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Receta Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 square wonton skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		scallion
1.92g 		filling
-1.5g 		pork
28.35g 		shrimp
37.8g 		ginger
0.16g 		soy sauce
2.67g 		rice wine
2.43g 		sesame oil
0.75g 		scallion
0.67g 		sugar
0.18g 		pepper
0.02g 		chicken stock
302.4g 		salt
2.0g 		pepper
0.18g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.04 -0.0 4.79 7.68 0.0 0.17 0.01 0.0 0.01 0.0 0.0 3.02 0.0 0.02 0.0 16.66 99.96
Total Fat (g) 0.73 0.0 -0.0 6.01 0.65 0.0 0.0 0.0 0.75 0.0 0.0 0.0 0.3 0.0 0.01 0.0 8.46 50.76
Carbohydrates (g) 0.06 0.14 -0.49 0.0 0.34 0.03 0.2 0.12 0.0 0.05 0.17 0.01 1.21 0.0 0.11 0.01 1.97 11.82
Ash (g) 0.06 0.02 n/a 0.25 0.45 0.0 0.41 0.0 0.0 0.01 0.0 0.0 2.12 2.0 0.01 0.0 5.32 31.92
Calories (kcal) 10.487 0.614 -1.89 74.561 40.068 0.124 1.413 3.25 6.63 0.214 0.677 0.043 21.168 0.0 0.446 0.033 157.836 947.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 5.56 1.72 -1.01 17.31 28.68 0.12 1.89 1.9 0.0 0.6 0.0 0.0 295.75 0.0 0.02 0.13 352.67 2116.02
Caffeine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 -0.49 n/a 0.0 0.0 0.05 0.0 0.0 0.02 0.17 0.0 0.0 0.0 0.0 0.0 -0.15 -0.9
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 3.887 1.382 -0.03 3.969 19.656 0.025 0.507 0.121 0.0 0.48 0.002 0.073 18.144 0.48 0.765 0.095 49.555 297.33
Iron (mg) 0.13 0.03 -0.0 0.25 0.91 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.6 0.01 0.05 0.0 2.06 12.36
Magnesium (mg) 0.88 0.384 -0.015 5.387 13.986 0.067 1.147 0.146 0.0 0.133 0.0 0.032 3.024 0.02 0.34 0.037 25.566 153.396
Phosphorus (mg) 14.007 0.71 -0.0 49.613 77.49 0.053 3.333 0.146 0.0 0.247 0.0 0.029 39.312 0.0 0.303 0.068 185.31 1111.86
Potassium (mg) 9.827 5.299 -0.015 81.365 69.93 0.643 5.787 0.606 0.0 1.841 0.004 0.21 241.92 0.16 2.203 0.738 420.518 2523.108
Sodium (mg) 10.267 0.307 -0.03 15.876 55.944 0.02 150.32 0.049 0.0 0.107 0.0 0.007 477.792 775.16 0.077 0.065 1485.961 8915.766
Zinc (mg) 0.08 0.01 -0.0 0.62 0.42 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 1.37 8.22
Copper (mg) 0.007 0.002 -0.0 0.014 0.098 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.091 0.001 0.002 0.0 0.219 1.314
Manganese (mg) 0.003 0.003 n/a 0.003 0.019 0.0 0.011 n/a n/a 0.001 0.0 0.001 0.151 0.002 0.01 0.001 0.205 1.23
Selenium (mcg) 2.3 0.0 -0.0 7.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 142.2
Vitamin A, IU (IU) 35.713 19.142 n/a 1.985 68.04 0.0 0.0 0.0 0.0 6.652 0.0 0.05 0.0 0.0 0.523 9.56 141.665 849.99
Retinol (mcg) 10.193 0.0 -0.0 0.567 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.172 187.032
Vitamin A, RAE (mcg_RAE) 10.267 0.96 -0.0 0.567 20.412 0.0 0.0 0.0 0.0 0.334 0.0 0.003 0.0 0.0 0.026 0.477 33.045 198.27
Beta Carotene (mcg) 0.733 11.482 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.99 0.0 0.026 0.0 0.0 0.273 5.568 22.071 132.426
Vitamin E (mg) 0.07 0.01 -0.0 n/a 0.42 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) 2.567 n/a n/a n/a 57.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.023 360.138
Lycopene (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.0 0.012 0.072
Lutein + zeaxanthin (mcg) 24.273 21.83 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.586 0.0 0.034 0.0 0.0 0.359 1.225 55.308 331.848
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 -0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.2 0.0 0.0 0.0 22.7 136.2
