Receta Wonton Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 square wonton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wonton wrappers
0.0g 		chicken
57.83g 		cheese
28.25g 		lettuce
5.6g 		onion
12.42g 		tomatoes
16.95g 		cumin
0.53g 		salt
0.75g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.76 6.68 0.07 0.1 0.15 0.09 0.0 0.7 18.56 18.56
Total Fat (g) n/a 8.71 8.47 0.01 0.01 0.03 0.12 0.0 0.25 17.6 17.6
Carbohydrates (g) n/a 0.0 0.54 0.13 0.94 0.66 0.23 0.0 28.06 30.57 30.57
Ash (g) n/a 0.46 n/a 0.03 0.04 0.08 0.04 0.75 n/a 1.4 1.4
Calories (kcal) n/a 124.343 105.09 0.896 3.976 3.052 1.988 0.0 114.0 353.344 353.344
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.09 0.0 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.28 0.21 n/a n/a n/a 0.5 0.5
Fructose (g) n/a n/a n/a 0.02 0.25 0.23 n/a n/a n/a 0.5 0.5
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 38.16 11.45 5.36 11.34 16.02 0.04 0.0 160.57 242.94 242.94
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.48 0.03 0.62 0.45 0.01 0.0 26.98 28.57 28.57
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.4 0.8 0.8
Calcium (mg) n/a 6.362 196.903 1.848 2.485 1.695 4.934 0.18 20.9 235.307 235.307
Iron (mg) n/a 0.52 0.17 0.07 0.03 0.05 0.35 0.0 0.48 1.66 1.66
Magnesium (mg) n/a 11.567 7.628 0.672 1.118 1.865 1.94 0.008 19.0 43.797 43.797
Phosphorus (mg) n/a 85.016 129.95 1.568 3.354 4.069 2.645 0.0 26.6 253.202 253.202
Potassium (mg) n/a 109.306 24.86 10.472 14.784 40.179 9.476 0.06 197.6 406.738 406.738
Sodium (mg) n/a 40.484 174.303 1.4 0.994 0.848 0.89 290.685 9.5 519.103 519.103
Zinc (mg) n/a 0.76 0.86 0.01 0.02 0.03 0.03 0.0 0.13 1.83 1.83
Copper (mg) n/a 0.029 0.008 0.002 0.007 0.01 0.005 0.0 0.038 0.1 0.1
Manganese (mg) n/a 0.012 n/a 0.011 0.01 0.019 0.018 0.001 n/a 0.07 0.07
Selenium (mcg) n/a 8.3 4.1 0.1 0.1 0.0 0.0 0.0 0.0 12.6 12.6
Vitamin A, IU (IU) n/a 80.968 n/a 419.552 0.124 141.221 6.731 0.0 n/a 648.596 648.596
Retinol (mcg) n/a 23.712 39.55 n/a n/a 0.0 0.0 0.0 0.0 63.262 63.262
Vitamin A, RAE (mcg_RAE) n/a 24.29 40.398 21.0 0.0 7.12 0.339 0.0 0.0 93.147 93.147
Beta Carotene (mcg) n/a 0.0 12.148 251.72 0.124 76.12 4.039 0.0 9.5 353.651 353.651
Vitamin E (mg) n/a 0.17 0.07 0.01 0.0 0.09 0.02 0.0 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 436.208 0.0 0.0 0.0 436.208 436.208
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 96.544 0.745 20.853 2.374 0.0 108.3 228.816 228.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.0 0.2 0.6 2.2 0.0 0.0 47.5 51.4 51.4
Thiamin (mg) n/a 0.035 0.006 0.003 0.005 0.007 0.003 0.0 0.038 0.097 0.097
Riboflavin (mg) n/a 0.069 0.085 0.004 0.002 0.003 0.002 0.0 0.038 0.204 0.204
Niacin (mg) n/a 3.933 0.037 0.018 0.016 0.1 0.024 0.0 0.247 4.375 4.375
Pantothenic acid (mg) n/a 0.526 n/a 0.008 0.012 0.015 n/a 0.0 n/a 0.562 0.562
Vitamin B-6 (mg) n/a 0.202 0.02 0.006 0.016 0.014 0.002 0.0 0.057 0.317 0.317
Folate (mcg) n/a 3.47 3.673 2.016 2.857 2.543 0.053 0.0 0.0 14.612 14.612
Vitamin B-12 (mcg) n/a 0.18 0.26 n/a n/a 0.0 0.0 0.0 0.0 0.44 0.44
Choline (mg) n/a 34.5 4.4 0.7 0.7 1.1 0.1 0.0 6.1 47.7 47.7
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.121 n/a 0.001 0.001 0.002 n/a 0.0 n/a 0.126 0.126
Threonine (g) n/a 0.445 n/a 0.003 0.002 0.005 n/a 0.0 n/a 0.456 0.456
Isoleucine (g) n/a 0.532 n/a 0.002 0.001 0.003 n/a 0.0 n/a 0.539 0.539
Leucine (g) n/a 0.781 n/a 0.004 0.004 0.005 n/a 0.0 n/a 0.793 0.793
Lysine (g) n/a 0.873 n/a 0.003 0.004 0.005 n/a 0.0 n/a 0.885 0.885
Methionine (g) n/a 0.283 n/a 0.001 0.001 0.002 n/a 0.0 n/a 0.287 0.287
Cystine (g) n/a 0.145 n/a 0.001 0.001 0.002 n/a 0.0 n/a 0.148 0.148
Phenylalanine (g) n/a 0.416 n/a 0.004 0.002 0.012 n/a 0.0 n/a 0.435 0.435
Tyrosine (g) n/a 0.347 n/a 0.002 0.001 0.002 n/a 0.0 n/a 0.352 0.352
Valine (g) n/a 0.521 n/a 0.003 0.002 0.003 n/a 0.0 n/a 0.529 0.529
Arginine (g) n/a 0.677 n/a 0.002 0.014 0.003 n/a 0.0 n/a 0.696 0.696
Histidine (g) n/a 0.312 n/a 0.001 0.001 0.002 n/a 0.0 n/a 0.316 0.316
Alanine (g) n/a 0.63 n/a 0.003 0.002 0.005 n/a 0.0 n/a 0.641 0.641
Aspartic acid (g) n/a 0.96 n/a 0.008 0.009 0.024 n/a 0.0 n/a 1.0 1.0
Glutamic acid (g) n/a 1.567 n/a 0.009 0.022 0.073 n/a 0.0 n/a 1.672 1.672
Glycine (g) n/a 0.706 n/a 0.003 0.002 0.003 n/a 0.0 n/a 0.714 0.714
Proline (g) n/a 0.526 n/a 0.002 0.002 0.003 n/a 0.0 n/a 0.534 0.534
Serine (g) n/a 0.382 n/a 0.002 0.002 0.005 n/a 0.0 n/a 0.392 0.392
Cholesterol (mg) n/a 43.376 28.533 n/a 0.0 0.0 0.0 0.0 0.0 71.908 71.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.493 5.37 n/a n/a 0.005 0.008 0.0 0.057 7.933 7.933
Phytosterols (mg) n/a n/a n/a n/a n/a 1.187 0.36 0.0 n/a 1.547 1.547
Monounsaturated Fat (g) n/a 3.609 2.415 n/a n/a 0.005 0.074 0.0 0.0 6.104 6.104
Polyunsaturated (g) n/a 1.868 0.251 n/a n/a 0.014 0.017 0.0 0.038 2.188 2.188