Receta Wood Oven Baked Shakshuka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 108.0g	garlic 1.96g	tomatoes sauce 7.66g	eggs 33.0g	peppers 0.0g	sea salt 0.0g	feta 112.5g	olive 3.38g	parsley 0.24g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.12	0.1	4.15	n/a	n/a	15.99	0.0	0.01	0.0	21.56	86.24
Total Fat (g)	0.11	0.01	0.01	3.28	n/a	n/a	23.94	3.38	0.0	6.75	37.48	149.92
Carbohydrates (g)	10.09	0.65	0.41	0.25	n/a	n/a	4.6	0.0	0.02	0.0	16.02	64.08
Ash (g)	0.38	0.03	0.15	0.28	n/a	n/a	5.85	n/a	0.01	0.0	6.7	26.8
Calories (kcal)	43.2	2.917	1.838	47.19	n/a	n/a	297.0	29.835	0.086	59.67	481.735	1926.94
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.07	n/a	0.02	0.04	n/a	n/a	n/a	n/a	n/a	n/a	1.13	4.52
Glucose (dextrose) (g)	2.13	n/a	0.18	0.07	n/a	n/a	n/a	n/a	n/a	n/a	2.38	9.52
Fructose (g)	1.39	n/a	0.13	0.04	n/a	n/a	n/a	n/a	n/a	n/a	1.56	6.24
Lactose (g)	0.0	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.0	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.24	1.15	6.98	25.03	n/a	n/a	62.12	0.0	0.21	0.0	191.72	766.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.58	0.02	0.33	0.25	n/a	n/a	4.6	0.0	0.0	0.0	9.78	39.12
Galactose (g)	0.0	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	1.8	0.0	0.1	0.0	n/a	n/a	0.0	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	24.84	3.543	0.995	17.49	n/a	n/a	554.625	0.034	0.328	0.068	601.923	2407.692
Iron (mg)	0.23	0.03	0.08	0.6	n/a	n/a	0.73	0.02	0.01	0.04	1.74	6.96
Magnesium (mg)	10.8	0.489	1.225	3.96	n/a	n/a	21.375	0.0	0.119	0.0	37.968	151.872
Phosphorus (mg)	31.32	2.995	1.991	63.03	n/a	n/a	379.125	0.0	0.138	0.0	478.599	1914.396
Potassium (mg)	157.68	7.85	25.346	44.22	n/a	n/a	69.75	0.034	1.316	0.068	306.263	1225.052
Sodium (mg)	4.32	0.333	40.125	46.2	n/a	n/a	1255.5	0.068	0.133	0.135	1346.814	5387.256
Zinc (mg)	0.18	0.02	0.02	0.37	n/a	n/a	3.24	0.0	0.0	0.0	3.83	15.32
Copper (mg)	0.043	0.006	0.009	0.033	n/a	n/a	0.034	0.0	0.0	0.0	0.125	0.5
Manganese (mg)	0.14	0.033	0.008	0.013	n/a	n/a	0.034	n/a	0.0	0.0	0.229	0.916
Selenium (mcg)	0.5	0.3	0.0	10.5	n/a	n/a	16.9	0.0	0.0	0.0	28.2	112.8
Vitamin A, IU (IU)	2.16	0.176	33.157	160.71	n/a	n/a	474.75	n/a	20.007	0.0	690.96	2763.84
Retinol (mcg)	0.0	0.0	0.0	45.87	n/a	n/a	140.625	0.0	0.0	0.0	186.495	745.98
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.685	46.2	n/a	n/a	140.625	0.0	1.0	0.0	189.51	758.04
Beta Carotene (mcg)	1.08	0.098	19.833	3.3	n/a	n/a	3.375	0.0	12.003	0.0	39.689	158.756
Vitamin E (mg)	0.02	0.0	0.11	0.32	n/a	n/a	0.2	0.48	0.0	0.97	2.11	8.44
Vitamin D (IU)	n/a	n/a	n/a	11.55	n/a	n/a	n/a	n/a	n/a	n/a	11.55	46.2
Lycopene (mcg)	0.0	0.0	1070.442	0.0	n/a	n/a	0.0	0.0	0.0	0.0	1070.442	4281.768
Lutein + zeaxanthin (mcg)	4.32	0.313	1.761	109.23	n/a	n/a	0.0	0.0	13.207	0.0	128.832	515.328
