Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 Turns of a Black Pepper Mill
Chili Oil Sauce
2 Tbsp Chili Oil (With or without the chili sediment)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger
27.9g 		pork
175.5g 		egg
22.0g 		rice wine
4.85g 		sesame oil
4.5g 		sea salt
2.63g 		chicken stock
50.0g 		soy sauce
16.0g 		sugar
9.45g 		chicken stock
14.79g 		garlic
2.61g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.51 38.26 2.77 0.02 0.0 0.0 0.5 1.0 0.0 0.15 0.17 0.26 43.64 87.28
Total Fat (g) 0.21 11.37 2.19 0.0 4.5 0.0 0.05 0.01 0.0 0.01 0.01 0.03 18.38 36.76
Carbohydrates (g) 4.96 0.0 0.17 0.24 0.0 0.0 0.2 1.22 9.45 0.06 0.86 1.06 18.21 36.42
Ash (g) 0.21 1.72 0.19 0.0 0.0 2.62 0.35 2.45 0.0 0.1 0.04 0.12 7.8 15.6
Calories (kcal) 22.32 266.76 31.46 6.499 39.78 0.0 3.5 8.48 36.572 1.035 3.889 4.608 424.902 849.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Water (g) 22.01 126.32 16.68 3.8 0.0 0.01 48.9 11.32 0.0 14.46 1.53 12.94 257.98 515.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.17 0.0 0.0 0.0 0.0 0.27 9.44 0.0 0.03 0.34 10.72 21.44
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.4 1.4 2.8
Calcium (mg) 4.464 8.775 11.66 0.242 0.0 0.63 3.0 3.04 0.095 0.887 4.724 10.368 47.885 95.77
Iron (mg) 0.17 1.35 0.4 0.0 0.0 0.01 0.1 0.31 0.0 0.03 0.04 0.21 2.63 5.26
Magnesium (mg) 11.997 38.61 2.64 0.291 0.0 0.026 0.5 6.88 0.0 0.148 0.653 2.88 64.625 129.25
Phosphorus (mg) 9.486 363.285 42.02 0.291 0.0 0.0 6.5 20.0 0.0 1.922 3.993 5.328 452.825 905.65
Potassium (mg) 115.785 738.855 29.48 1.212 0.0 0.21 40.0 34.72 0.189 11.828 10.466 39.744 1022.49 2044.98
Sodium (mg) 3.627 78.975 30.8 0.097 0.0 1017.398 79.0 901.92 0.0 23.36 0.444 2.304 2137.924 4275.848
Zinc (mg) 0.09 2.97 0.24 0.0 0.0 0.0 0.04 0.08 0.0 0.01 0.03 0.06 3.52 7.04
Copper (mg) 0.064 0.105 0.022 0.0 0.0 0.001 0.015 0.016 0.0 0.004 0.008 0.012 0.248 0.496
Manganese (mg) 0.064 0.018 0.009 n/a n/a 0.003 0.025 0.067 0.0 0.007 0.044 0.023 0.259 0.518
Selenium (mcg) 0.2 62.1 7.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 70.0 140.0
Vitamin A, IU (IU) 0.0 12.285 107.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.235 143.568 263.228 526.456
Retinol (mcg) 0.0 3.51 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.09 68.18
Vitamin A, RAE (mcg_RAE) 0.0 3.51 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 41.51 83.02
Beta Carotene (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.131 86.112 88.443 176.886
Vitamin E (mg) 0.07 0.32 0.21 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.75 1.5
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.418 163.728 236.966 473.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.5 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.0 0.8 2.7 10.0 20.0
