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Receta Wonton Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
0.75g 		water
29.63g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 n/a 6.46 25.84
Total Fat (g) 0.61 0.0 0.0 n/a 0.61 2.44
Carbohydrates (g) 47.69 0.0 0.0 n/a 47.69 190.76
Ash (g) 0.29 0.75 0.03 n/a 1.07 4.28
Calories (kcal) 227.5 0.0 0.0 n/a 227.5 910.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.0 29.6 n/a 37.05 148.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 n/a 0.17 0.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 9.375 0.18 0.889 n/a 10.444 41.776
Iron (mg) 2.9 0.0 0.0 n/a 2.9 11.6
Magnesium (mg) 13.75 0.008 0.296 n/a 14.054 56.216
Phosphorus (mg) 67.5 0.0 0.0 n/a 67.5 270.0
Potassium (mg) 66.875 0.06 0.0 n/a 66.935 267.74
Sodium (mg) 1.25 290.685 1.185 n/a 293.12 1172.48
Zinc (mg) 0.44 0.0 0.0 n/a 0.44 1.76
Copper (mg) 0.088 0.0 0.003 n/a 0.091 0.364
Manganese (mg) 0.425 0.001 0.0 n/a 0.426 1.704
Selenium (mcg) 21.2 0.0 0.0 n/a 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.04 0.16
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 n/a 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 n/a 0.494 1.976
Riboflavin (mg) 0.306 0.0 0.0 n/a 0.306 1.224
Niacin (mg) 3.688 0.0 0.0 n/a 3.688 14.752
Pantothenic acid (mg) 0.275 0.0 0.0 n/a 0.275 1.1
Vitamin B-6 (mg) 0.025 0.0 0.0 n/a 0.025 0.1
Folate (mcg) 114.375 0.0 0.0 n/a 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 0.0 0.0 n/a 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a n/a 0.081 0.324
Threonine (g) 0.175 0.0 n/a n/a 0.175 0.7
Isoleucine (g) 0.225 0.0 n/a n/a 0.225 0.9
Leucine (g) 0.444 0.0 n/a n/a 0.444 1.776
Lysine (g) 0.144 0.0 n/a n/a 0.144 0.576
Methionine (g) 0.113 0.0 n/a n/a 0.113 0.452
Cystine (g) 0.138 0.0 n/a n/a 0.138 0.552
Phenylalanine (g) 0.325 0.0 n/a n/a 0.325 1.3
Tyrosine (g) 0.194 0.0 n/a n/a 0.194 0.776
Valine (g) 0.263 0.0 n/a n/a 0.263 1.052
Arginine (g) 0.263 0.0 n/a n/a 0.263 1.052
Histidine (g) 0.144 0.0 n/a n/a 0.144 0.576
Alanine (g) 0.206 0.0 n/a n/a 0.206 0.824
Aspartic acid (g) 0.275 0.0 n/a n/a 0.275 1.1
Glutamic acid (g) 2.175 0.0 n/a n/a 2.175 8.7
Glycine (g) 0.231 0.0 n/a n/a 0.231 0.924
Proline (g) 0.75 0.0 n/a n/a 0.75 3.0
Serine (g) 0.325 0.0 n/a n/a 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.1 0.4
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 n/a 0.056 0.224
Polyunsaturated (g) 0.256 0.0 0.0 n/a 0.256 1.024