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Cerrar

Receta Worcestershire Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
worcestershire sauce
lemon zest
salt and pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sole
652.0g 		worcestershire sauce
0.0g 		lemon juice
47.0g 		lemon zest
0.0g 		pepper
0.0g 		salt
0.0g 		butter
5.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 122.84 n/a 0.18 n/a n/a n/a 0.04 n/a 123.06 123.06
Total Fat (g) 7.76 n/a 0.0 n/a n/a n/a 4.06 n/a 11.81 11.81
Carbohydrates (g) 0.0 n/a 4.06 n/a n/a n/a 0.0 n/a 4.06 4.06
Ash (g) 7.82 n/a 0.12 n/a n/a n/a 0.11 n/a 8.05 8.05
Calories (kcal) 593.32 n/a 11.75 n/a n/a n/a 35.85 n/a 640.92 640.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 515.47 n/a 42.64 n/a n/a n/a 0.79 n/a 558.91 558.91
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.13 n/a n/a n/a 0.0 n/a 1.13 1.13
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2
Calcium (mg) 117.36 n/a 3.29 n/a n/a n/a 1.2 n/a 121.85 121.85
Iron (mg) 2.35 n/a 0.01 n/a n/a n/a 0.0 n/a 2.36 2.36
Magnesium (mg) 202.12 n/a 2.82 n/a n/a n/a 0.1 n/a 205.04 205.04
Phosphorus (mg) 1199.68 n/a 2.82 n/a n/a n/a 1.2 n/a 1203.7 1203.7
Potassium (mg) 2353.72 n/a 58.28 n/a n/a n/a 1.2 n/a 2413.2 2413.2
Sodium (mg) 528.12 n/a 0.47 n/a n/a n/a 28.8 n/a 557.39 557.39
Zinc (mg) 2.93 n/a 0.02 n/a n/a n/a 0.0 n/a 2.96 2.96
Copper (mg) 0.196 n/a 0.014 n/a n/a n/a 0.0 n/a 0.21 0.21
Manganese (mg) 0.13 n/a 0.005 n/a n/a n/a 0.0 n/a 0.135 0.135
Selenium (mcg) 213.2 n/a 0.0 n/a n/a n/a 0.1 n/a 213.3 213.3
Vitamin A, IU (IU) 215.16 n/a 9.4 n/a n/a n/a 124.95 n/a 349.51 349.51
Retinol (mcg) 65.2 n/a 0.0 n/a n/a n/a 33.55 n/a 98.75 98.75
Vitamin A, RAE (mcg_RAE) 65.2 n/a 0.47 n/a n/a n/a 34.2 n/a 99.87 99.87
Beta Carotene (mcg) 0.0 n/a 1.41 n/a n/a n/a 7.9 n/a 9.31 9.31
Vitamin E (mg) 3.33 n/a 0.07 n/a n/a n/a 0.12 n/a 3.51 3.51
Vitamin D (IU) 391.2 n/a n/a n/a n/a n/a 2.8 n/a 394.0 394.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.23 n/a n/a n/a 0.0 n/a 4.23 4.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.1 n/a 21.6 n/a n/a n/a 0.0 n/a 32.7 32.7
Thiamin (mg) 0.587 n/a 0.014 n/a n/a n/a 0.001 n/a 0.601 0.601
Riboflavin (mg) 0.522 n/a 0.005 n/a n/a n/a 0.002 n/a 0.528 0.528
Niacin (mg) 18.908 n/a 0.047 n/a n/a n/a 0.002 n/a 18.957 18.957
Pantothenic acid (mg) 3.26 n/a 0.047 n/a n/a n/a 0.006 n/a 3.313 3.313
Vitamin B-6 (mg) 1.369 n/a 0.024 n/a n/a n/a 0.0 n/a 1.393 1.393
Folate (mcg) 52.16 n/a 6.11 n/a n/a n/a 0.15 n/a 58.42 58.42
Vitamin B-12 (mcg) 9.91 n/a 0.0 n/a n/a n/a 0.01 n/a 9.92 9.92
Choline (mg) 423.8 n/a 2.4 n/a n/a n/a 0.9 n/a 427.1 427.1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 1.369 n/a n/a n/a n/a n/a 0.001 n/a 1.37 1.37
Threonine (g) 5.412 n/a n/a n/a n/a n/a 0.002 n/a 5.414 5.414
Isoleucine (g) 5.672 n/a n/a n/a n/a n/a 0.003 n/a 5.675 5.675
Leucine (g) 9.976 n/a n/a n/a n/a n/a 0.004 n/a 9.98 9.98
Lysine (g) 11.28 n/a n/a n/a n/a n/a 0.004 n/a 11.283 11.283
Methionine (g) 3.651 n/a n/a n/a n/a n/a 0.001 n/a 3.652 3.652
Cystine (g) 1.304 n/a n/a n/a n/a n/a 0.001 n/a 1.305 1.305
Phenylalanine (g) 4.825 n/a n/a n/a n/a n/a 0.002 n/a 4.827 4.827
Tyrosine (g) 4.173 n/a n/a n/a n/a n/a 0.002 n/a 4.175 4.175
Valine (g) 6.324 n/a n/a n/a n/a n/a 0.003 n/a 6.327 6.327
Arginine (g) 7.368 n/a n/a n/a n/a n/a 0.002 n/a 7.369 7.369
Histidine (g) 3.651 n/a n/a n/a n/a n/a 0.001 n/a 3.652 3.652
Alanine (g) 7.433 n/a n/a n/a n/a n/a 0.002 n/a 7.434 7.434
Aspartic acid (g) 12.584 n/a n/a n/a n/a n/a 0.003 n/a 12.587 12.587
Glutamic acid (g) 18.321 n/a n/a n/a n/a n/a 0.009 n/a 18.33 18.33
Glycine (g) 5.933 n/a n/a n/a n/a n/a 0.001 n/a 5.934 5.934
Proline (g) 4.368 n/a n/a n/a n/a n/a 0.004 n/a 4.372 4.372
Serine (g) 5.02 n/a n/a n/a n/a n/a 0.003 n/a 5.023 5.023
Cholesterol (mg) 312.96 n/a 0.0 n/a n/a n/a 10.75 n/a 323.71 323.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.826 n/a 0.0 n/a n/a n/a 2.569 n/a 4.394 4.394
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.5 n/a 0.0 n/a n/a n/a 1.051 n/a 2.551 2.551
Polyunsaturated (g) 2.152 n/a 0.0 n/a n/a n/a 0.152 n/a 2.304 2.304