Receta WOOL GROWERS BASQUE BEANS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto
56.7g 		salt pork
7.39g 		onion
12.38g 		garlic
0.49g 		parsley
1.78g 		tomatoes sauce
30.63g 		thyme
0.06g 		pepper
0.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.14 0.37 0.14 0.03 0.05 0.4 0.01 0.0 n/a n/a 13.15 105.2
Total Fat (g) 0.7 5.95 0.01 0.0 0.01 0.06 0.0 0.0 n/a n/a 6.74 53.92
Carbohydrates (g) 35.47 0.0 1.16 0.16 0.11 1.65 0.04 0.0 n/a n/a 38.59 308.72
Ash (g) 1.96 0.27 0.04 0.01 0.04 0.61 0.01 0.0 n/a n/a 2.94 23.52
Calories (kcal) 196.745 55.305 4.95 0.729 0.641 7.35 0.173 0.012 n/a n/a 265.905 2127.24
Starch (g) 19.37 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 19.37 154.96
Sucrose (g) 1.12 n/a 0.12 n/a n/a 0.08 n/a 0.0 n/a n/a 1.32 10.56
Glucose (dextrose) (g) 0.07 n/a 0.24 n/a n/a 0.71 n/a 0.0 n/a n/a 1.03 8.24
Fructose (g) 0.0 n/a 0.16 n/a n/a 0.51 n/a 0.0 n/a n/a 0.67 5.36
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.42 0.81 11.03 0.29 1.56 27.91 0.0 0.04 n/a n/a 48.06 384.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.2 0.0 0.52 0.0 0.02 1.3 0.0 0.0 n/a n/a 3.05 24.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.2 0.0 0.1 0.5 0.0 0.0 n/a n/a 9.6 76.8
Calcium (mg) 64.07 0.444 2.846 0.886 2.458 3.981 1.181 0.003 n/a n/a 75.869 606.952
Iron (mg) 2.87 0.03 0.03 0.01 0.11 0.31 0.08 0.0 n/a n/a 3.44 27.52
Magnesium (mg) 99.79 0.518 1.238 0.122 0.891 4.9 0.138 0.005 n/a n/a 107.6 860.8
Phosphorus (mg) 233.032 3.845 3.589 0.749 1.033 7.963 0.126 0.01 n/a n/a 250.346 2002.768
Potassium (mg) 789.814 4.88 18.068 1.962 9.868 101.369 0.509 0.084 n/a n/a 926.553 7412.424
Sodium (mg) 6.804 105.287 0.495 0.083 0.998 160.475 0.034 0.002 n/a n/a 274.178 2193.424
Zinc (mg) 1.29 0.07 0.02 0.01 0.02 0.06 0.0 0.0 n/a n/a 1.47 11.76
Copper (mg) 0.505 0.004 0.005 0.001 0.003 0.037 0.001 0.0 n/a n/a 0.555 4.44
Manganese (mg) 0.652 0.001 0.016 0.008 0.003 0.034 0.005 0.0 n/a n/a 0.719 5.752
Selenium (mcg) 15.8 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 16.4 131.2
Vitamin A, IU (IU) 0.0 0.0 0.248 0.044 150.053 132.606 2.375 1.252 n/a n/a 286.577 2292.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.499 6.738 0.119 0.063 n/a n/a 14.418 115.344
Beta Carotene (mcg) 0.0 0.0 0.124 0.024 90.024 79.319 1.415 0.649 n/a n/a 171.556 1372.448
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 0.43 0.0 0.0 n/a n/a 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 n/a n/a 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.078 99.055 7.044 0.539 0.02 n/a n/a 107.231 857.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.03 n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.9 0.2 2.4 2.1 0.0 0.1 n/a n/a 9.2 73.6
Thiamin (mg) 0.403 0.016 0.006 0.001 0.002 0.006 0.0 0.0 n/a n/a 0.434 3.472
Riboflavin (mg) 0.119 0.004 0.004 0.001 0.002 0.021 0.0 0.0 n/a n/a 0.151 1.208
Niacin (mg) 0.663 0.12 0.015 0.003 0.023 0.3 0.003 0.0 n/a n/a 1.128 9.024
Pantothenic acid (mg) 0.448 0.016 0.015 0.003 0.007 0.095 n/a 0.0 n/a n/a 0.583 4.664
Vitamin B-6 (mg) 0.266 0.006 0.015 0.006 0.002 0.031 0.0 0.0 n/a n/a 0.326 2.608
Folate (mcg) 297.668 0.074 2.351 0.015 2.708 3.369 0.171 0.018 n/a n/a 306.374 2450.992
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Choline (mg) 37.5 1.4 0.8 0.1 0.2 3.0 0.0 0.0 n/a n/a 43.1 344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.136 0.001 0.001 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.143 1.144
Threonine (g) 0.459 0.013 0.002 0.001 0.002 0.012 0.0 0.0 n/a n/a 0.49 3.92
Isoleucine (g) 0.493 0.01 0.001 0.001 0.002 0.009 0.0 0.0 n/a n/a 0.517 4.136
Leucine (g) 0.885 0.026 0.004 0.002 0.004 0.012 0.0 0.0 n/a n/a 0.932 7.456
Lysine (g) 0.771 0.031 0.005 0.001 0.003 0.012 0.0 0.0 n/a n/a 0.824 6.592
Methionine (g) 0.147 0.006 0.0 0.0 0.001 0.003 n/a 0.0 n/a n/a 0.158 1.264
Cystine (g) 0.108 0.003 0.0 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.114 0.912
Phenylalanine (g) 0.624 0.014 0.004 0.001 0.003 0.031 n/a 0.0 n/a n/a 0.676 5.408
Tyrosine (g) 0.244 0.006 0.001 0.0 0.001 0.006 n/a 0.0 n/a n/a 0.259 2.072
Valine (g) 0.567 0.018 0.002 0.001 0.003 0.009 0.0 0.0 n/a n/a 0.601 4.808
Arginine (g) 0.624 0.038 0.012 0.003 0.002 0.009 n/a 0.0 n/a n/a 0.689 5.512
Histidine (g) 0.318 0.004 0.001 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.331 2.648
Alanine (g) 0.493 0.021 0.002 0.001 0.004 0.012 n/a 0.0 n/a n/a 0.533 4.264
Aspartic acid (g) 1.287 0.031 0.011 0.002 0.005 0.061 n/a 0.0 n/a n/a 1.398 11.184
Glutamic acid (g) 1.718 0.051 0.032 0.004 0.004 0.199 n/a 0.0 n/a n/a 2.009 16.072
Glycine (g) 0.454 0.027 0.004 0.001 0.003 0.009 n/a 0.0 n/a n/a 0.497 3.976
Proline (g) 0.607 0.02 0.001 0.0 0.004 0.006 n/a 0.0 n/a n/a 0.638 5.104
Serine (g) 0.663 0.014 0.002 0.001 0.002 0.012 n/a 0.0 n/a n/a 0.696 5.568
Cholesterol (mg) 0.0 6.359 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.359 50.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 2.172 0.005 0.0 0.002 0.009 0.002 0.0 n/a n/a 2.327 18.616
Phytosterols (mg) n/a 0.0 1.856 n/a 0.089 n/a 0.102 n/a n/a n/a 2.047 16.376
Monounsaturated Fat (g) 0.13 2.805 0.001 0.0 0.005 0.009 0.0 0.0 n/a n/a 2.952 23.616
Polyunsaturated (g) 0.232 0.695 0.002 0.001 0.002 0.021 0.001 0.0 n/a n/a 0.956 7.648