Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
slow roast Moran family lamb, romesco, Israeli cous cous and charred capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		chives
12.0g 		gnocchi
70.0g 		coriander
0.0g 		ginger
2.05g 		chili
0.0g 		lemon
30.74g 		greens
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 6.52 n/a 0.04 n/a 0.34 0.01 7.12 7.12
Total Fat (g) n/a 0.01 8.38 n/a 0.02 n/a 0.09 0.11 8.61 8.61
Carbohydrates (g) n/a 0.68 5.94 n/a 0.36 n/a 2.86 0.03 9.88 9.88
Ash (g) n/a 0.08 n/a n/a 0.02 n/a 0.09 n/a 0.19 0.19
Calories (kcal) n/a 3.0 125.3 n/a 1.637 n/a 8.915 1.015 139.866 139.866
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 11.02 48.18 n/a 1.61 n/a 27.35 0.53 88.69 88.69
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.2 n/a 0.03 n/a 0.77 0.0 1.26 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 n/a 0.0 n/a 0.9 0.0 1.5 1.5
Calcium (mg) n/a 7.32 133.7 n/a 0.327 n/a 7.992 0.364 149.704 149.704
Iron (mg) n/a 0.23 0.59 n/a 0.01 n/a 0.18 0.0 1.02 1.02
Magnesium (mg) n/a 2.4 8.4 n/a 0.88 n/a 2.459 0.077 14.216 14.216
Phosphorus (mg) n/a 3.96 107.8 n/a 0.696 n/a 4.918 0.028 117.402 117.402
Potassium (mg) n/a 31.2 52.5 n/a 8.491 n/a 42.421 0.294 134.906 134.906
Sodium (mg) n/a 0.48 185.5 n/a 0.266 n/a 0.615 10.892 197.753 197.753
Zinc (mg) n/a 0.05 0.66 n/a 0.01 n/a 0.02 0.0 0.74 0.74
Copper (mg) n/a 0.007 0.042 n/a 0.005 n/a 0.012 0.001 0.067 0.067
Manganese (mg) n/a 0.016 n/a n/a 0.005 n/a 0.009 n/a 0.03 0.03
Selenium (mcg) n/a 0.1 9.3 n/a 0.0 n/a 0.1 0.0 9.5 9.5
Vitamin A, IU (IU) n/a 480.0 n/a n/a 0.0 n/a 6.763 n/a 486.763 486.763
Retinol (mcg) n/a 0.0 85.4 n/a 0.0 n/a 0.0 0.0 85.4 85.4
Vitamin A, RAE (mcg_RAE) n/a 24.0 88.9 n/a 0.0 n/a 0.307 0.14 113.347 113.347
Beta Carotene (mcg) n/a 288.0 39.9 n/a 0.0 n/a 0.922 1.617 330.439 330.439
Vitamin E (mg) n/a 0.03 0.57 n/a 0.01 n/a 0.05 0.03 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 109.92 30.1 n/a 0.0 n/a 3.381 3.57 146.971 146.971
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.5 0.0 n/a 0.1 n/a 16.3 0.0 21.9 21.9
Thiamin (mg) n/a 0.008 0.049 n/a 0.001 n/a 0.012 0.0 0.07 0.07
Riboflavin (mg) n/a 0.017 0.14 n/a 0.001 n/a 0.006 0.0 0.164 0.164
Niacin (mg) n/a 0.024 0.35 n/a 0.015 n/a 0.031 0.002 0.422 0.422
Pantothenic acid (mg) n/a 0.007 n/a n/a 0.004 n/a 0.058 n/a 0.07 0.07
Vitamin B-6 (mg) n/a 0.007 0.021 n/a 0.003 n/a 0.025 0.0 0.056 0.056
Folate (mcg) n/a 1.68 14.0 n/a 0.225 n/a 3.381 0.021 19.307 19.307
Vitamin B-12 (mcg) n/a 0.0 0.29 n/a 0.0 n/a 0.0 0.0 0.29 0.29
Choline (mg) n/a 0.6 22.9 n/a 0.6 n/a 1.6 0.1 25.7 25.7
Folic acid (mcg) n/a 0.0 6.3 n/a 0.0 n/a 0.0 0.0 6.3 6.3
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Leucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Lysine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Arginine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Histidine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Glutamic acid (g) n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Glycine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Serine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Cholesterol (mg) n/a 0.0 49.0 n/a 0.0 n/a 0.0 0.0 49.0 49.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 3.15 n/a 0.004 n/a 0.012 0.014 3.183 3.183
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.001 3.276 n/a 0.003 n/a 0.003 0.079 3.363 3.363
Polyunsaturated (g) n/a 0.005 1.477 n/a 0.003 n/a 0.028 0.009 1.522 1.522