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Receta Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 wonton skins
3 cans (10 3/4 ounce each) condensed chicken broth/stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
113.4g 		onion
7.2g 		soy sauce
5.3g 		cornstarch
0.67g 		ginger
0.23g 		water
592.5g 		soup
11.25g 		soy sauce
2.65g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.13 0.33 0.0 0.02 0.0 0.84 0.17 0.31 20.95 41.9
Total Fat (g) 24.03 0.01 0.0 0.0 0.01 0.0 0.04 0.0 0.04 24.14 48.28
Carbohydrates (g) 0.0 0.53 0.4 0.61 0.16 0.0 7.32 0.2 0.39 9.61 19.22
Ash (g) 0.99 0.06 0.81 0.0 0.01 0.59 2.62 0.41 0.19 5.67 11.34
Calories (kcal) 298.242 2.304 2.809 2.534 0.781 0.0 32.963 1.405 2.484 343.52 687.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 6.47 3.75 0.06 0.02 591.91 0.43 1.88 9.87 683.62 1367.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.09 0.0 0.01 0.0 0.52 0.05 0.05 0.88 1.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1.3 2.6
Calcium (mg) 15.876 5.184 1.007 0.013 0.261 17.775 16.088 0.504 10.692 67.399 134.798
Iron (mg) 1.0 0.11 0.1 0.0 0.03 0.0 0.14 0.05 0.29 1.72 3.44
Magnesium (mg) 21.546 1.44 2.279 0.02 0.414 5.925 6.75 1.14 8.532 48.045 96.09
Phosphorus (mg) 198.45 2.664 6.625 0.086 0.333 0.0 23.738 3.313 5.292 240.5 481.0
Potassium (mg) 325.458 19.872 11.501 0.02 3.022 0.0 81.113 5.751 60.264 507.0 1014.0
Sodium (mg) 63.504 1.152 298.761 0.06 0.072 23.7 903.488 149.381 8.532 1448.649 2897.298
Zinc (mg) 2.49 0.03 0.03 0.0 0.01 0.06 0.13 0.01 0.06 2.82 5.64
Copper (mg) 0.057 0.006 0.005 0.0 0.001 0.059 0.039 0.003 0.014 0.184 0.368
Manganese (mg) 0.011 0.012 0.022 0.0 0.06 0.0 0.075 0.011 0.097 0.289 0.578
Selenium (mcg) 27.9 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 28.8 57.6
Vitamin A, IU (IU) 7.938 71.784 0.0 0.0 0.331 0.0 1.688 0.0 1012.716 1094.456 2188.912
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 4.536
Vitamin A, RAE (mcg_RAE) 2.268 3.6 0.0 0.0 0.016 0.0 0.113 0.0 50.652 56.648 113.296
Beta Carotene (mcg) n/a 43.056 0.0 0.0 0.198 0.0 1.013 0.0 607.608 651.875 1303.75
Vitamin E (mg) n/a 0.04 0.0 0.0 0.04 0.0 0.01 0.0 0.22 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.864 0.0 0.0 0.0 0.0 3.038 0.0 1317.384 1402.286 2804.572
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.07 n/a 0.02 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.06
Vitamin C (mg) 0.8 1.4 0.0 0.0 0.0 0.0 0.4 0.0 3.0 5.6 11.2
Thiamin (mg) 0.828 0.004 0.002 0.0 0.0 0.0 0.032 0.001 0.009 0.875 1.75
Riboflavin (mg) 0.272 0.006 0.009 0.0 0.0 0.0 0.03 0.005 0.021 0.343 0.686
Niacin (mg) 4.922 0.038 0.117 0.0 0.012 0.0 0.165 0.058 0.078 5.389 10.778
Pantothenic acid (mg) 0.76 0.006 0.016 0.0 n/a 0.0 0.096 0.008 0.008 0.893 1.786
Vitamin B-6 (mg) 0.431 0.004 0.008 0.0 0.002 0.0 0.065 0.004 0.022 0.536 1.072
Folate (mcg) 5.67 4.608 0.742 0.0 0.088 0.0 0.0 0.371 20.952 32.431 64.862
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 1.58
Choline (mg) n/a 0.4 1.0 0.0 0.1 0.0 3.2 0.5 1.9 7.1 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.001 0.005 0.0 0.0 n/a n/a 0.002 0.004 0.251 0.502
Threonine (g) 0.873 0.005 0.013 0.0 0.0 n/a n/a 0.007 0.013 0.912 1.824
Isoleucine (g) 0.896 0.006 0.016 0.0 0.001 n/a n/a 0.008 0.016 0.942 1.884
Leucine (g) 1.531 0.008 0.027 0.0 0.001 n/a n/a 0.013 0.024 1.603 3.206
Lysine (g) 1.724 0.006 0.019 0.0 0.001 n/a n/a 0.01 0.018 1.778 3.556
Methionine (g) 0.51 0.001 0.005 0.0 0.0 n/a n/a 0.002 0.005 0.525 1.05
Cystine (g) 0.249 n/a 0.006 0.0 0.0 n/a n/a 0.003 0.004 0.263 0.526
Phenylalanine (g) 0.76 0.004 0.017 0.0 0.001 n/a n/a 0.009 0.014 0.805 1.61
Tyrosine (g) 0.669 0.004 0.012 0.0 0.0 n/a n/a 0.006 0.012 0.703 1.406
Valine (g) 1.043 0.006 0.016 0.0 0.001 n/a n/a 0.008 0.017 1.092 2.184
Arginine (g) 1.191 0.009 0.023 0.0 0.001 n/a n/a 0.011 0.017 1.252 2.504
Histidine (g) 0.76 0.002 0.008 0.0 0.0 n/a n/a 0.004 0.006 0.782 1.564
Alanine (g) 1.111 0.006 0.015 0.0 0.0 n/a n/a 0.007 0.015 1.155 2.31
Aspartic acid (g) 1.78 0.012 0.036 0.0 0.002 n/a n/a 0.018 0.026 1.874 3.748
Glutamic acid (g) 2.994 0.027 0.078 0.0 0.002 n/a n/a 0.039 0.037 3.178 6.356
Glycine (g) 0.907 0.006 0.015 0.0 0.001 n/a n/a 0.007 0.014 0.951 1.902
Proline (g) 0.771 0.009 0.024 0.0 0.0 n/a n/a 0.012 0.012 0.829 1.658
Serine (g) 0.794 0.006 0.019 0.0 0.001 n/a n/a 0.01 0.011 0.84 1.68
Cholesterol (mg) 81.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.925 0.002 0.001 0.0 0.004 0.0 0.01 0.0 0.006 8.949 17.898
Phytosterols (mg) n/a n/a n/a n/a 0.187 n/a 0.0 n/a 0.972 1.159 2.318
Monounsaturated Fat (g) 10.705 0.002 0.001 0.0 0.002 0.0 0.008 0.0 0.001 10.719 21.438
Polyunsaturated (g) 2.166 0.005 0.001 0.0 0.003 0.0 0.018 0.001 0.018 2.212 4.424