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.42 6.42 0.87 11.5 27.21 27.21
Galactose (g) n/a 0.0 n/a 0.43 0.43 0.43
Dietary Fiber (g) 1.0 0.0 0.2 0.0 1.3 1.3
Calcium (mg) 5.693 137.86 137.64 0.84 282.033 282.033
Iron (mg) 0.07 0.04 1.38 0.06 1.55 1.55
Magnesium (mg) 5.123 12.2 33.48 0.28 51.083 51.083
Phosphorus (mg) 6.262 111.02 114.08 0.56 231.922 231.922
Potassium (mg) 88.803 174.46 148.8 7.28 419.343 419.343
Sodium (mg) 1.139 48.8 9.92 0.56 60.419 60.419
Zinc (mg) 0.02 0.49 0.79 0.03 1.34 1.34
Copper (mg) 0.063 0.012 0.198 0.006 0.279 0.279
Manganese (mg) 0.017 0.0 n/a 0.011 0.028 0.028
Selenium (mcg) 0.3 4.5 11.0 0.1 16.0 16.0
Vitamin A, IU (IU) 435.476 124.44 n/a 0.0 559.916 559.916
Retinol (mcg) 0.0 34.16 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 21.632 34.16 0.0 0.0 55.792 55.792
Beta Carotene (mcg) 253.316 6.1 4.96 0.0 264.376 264.376
Vitamin E (mg) 0.64 0.07 0.01 0.0 0.72 0.72
Vitamin D (IU) n/a 48.8 n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.0 0.2 0.1 16.1 16.1
Thiamin (mg) 0.034 0.049 0.062 0.0 0.145 0.145
Riboflavin (mg) 0.034 0.22 0.05 0.006 0.309 0.309
Niacin (mg) 0.33 0.134 0.67 0.017 1.151 1.151
Pantothenic acid (mg) 0.091 0.439 n/a 0.01 0.54 0.54
Vitamin B-6 (mg) 0.074 0.049 0.062 0.003 0.188 0.188
Folate (mcg) 7.97 6.1 54.56 0.28 68.91 68.91
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.54 0.54
Choline (mg) 4.3 17.4 34.0 0.3 56.1 56.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.098 n/a 0.0 0.103 0.103
Threonine (g) 0.011 0.171 n/a 0.0 0.182 0.182
Isoleucine (g) 0.011 0.207 n/a 0.001 0.22 0.22
Leucine (g) 0.017 0.329 n/a 0.001 0.348 0.348
Lysine (g) 0.023 0.171 n/a 0.001 0.195 0.195
Methionine (g) 0.006 0.098 n/a 0.0 0.103 0.103
Cystine (g) n/a 0.024 n/a 0.0 0.024 0.024
Phenylalanine (g) 0.011 0.183 n/a 0.001 0.196 0.196
Tyrosine (g) 0.006 0.183 n/a 0.001 0.19 0.19
Valine (g) 0.017 0.232 n/a 0.001 0.25 0.25
Arginine (g) 0.011 0.098 n/a 0.001 0.11 0.11
Histidine (g) 0.006 0.098 n/a 0.0 0.103 0.103
Alanine (g) 0.028 0.122 n/a 0.001 0.152 0.152
Aspartic acid (g) 0.023 0.293 n/a 0.004 0.32 0.32
Glutamic acid (g) 0.034 0.793 n/a 0.003 0.83 0.83
Glycine (g) 0.011 0.098 n/a 0.001 0.11 0.11
Proline (g) 0.011 0.415 n/a 0.013 0.439 0.439
Serine (g) 0.011 0.134 n/a 0.001 0.147 0.147
Cholesterol (mg) 0.0 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 2.281 0.657 0.0 2.978 2.978
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.988 1.004 0.0 2.05 2.05
Polyunsaturated (g) 0.028 0.244 2.579 0.0 2.852 2.852