Thiamin (mg) 0.005 0.001 -0.0 0.207 0.011 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 1.356
Riboflavin (mg) 0.035 0.002 -0.0 0.068 0.011 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.03 0.0 0.0 0.0 0.152 0.912
Niacin (mg) 0.005 0.01 -0.0 1.23 0.964 0.001 0.059 0.0 0.0 0.004 0.0 0.0 1.542 0.0 0.002 0.002 3.819 22.914
Pantothenic acid (mg) 0.106 0.002 n/a 0.19 0.106 0.0 0.008 n/a 0.0 0.001 0.0 n/a 0.03 0.0 n/a 0.001 0.443 2.658
Vitamin B-6 (mg) 0.01 0.001 -0.0 0.108 0.038 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.001 0.0 0.193 1.158
Folate (mcg) 3.447 1.229 -0.0 1.418 1.134 0.017 0.373 0.0 0.0 0.427 0.0 0.002 0.0 0.0 0.018 0.088 8.151 48.906
Vitamin B-12 (mcg) 0.09 0.0 -0.0 0.2 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.85 5.1
Choline (mg) 18.4 0.1 -0.0 n/a 30.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.7 298.2
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.06 0.106 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.181 1.086
Threonine (g) 0.041 0.001 n/a 0.218 0.31 0.0 0.007 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.578 3.468
Isoleucine (g) 0.049 0.002 n/a 0.224 0.374 0.0 0.008 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.657 3.942
Leucine (g) 0.08 0.002 n/a 0.383 0.609 0.0 0.013 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.088 6.528
Lysine (g) 0.067 0.002 n/a 0.431 0.669 0.0 0.01 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.179 7.074
Methionine (g) 0.028 0.0 n/a 0.128 0.215 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.374 2.244
Cystine (g) 0.02 n/a n/a 0.062 0.087 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.172 1.032
Phenylalanine (g) 0.05 0.001 n/a 0.19 0.325 0.0 0.009 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.575 3.45
Tyrosine (g) 0.037 0.001 n/a 0.167 0.257 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.468 2.808
Valine (g) 0.063 0.002 n/a 0.261 0.363 0.0 0.008 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.697 4.182
Arginine (g) 0.06 0.002 n/a 0.298 0.673 0.0 0.011 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.046 6.276
Histidine (g) 0.023 0.001 n/a 0.19 0.155 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.373 2.238
Alanine (g) 0.054 0.002 n/a 0.278 0.435 0.0 0.007 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.776 4.656
Aspartic acid (g) 0.098 0.003 n/a 0.445 0.794 0.0 0.018 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.359 8.154
Glutamic acid (g) 0.123 0.007 n/a 0.748 1.312 0.0 0.039 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 2.233 13.398
Glycine (g) 0.032 0.002 n/a 0.227 0.465 0.0 0.007 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.733 4.398
Proline (g) 0.037 0.002 n/a 0.193 0.253 0.0 0.012 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.499 2.994
Serine (g) 0.071 0.002 n/a 0.198 0.302 0.0 0.01 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.584 3.504
Cholesterol (mg) 31.02 0.0 -0.0 20.412 57.456 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.888 653.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.001 -0.0 2.231 0.125 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.091 0.0 0.002 0.0 2.784 16.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.023 n/a n/a 6.488 n/a n/a 0.015 n/a 0.0 0.161 0.007 6.694 40.164
Monounsaturated Fat (g) 0.279 0.001 -0.0 2.676 0.095 0.0 0.0 0.0 0.298 0.0 0.0 0.0 0.151 0.0 0.002 0.0 3.503 21.018
Polyunsaturated (g) 0.1 0.001 -0.0 0.541 0.253 0.0 0.001 0.0 0.313 0.0 0.0 0.0 0.06 0.0 0.002 0.0 1.273 7.638