Receta Wonton Mozzarella Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup vegetable or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mozzarella cheese
10.5g 		wonton wrappers
96.0g 		marinara sauce
32.13g 		Total Per Serving Total for Recipe
Protein (g) 2.73 9.41 0.57 12.71 50.84
Total Fat (g) 2.1 1.44 0.86 4.41 17.64
Carbohydrates (g) 0.4 55.58 4.42 60.41 241.64
Ash (g) n/a 1.82 n/a 1.82 7.28
Calories (kcal) 31.71 279.36 27.949 339.019 1356.076
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.88 27.65 25.7 58.23 232.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 n/a 2.84 2.9 11.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.8 2.6 10.4
Calcium (mg) 76.755 45.12 7.068 128.943 515.772
Iron (mg) 0.03 3.23 0.23 3.48 13.92
Magnesium (mg) 2.73 19.2 6.746 28.676 114.704
Phosphorus (mg) 55.02 77.76 11.565 144.345 577.38
Potassium (mg) 9.975 78.72 101.515 190.21 760.84
Sodium (mg) 55.44 549.12 131.713 736.273 2945.092
Zinc (mg) 0.33 0.68 0.17 1.18 4.72
Copper (mg) 0.003 0.144 0.061 0.208 0.832
Manganese (mg) n/a 0.614 n/a 0.614 2.456
Selenium (mcg) 1.7 27.1 0.4 29.2 116.8
Vitamin A, IU (IU) n/a 13.44 n/a 13.44 53.76
Retinol (mcg) 16.38 3.84 0.0 20.22 80.88
Vitamin A, RAE (mcg_RAE) 16.8 3.84 12.208 32.848 131.392
Beta Carotene (mcg) 5.355 n/a 143.92 149.275 597.1
Vitamin E (mg) 0.04 n/a 0.77 0.81 3.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 4065.419 4065.419 16261.676
Lutein + zeaxanthin (mcg) 0.0 n/a 56.54 56.54 226.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.011 0.499 0.006 0.516 2.064
Riboflavin (mg) 0.035 0.365 0.019 0.419 1.676
Niacin (mg) 0.013 5.203 1.259 6.475 25.9
Pantothenic acid (mg) n/a 0.029 n/a 0.029 0.116
Vitamin B-6 (mg) 0.008 0.029 0.055 0.092 0.368
Folate (mcg) 1.05 82.56 4.176 87.786 351.144
Vitamin B-12 (mcg) 0.24 0.02 0.0 0.26 1.04
Choline (mg) 1.5 n/a 4.4 5.9 23.6
Folic acid (mcg) 0.0 66.24 0.0 66.24 264.96
Tryptophan (g) n/a 0.106 n/a 0.106 0.424
Threonine (g) n/a 0.259 n/a 0.259 1.036
Isoleucine (g) n/a 0.355 n/a 0.355 1.42
Leucine (g) n/a 0.653 n/a 0.653 2.612
Lysine (g) n/a 0.192 n/a 0.192 0.768
Methionine (g) n/a 0.173 n/a 0.173 0.692
Cystine (g) n/a 0.211 n/a 0.211 0.844
Phenylalanine (g) n/a 0.47 n/a 0.47 1.88
Tyrosine (g) n/a 0.259 n/a 0.259 1.036
Valine (g) n/a 0.403 n/a 0.403 1.612
Arginine (g) n/a 0.336 n/a 0.336 1.344
Histidine (g) n/a 0.202 n/a 0.202 0.808
Alanine (g) n/a 0.298 n/a 0.298 1.192
Aspartic acid (g) n/a 0.394 n/a 0.394 1.576
Glutamic acid (g) n/a 3.245 n/a 3.245 12.98
Glycine (g) n/a 0.326 n/a 0.326 1.304
Proline (g) n/a 1.085 n/a 1.085 4.34
Serine (g) n/a 0.461 n/a 0.461 1.844
Cholesterol (mg) 5.67 8.64 0.643 14.953 59.812
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.142 0.25 0.225 1.617 6.468
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.509 0.192 0.19 0.891 3.564
Polyunsaturated (g) 0.054 0.586 0.379 1.018 4.072