Receta Wonton Mozzarella Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mozzarella cheese 10.5g	wonton wrappers 96.0g	marinara sauce 32.13g	Total Per Serving	Total for Recipe
Protein (g)	2.73	9.41	0.57	12.71	50.84
Total Fat (g)	2.1	1.44	0.86	4.41	17.64
Carbohydrates (g)	0.4	55.58	4.42	60.41	241.64
Ash (g)	n/a	1.82	n/a	1.82	7.28
Calories (kcal)	31.71	279.36	27.949	339.019	1356.076
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.88	27.65	25.7	58.23	232.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	n/a	2.84	2.9	11.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.8	2.6	10.4
Calcium (mg)	76.755	45.12	7.068	128.943	515.772
Iron (mg)	0.03	3.23	0.23	3.48	13.92
Magnesium (mg)	2.73	19.2	6.746	28.676	114.704
Phosphorus (mg)	55.02	77.76	11.565	144.345	577.38
Potassium (mg)	9.975	78.72	101.515	190.21	760.84
Sodium (mg)	55.44	549.12	131.713	736.273	2945.092
Zinc (mg)	0.33	0.68	0.17	1.18	4.72
Copper (mg)	0.003	0.144	0.061	0.208	0.832
Manganese (mg)	n/a	0.614	n/a	0.614	2.456
Selenium (mcg)	1.7	27.1	0.4	29.2	116.8
Vitamin A, IU (IU)	n/a	13.44	n/a	13.44	53.76
Retinol (mcg)	16.38	3.84	0.0	20.22	80.88
Vitamin A, RAE (mcg_RAE)	16.8	3.84	12.208	32.848	131.392
Beta Carotene (mcg)	5.355	n/a	143.92	149.275	597.1
Vitamin E (mg)	0.04	n/a	0.77	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	4065.419	4065.419	16261.676
Lutein + zeaxanthin (mcg)	0.0	n/a	56.54	56.54	226.16
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.6	2.4
Thiamin (mg)	0.011	0.499	0.006	0.516	2.064
Riboflavin (mg)	0.035	0.365	0.019	0.419	1.676
Niacin (mg)	0.013	5.203	1.259	6.475	25.9
Pantothenic acid (mg)	n/a	0.029	n/a	0.029	0.116
Vitamin B-6 (mg)	0.008	0.029	0.055	0.092	0.368
Folate (mcg)	1.05	82.56	4.176	87.786	351.144
Vitamin B-12 (mcg)	0.24	0.02	0.0	0.26	1.04
Choline (mg)	1.5	n/a	4.4	5.9	23.6
Folic acid (mcg)	0.0	66.24	0.0	66.24	264.96
Tryptophan (g)	n/a	0.106	n/a	0.106	0.424
Threonine (g)	n/a	0.259	n/a	0.259	1.036
Isoleucine (g)	n/a	0.355	n/a	0.355	1.42
Leucine (g)	n/a	0.653	n/a	0.653	2.612
Lysine (g)	n/a	0.192	n/a	0.192	0.768
Methionine (g)	n/a	0.173	n/a	0.173	0.692
Cystine (g)	n/a	0.211	n/a	0.211	0.844
Phenylalanine (g)	n/a	0.47	n/a	0.47	1.88
Tyrosine (g)	n/a	0.259	n/a	0.259	1.036
Valine (g)	n/a	0.403	n/a	0.403	1.612
Arginine (g)	n/a	0.336	n/a	0.336	1.344
Histidine (g)	n/a	0.202	n/a	0.202	0.808
Alanine (g)	n/a	0.298	n/a	0.298	1.192
Aspartic acid (g)	n/a	0.394	n/a	0.394	1.576
Glutamic acid (g)	n/a	3.245	n/a	3.245	12.98
Glycine (g)	n/a	0.326	n/a	0.326	1.304
Proline (g)	n/a	1.085	n/a	1.085	4.34
Serine (g)	n/a	0.461	n/a	0.461	1.844
Cholesterol (mg)	5.67	8.64	0.643	14.953	59.812
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.142	0.25	0.225	1.617	6.468
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.509	0.192	0.19	0.891	3.564
Polyunsaturated (g)	0.054	0.586	0.379	1.018	4.072