Receta Wonder Grain Ragi and a Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of steamed Ragi flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wonder
43.0g 		coconut
20.8g 		sugar
100.0g 		cardamom
1.0g 		almonds
2.77g 		Total Per Serving Total for Recipe
Protein (g) 3.47 0.69 0.0 0.11 0.59 4.86 4.86
Total Fat (g) 1.78 6.97 0.0 0.07 1.37 10.19 10.19
Carbohydrates (g) 21.86 3.17 99.98 0.68 0.6 126.29 126.29
Ash (g) 0.83 0.2 0.0 0.06 0.08 1.17 1.17
Calories (kcal) 117.39 73.632 387.0 3.11 15.939 597.071 597.071
Starch (g) n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.1 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.71 9.77 0.03 0.08 0.13 24.72 24.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.76 1.3 99.91 n/a 0.11 106.07 106.07
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 1.9 0.0 0.3 0.3 3.6 3.6
Calcium (mg) 37.41 2.912 1.0 3.83 7.318 52.47 52.47
Iron (mg) 0.95 0.51 0.01 0.14 0.1 1.71 1.71
Magnesium (mg) n/a 6.656 0.0 2.29 7.429 16.375 16.375
Phosphorus (mg) n/a 23.504 0.0 1.78 13.416 38.7 38.7
Potassium (mg) n/a 74.048 2.0 11.19 19.543 106.781 106.781
Sodium (mg) 256.28 4.16 0.0 0.18 0.028 260.648 260.648
Zinc (mg) n/a 0.23 0.0 0.07 0.09 0.39 0.39
Copper (mg) n/a 0.092 0.0 0.004 0.028 0.123 0.123
Manganese (mg) n/a 0.312 0.0 0.28 0.063 0.655 0.655
Selenium (mcg) n/a 2.1 0.6 n/a 0.1 2.8 2.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.028 0.028 0.028
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.028 0.028 0.028
Vitamin E (mg) n/a 0.05 0.0 n/a 0.73 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.028 0.028 0.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.02 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 0.0 0.2 0.0 0.9 0.9
Thiamin (mg) n/a 0.015 0.0 0.002 0.006 0.022 0.022
Riboflavin (mg) n/a 0.004 0.02 0.002 0.028 0.054 0.054
Niacin (mg) n/a 0.112 0.0 0.011 0.094 0.217 0.217
Pantothenic acid (mg) n/a 0.062 0.0 n/a 0.013 0.075 0.075
Vitamin B-6 (mg) n/a 0.01 0.0 0.002 0.004 0.017 0.017
Folate (mcg) n/a 5.408 0.0 n/a 1.386 6.794 6.794
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 0.0 n/a 1.4 4.0 4.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.006 0.014 0.014
Threonine (g) n/a 0.025 n/a n/a 0.017 0.042 0.042
Isoleucine (g) n/a 0.027 n/a n/a 0.019 0.046 0.046
Leucine (g) n/a 0.052 n/a n/a 0.041 0.093 0.093
Lysine (g) n/a 0.031 n/a n/a 0.016 0.047 0.047
Methionine (g) n/a 0.012 n/a n/a 0.004 0.017 0.017
Cystine (g) n/a 0.015 n/a n/a 0.005 0.02 0.02
Phenylalanine (g) n/a 0.035 n/a n/a 0.031 0.066 0.066
Tyrosine (g) n/a 0.021 n/a n/a 0.012 0.033 0.033
Valine (g) n/a 0.042 n/a n/a 0.023 0.064 0.064
Arginine (g) n/a 0.114 n/a n/a 0.068 0.182 0.182
Histidine (g) n/a 0.017 n/a n/a 0.016 0.032 0.032
Alanine (g) n/a 0.035 n/a n/a 0.029 0.064 0.064
Aspartic acid (g) n/a 0.069 n/a n/a 0.081 0.149 0.149
Glutamic acid (g) n/a 0.158 n/a n/a 0.189 0.347 0.347
Glycine (g) n/a 0.033 n/a n/a 0.041 0.074 0.074
Proline (g) n/a 0.029 n/a n/a 0.029 0.058 0.058
Serine (g) n/a 0.035 n/a n/a 0.026 0.062 0.062
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.434 6.178 0.0 0.007 0.103 6.722 6.722
Phytosterols (mg) n/a 9.776 n/a 0.46 n/a 10.236 10.236
Monounsaturated Fat (g) 0.366 0.297 0.0 0.009 0.856 1.528 1.528
Polyunsaturated (g) 0.937 0.077 0.0 0.004 0.335 1.353 1.353