Thiamin (mg) 0.008 1.509 0.015 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.009 1.552 3.104
Riboflavin (mg) 0.008 0.474 0.106 0.0 0.0 0.0 0.005 0.027 0.002 0.001 0.003 0.012 0.638 1.276
Niacin (mg) 0.209 8.845 0.015 0.0 0.0 0.0 0.255 0.352 0.0 0.075 0.018 0.076 9.847 19.694
Pantothenic acid (mg) 0.056 1.351 0.317 n/a 0.0 0.0 0.005 0.048 0.0 0.001 0.016 0.012 1.806 3.612
Vitamin B-6 (mg) 0.045 0.825 0.031 0.0 0.0 0.0 0.005 0.024 0.0 0.001 0.032 0.009 0.972 1.944
Folate (mcg) 3.069 12.285 10.34 0.0 0.0 0.0 0.0 2.24 0.0 0.0 0.078 9.216 37.228 74.456
Vitamin B-12 (mcg) 0.0 0.93 0.28 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 1.24 2.48
Choline (mg) 8.0 n/a 55.2 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.6 0.8 67.6 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.491 0.037 n/a 0.0 0.0 n/a 0.014 n/a n/a 0.002 0.003 0.551 1.102
Threonine (g) 0.011 1.755 0.123 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.004 0.01 1.944 3.888
Isoleucine (g) 0.014 1.79 0.147 n/a 0.0 0.0 n/a 0.048 n/a n/a 0.006 0.012 2.017 4.034
Leucine (g) 0.02 3.071 0.24 n/a 0.0 0.0 n/a 0.08 n/a n/a 0.008 0.016 3.435 6.87
Lysine (g) 0.017 3.44 0.2 n/a 0.0 0.0 n/a 0.058 n/a n/a 0.007 0.013 3.734 7.468
Methionine (g) 0.003 1.018 0.084 n/a 0.0 0.0 n/a 0.014 n/a n/a 0.002 0.003 1.124 2.248
Cystine (g) 0.003 0.491 0.059 n/a 0.0 0.0 n/a 0.018 n/a n/a 0.002 n/a 0.573 1.146
Phenylalanine (g) 0.014 1.527 0.15 n/a 0.0 0.0 n/a 0.053 n/a n/a 0.005 0.009 1.757 3.514
Tyrosine (g) 0.006 1.334 0.11 n/a 0.0 0.0 n/a 0.037 n/a n/a 0.002 0.007 1.495 2.99
Valine (g) 0.02 2.071 0.189 n/a 0.0 0.0 n/a 0.05 n/a n/a 0.008 0.012 2.348 4.696
Arginine (g) 0.011 2.387 0.18 n/a 0.0 0.0 n/a 0.069 n/a n/a 0.016 0.019 2.682 5.364
Histidine (g) 0.008 1.527 0.068 n/a 0.0 0.0 n/a 0.026 n/a n/a 0.003 0.004 1.636 3.272
Alanine (g) 0.008 2.229 0.163 n/a 0.0 0.0 n/a 0.045 n/a n/a 0.003 0.012 2.46 4.92
Aspartic acid (g) 0.059 3.545 0.293 n/a 0.0 0.0 n/a 0.107 n/a n/a 0.013 0.024 4.041 8.082
Glutamic acid (g) 0.045 5.985 0.37 n/a 0.0 0.0 n/a 0.237 n/a n/a 0.021 0.055 6.711 13.422
Glycine (g) 0.011 1.825 0.095 n/a 0.0 0.0 n/a 0.045 n/a n/a 0.005 0.013 1.994 3.988
Proline (g) 0.011 1.544 0.112 n/a 0.0 0.0 n/a 0.074 n/a n/a 0.003 0.017 1.761 3.522
Serine (g) 0.014 1.58 0.213 n/a 0.0 0.0 n/a 0.058 n/a n/a 0.005 0.012 1.881 3.762
Cholesterol (mg) 0.0 96.525 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.585 379.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 3.931 0.682 0.0 0.639 0.0 0.015 0.002 0.0 0.004 0.002 0.004 5.336 10.672
Phytosterols (mg) 4.185 n/a n/a n/a 38.925 0.0 n/a n/a n/a n/a n/a n/a 43.11 86.22
Monounsaturated Fat (g) 0.042 5.142 0.838 0.0 1.787 0.0 0.025 0.002 0.0 0.007 0.0 0.004 7.847 15.694
Polyunsaturated (g) 0.042 1.229 0.299 0.0 1.877 0.0 0.01 0.003 0.0 0.003 0.007 0.01 3.479 6.958