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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Kashmiri chili or (1/8 tsp cayenne 1/8 tsp paprika)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
1.0g 		cumin
1.58g 		sesame
2.7g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.28 0.55 0.0 0.99 0.99
Total Fat (g) 0.15 0.35 1.65 0.0 2.15 2.15
Carbohydrates (g) 0.52 0.7 0.32 0.0 1.54 1.54
Ash (g) 0.08 0.12 0.08 5.99 6.27 6.27
Calories (kcal) 3.45 5.925 17.037 0.0 26.412 26.412
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.13 0.1 0.01 0.33 0.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.01 0.0 0.05 0.05
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.9 0.9
Calcium (mg) 11.96 14.71 1.62 1.44 29.73 29.73
Iron (mg) 0.19 1.05 0.17 0.02 1.43 1.43
Magnesium (mg) 3.85 5.783 9.315 0.06 19.008 19.008
Phosphorus (mg) 4.87 7.884 18.009 0.0 30.763 30.763
Potassium (mg) 16.94 28.25 9.99 0.48 55.66 55.66
Sodium (mg) 0.88 2.654 1.269 2325.48 2330.283 2330.283
Zinc (mg) 0.04 0.08 0.18 0.01 0.3 0.3
Copper (mg) 0.011 0.014 0.038 0.002 0.064 0.064
Manganese (mg) 0.065 0.053 0.039 0.006 0.163 0.163
Selenium (mcg) n/a 0.1 2.6 0.0 2.7 2.7
Vitamin A, IU (IU) 1.35 20.066 1.782 0.0 23.198 23.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.07 1.011 0.081 0.0 1.162 1.162
Beta Carotene (mcg) n/a 12.04 1.08 0.0 13.12 13.12
Vitamin E (mg) n/a 0.05 0.05 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.078 0.0 0.0 7.078 7.078
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.3 0.3
Thiamin (mg) 0.004 0.01 0.019 0.0 0.033 0.033
Riboflavin (mg) 0.004 0.005 0.002 0.0 0.011 0.011
Niacin (mg) 0.061 0.072 0.157 0.0 0.289 0.289
Pantothenic acid (mg) n/a n/a 0.008 0.0 0.008 0.008
Vitamin B-6 (mg) 0.005 0.007 0.011 0.0 0.022 0.022
Folate (mcg) n/a 0.158 3.105 0.0 3.263 3.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.7 0.0 1.1 1.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.009 0.0 0.011 0.011
Threonine (g) 0.006 n/a 0.02 0.0 0.026 0.026
Isoleucine (g) 0.007 n/a 0.02 0.0 0.027 0.027
Leucine (g) 0.01 n/a 0.041 0.0 0.051 0.051
Lysine (g) 0.008 n/a 0.018 0.0 0.025 0.025
Methionine (g) 0.003 n/a 0.024 0.0 0.027 0.027
Cystine (g) 0.002 n/a 0.012 0.0 0.014 0.014
Phenylalanine (g) 0.007 n/a 0.025 0.0 0.032 0.032
Tyrosine (g) 0.004 n/a 0.021 0.0 0.025 0.025
Valine (g) 0.009 n/a 0.026 0.0 0.036 0.036
Arginine (g) 0.007 n/a 0.088 0.0 0.095 0.095
Histidine (g) 0.003 n/a 0.015 0.0 0.018 0.018
Alanine (g) 0.008 n/a 0.027 0.0 0.035 0.035
Aspartic acid (g) 0.018 n/a 0.056 0.0 0.074 0.074
Glutamic acid (g) 0.03 n/a 0.124 0.0 0.154 0.154
Glycine (g) 0.011 n/a 0.029 0.0 0.041 0.041
Proline (g) 0.009 n/a 0.028 0.0 0.037 0.037
Serine (g) 0.009 n/a 0.032 0.0 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.024 0.245 0.0 0.274 0.274
Phytosterols (mg) 0.66 1.074 n/a 0.0 1.734 1.734
Monounsaturated Fat (g) 0.099 0.222 0.646 0.0 0.967 0.967
Polyunsaturated (g) 0.017 0.052 0.688 0.0 0.757 0.757