Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Kashmiri chili or (1/8 tsp cayenne 1/8 tsp paprika)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
60.48g 		coconut oil
4.53g 		fennel
0.17g 		cumin
0.26g 		sesame
0.45g 		onion
16.5g 		salt
1.0g 		lemon juice
2.54g 		garam masala
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.03 0.05 0.09 0.18 0.0 0.01 0.02 1.15 6.9
Total Fat (g) 0.06 4.53 0.02 0.06 0.28 0.02 0.0 0.0 0.03 5.0 30.0
Carbohydrates (g) 3.51 0.0 0.09 0.12 0.05 1.54 0.0 0.22 0.08 5.61 33.66
Ash (g) 0.39 0.0 0.01 0.02 0.01 0.06 1.0 0.01 0.01 1.51 9.06
Calories (kcal) 15.12 39.077 0.575 0.988 2.84 6.6 0.0 0.635 0.477 66.311 397.866
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 1.01 n/a n/a n/a 0.0 0.33 n/a n/a n/a 1.34 8.04
Fructose (g) 0.88 n/a n/a n/a 0.0 0.21 n/a n/a n/a 1.09 6.54
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.75 0.0 0.01 0.02 0.02 14.7 0.0 2.31 0.01 72.83 436.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.0 n/a 0.01 0.0 0.7 0.0 0.06 0.02 2.72 16.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 24.191 0.0 1.993 2.452 0.27 3.795 0.24 0.178 0.222 33.341 200.046
Iron (mg) 0.28 0.0 0.03 0.17 0.03 0.03 0.0 0.0 0.01 0.57 3.42
Magnesium (mg) 7.257 0.0 0.642 0.964 1.553 1.65 0.01 0.153 0.228 12.456 74.736
Phosphorus (mg) 15.724 0.0 0.812 1.314 3.002 4.785 0.0 0.153 0.44 26.229 157.374
Potassium (mg) 102.814 0.0 2.823 4.708 1.665 24.09 0.08 3.152 3.021 142.353 854.118
Sodium (mg) 10.886 0.0 0.147 0.442 0.212 0.66 387.58 0.025 0.045 399.997 2399.982
Zinc (mg) 0.11 0.0 0.01 0.01 0.03 0.03 0.0 0.0 0.0 0.19 1.14
Copper (mg) 0.012 0.0 0.002 0.002 0.006 0.007 0.0 0.001 0.001 0.031 0.186
Manganese (mg) 0.097 0.0 0.011 0.009 0.006 0.021 0.001 0.0 0.003 0.149 0.894
Selenium (mcg) 0.2 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 59.269 0.0 0.225 3.344 0.297 0.33 0.0 0.508 62.415 126.389 758.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.012 0.169 0.014 0.0 0.0 0.025 3.122 6.365 38.19
Beta Carotene (mcg) 25.401 0.0 n/a 2.007 0.18 0.165 0.0 0.076 32.76 60.589 363.534
Vitamin E (mg) 0.09 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.04 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.144 0.0 n/a 1.18 0.0 0.66 0.0 0.229 19.736 39.948 239.688
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.1 0.0 0.0 0.0 0.0 1.2 0.0 1.2 0.1 24.7 148.2
Thiamin (mg) 0.036 0.0 0.001 0.002 0.003 0.008 0.0 0.001 0.0 0.051 0.306
Riboflavin (mg) 0.024 0.0 0.001 0.001 0.0 0.005 0.0 0.0 0.001 0.033 0.198
Niacin (mg) 0.139 0.0 0.01 0.012 0.026 0.02 0.0 0.003 0.013 0.223 1.338
Pantothenic acid (mg) 0.127 0.0 n/a n/a 0.001 0.02 0.0 0.003 n/a 0.151 0.906
Vitamin B-6 (mg) 0.073 0.0 0.001 0.001 0.002 0.02 0.0 0.001 0.004 0.101 0.606
Folate (mcg) 26.006 0.0 n/a 0.026 0.518 3.135 0.0 0.33 0.159 30.174 181.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 n/a 0.1 0.1 1.0 0.0 0.1 0.1 7.9 47.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.01 0.06
Threonine (g) 0.024 0.0 0.001 n/a 0.003 0.003 0.0 n/a n/a 0.032 0.192
Isoleucine (g) 0.018 0.0 0.001 n/a 0.003 0.002 0.0 n/a n/a 0.024 0.144
Leucine (g) 0.024 0.0 0.002 n/a 0.007 0.005 0.0 n/a n/a 0.038 0.228
Lysine (g) 0.024 0.0 0.001 n/a 0.003 0.007 0.0 n/a n/a 0.035 0.21
Methionine (g) 0.006 0.0 0.001 n/a 0.004 0.0 0.0 n/a n/a 0.011 0.066
Cystine (g) 0.006 0.0 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.008 0.048
Phenylalanine (g) 0.018 0.0 0.001 n/a 0.004 0.005 0.0 n/a n/a 0.028 0.168
Tyrosine (g) 0.012 0.0 0.001 n/a 0.004 0.002 0.0 n/a n/a 0.018 0.108
Valine (g) 0.024 0.0 0.002 n/a 0.004 0.003 0.0 n/a n/a 0.033 0.198
Arginine (g) 0.048 0.0 0.001 n/a 0.015 0.017 0.0 n/a n/a 0.081 0.486
Histidine (g) 0.012 0.0 0.001 n/a 0.002 0.002 0.0 n/a n/a 0.017 0.102
Alanine (g) 0.024 0.0 0.001 n/a 0.004 0.003 0.0 n/a n/a 0.033 0.198
Aspartic acid (g) 0.073 0.0 0.003 n/a 0.009 0.015 0.0 n/a n/a 0.1 0.6
Glutamic acid (g) 0.175 0.0 0.005 n/a 0.021 0.043 0.0 n/a n/a 0.244 1.464
Glycine (g) 0.018 0.0 0.002 n/a 0.005 0.005 0.0 n/a n/a 0.03 0.18
Proline (g) 0.03 0.0 0.002 n/a 0.005 0.002 0.0 n/a n/a 0.038 0.228
Serine (g) 0.03 0.0 0.002 n/a 0.005 0.003 0.0 n/a n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 3.921 0.001 0.004 0.041 0.007 0.0 0.0 0.005 3.997 23.982
Phytosterols (mg) 6.653 3.899 0.11 0.179 n/a 2.475 0.0 n/a 0.125 13.44 80.64
Monounsaturated Fat (g) 0.012 0.263 0.017 0.037 0.108 0.002 0.0 0.0 0.004 0.442 2.652
Polyunsaturated (g) 0.012 0.082 0.003 0.009 0.115 0.003 0.0 0.0 0.013 0.236 1.416