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.17	n/a	n/a	n/a	n/a	0.0	0.06	0.23	0.92
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	8.0	0.6	0.5	0.0	n/a	n/a	0.0	0.0	0.3	0.0	9.5	38.0
Thiamin (mg)	0.054	0.004	0.002	0.023	n/a	n/a	0.169	0.0	0.0	0.0	0.252	1.008
Riboflavin (mg)	0.032	0.002	0.005	0.158	n/a	n/a	0.945	0.0	0.0	0.0	1.144	4.576
Niacin (mg)	0.13	0.014	0.075	0.023	n/a	n/a	1.114	0.0	0.003	0.0	1.358	5.432
Pantothenic acid (mg)	0.13	0.012	0.024	0.475	n/a	n/a	1.091	n/a	0.001	0.0	1.732	6.928
Vitamin B-6 (mg)	0.13	0.024	0.008	0.046	n/a	n/a	0.473	0.0	0.0	0.0	0.68	2.72
Folate (mcg)	20.52	0.059	0.842	15.51	n/a	n/a	36.0	0.0	0.361	0.0	73.292	293.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.43	n/a	n/a	1.9	0.0	0.0	0.0	2.33	9.32
Choline (mg)	6.6	0.5	0.8	82.9	n/a	n/a	17.3	0.0	0.0	0.0	108.0	432.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	0.001	0.056	n/a	n/a	0.225	n/a	0.0	0.0	0.294	1.176
Threonine (g)	0.022	0.003	0.003	0.185	n/a	n/a	0.72	n/a	0.0	0.0	0.933	3.732
Isoleucine (g)	0.011	0.004	0.002	0.221	n/a	n/a	0.9	n/a	0.0	0.0	1.139	4.556
Leucine (g)	0.032	0.006	0.003	0.36	n/a	n/a	1.575	n/a	0.0	0.0	1.977	7.908
Lysine (g)	0.043	0.005	0.003	0.3	n/a	n/a	1.373	n/a	0.0	0.0	1.725	6.9
Methionine (g)	0.0	0.002	0.001	0.125	n/a	n/a	0.416	n/a	0.0	0.0	0.544	2.176
Cystine (g)	0.0	0.001	0.001	0.089	n/a	n/a	0.09	n/a	0.0	0.0	0.181	0.724
Phenylalanine (g)	0.032	0.004	0.008	0.224	n/a	n/a	0.765	n/a	0.0	0.0	1.033	4.132
Tyrosine (g)	0.011	0.002	0.002	0.165	n/a	n/a	0.754	n/a	0.0	0.0	0.933	3.732
Valine (g)	0.022	0.006	0.002	0.284	n/a	n/a	1.204	n/a	0.0	0.0	1.518	6.072
Arginine (g)	0.108	0.012	0.002	0.271	n/a	n/a	0.529	n/a	0.0	0.0	0.922	3.688
Histidine (g)	0.011	0.002	0.002	0.102	n/a	n/a	0.45	n/a	0.0	0.0	0.567	2.268
Alanine (g)	0.022	0.003	0.003	0.244	n/a	n/a	0.72	n/a	0.0	0.0	0.992	3.968
Aspartic acid (g)	0.097	0.01	0.015	0.439	n/a	n/a	0.878	n/a	0.001	0.0	1.439	5.756
Glutamic acid (g)	0.281	0.016	0.05	0.554	n/a	n/a	2.723	n/a	0.001	0.0	3.624	14.496
Glycine (g)	0.032	0.004	0.002	0.142	n/a	n/a	0.113	n/a	0.0	0.0	0.293	1.172
Proline (g)	0.011	0.002	0.002	0.168	n/a	n/a	1.553	n/a	0.0	0.0	1.736	6.944
Serine (g)	0.022	0.004	0.003	0.32	n/a	n/a	1.316	n/a	0.0	0.0	1.665	6.66
Cholesterol (mg)	0.0	0.0	0.0	139.59	n/a	n/a	100.125	0.0	0.0	0.0	239.715	958.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.002	0.002	1.023	n/a	n/a	16.819	0.466	0.0	0.932	19.288	77.152
Phytosterols (mg)	16.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	14.918	31.129	124.516
Monounsaturated Fat (g)	0.011	0.0	0.002	1.257	n/a	n/a	5.198	2.462	0.001	4.925	13.856	55.424
Polyunsaturated (g)	0.022	0.005	0.005	0.449	n/a	n/a	0.664	0.355	0.0	0.71	2.21	8.84