Receta World Famous Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 45.36g	pork 45.36g	onion 6.3g	parsley 1.9g	garlic 0.74g	parmesan cheese 10.0g	panko bread crumbs 13.5g	seasoning 0.99g	egg 4.4g	salt 1.2g	pepper 0.11g	nutmeg 0.06g	spaghetti 45.36g	Total Per Serving	Total for Recipe
Protein (g)	8.43	7.66	0.07	0.06	0.05	3.85	1.8	0.15	0.55	0.0	0.01	0.0	0.81	23.43	234.3
Total Fat (g)	6.8	9.61	0.01	0.02	0.0	2.86	0.72	0.26	0.44	0.0	0.0	0.06	1.22	22.0	220.0
Carbohydrates (g)	0.0	0.0	0.59	0.12	0.24	0.41	9.72	0.0	0.03	0.0	0.07	0.0	6.24	17.42	174.2
Ash (g)	0.41	0.39	0.02	0.04	0.01	0.8	0.39	0.02	0.04	1.2	0.0	0.0	0.91	4.25	42.5
Calories (kcal)	97.522	119.294	2.52	0.684	1.102	43.1	53.325	2.997	6.292	0.0	0.268	0.495	39.462	367.061	3670.61
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	8.05	n/a	n/a	n/a	n/a	n/a	n/a	8.05	80.5
Sucrose (g)	n/a	n/a	0.06	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.8
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	n/a	0.02	0.25	n/a	0.01	n/a	n/a	n/a	n/a	0.39	3.9
Fructose (g)	n/a	n/a	0.08	n/a	n/a	0.02	0.33	n/a	0.0	n/a	n/a	n/a	n/a	0.43	4.3
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.2
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.02	0.26	n/a	0.0	n/a	n/a	n/a	n/a	0.28	2.8
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.81	27.7	5.61	1.67	0.43	2.08	0.88	0.55	3.34	0.0	0.01	0.0	36.29	108.38	1083.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.27	0.02	0.01	0.09	0.84	0.0	0.03	0.0	0.0	0.0	4.01	5.26	52.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	1.2	2.0	20.0
Calcium (mg)	6.804	6.35	1.449	2.622	1.338	110.9	24.705	0.089	2.332	0.288	0.459	0.0	9.979	167.315	1673.15
Iron (mg)	0.95	0.4	0.01	0.12	0.01	0.09	0.65	0.01	0.08	0.0	0.03	0.0	0.33	2.69	26.9
Magnesium (mg)	8.165	8.618	0.63	0.95	0.185	3.8	5.805	0.138	0.528	0.012	0.204	0.0	9.525	38.56	385.6
Phosphorus (mg)	77.564	79.378	1.827	1.102	1.131	72.9	22.275	1.331	8.404	0.0	0.182	0.0	16.329	282.424	2824.24
Potassium (mg)	133.809	130.18	9.198	10.526	2.965	12.5	26.46	2.445	5.896	0.096	1.322	0.0	143.334	478.732	4787.32
Sodium (mg)	29.937	25.401	0.252	1.064	0.126	152.9	98.82	6.271	6.16	465.096	0.046	0.0	185.972	972.045	9720.45
Zinc (mg)	2.03	1.0	0.01	0.02	0.01	0.39	0.2	0.02	0.05	0.0	0.0	0.0	0.24	3.97	39.7
Copper (mg)	0.032	0.023	0.003	0.003	0.002	0.024	0.035	0.001	0.004	0.0	0.001	n/a	0.086	0.214	2.14
Manganese (mg)	0.005	0.005	0.008	0.003	0.012	0.009	0.124	0.0	0.002	0.001	0.006	n/a	0.073	0.247	2.47
Selenium (mcg)	7.2	11.2	0.0	0.0	0.1	1.8	3.4	0.0	1.4	0.0	0.0	0.0	0.6	25.7	257.0
Vitamin A, IU (IU)	0.0	3.175	0.126	160.056	0.067	44.2	0.0	0.739	21.428	0.0	0.314	0.0	341.1	571.205	5712.05
Retinol (mcg)	0.0	0.907	0.0	0.0	0.0	11.7	0.0	0.108	6.116	0.0	0.0	0.0	0.0	18.832	188.32
Vitamin A, RAE (mcg_RAE)	0.0	0.907	0.0	7.999	0.0	12.0	0.0	0.128	6.16	0.0	0.016	0.0	17.236	44.447	444.47
Beta Carotene (mcg)	0.0	n/a	0.063	96.026	0.037	3.1	0.0	0.108	0.44	0.0	0.164	0.0	203.208	303.147	3031.47
Vitamin E (mg)	0.17	n/a	0.0	0.01	0.0	0.03	0.01	0.0	0.04	0.0	0.0	0.0	1.09	1.35	13.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.513	1.54	n/a	n/a	n/a	n/a	2.053	20.53
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.108	0.0	0.0	0.006	0.0	5740.181	5740.296	57402.96
Lutein + zeaxanthin (mcg)	0.0	n/a	0.252	105.659	0.118	0.0	0.0	0.0	14.564	0.0	0.215	0.0	79.832	200.64	2006.4
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.1	0.0	0.02	n/a	0.0	n/a	n/a	0.14	1.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.3
Vitamin C (mg)	0.0	0.3	0.5	2.5	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	4.5	45.0
Thiamin (mg)	0.018	0.331	0.003	0.002	0.001	0.003	0.131	0.003	0.003	0.0	0.0	0.0	0.009	0.505	5.05
Riboflavin (mg)	0.068	0.109	0.002	0.002	0.001	0.049	0.054	0.001	0.021	0.0	0.0	0.0	0.027	0.334	3.34
Niacin (mg)	2.109	1.969	0.008	0.025	0.005	0.011	0.895	0.046	0.003	0.0	0.001	0.0	1.778	6.85	68.5
Pantothenic acid (mg)	0.249	0.304	0.008	0.008	0.004	0.033	0.074	0.007	0.063	0.0	n/a	0.0	0.036	0.786	7.86
Vitamin B-6 (mg)	0.159	0.172	0.008	0.002	0.009	0.005	0.016	0.003	0.006	0.0	0.0	0.0	0.077	0.457	4.57
Folate (mcg)	2.722	2.268	1.197	2.888	0.022	1.0	14.445	0.01	2.068	0.0	0.011	0.0	5.897	32.527	325.27
Vitamin B-12 (mcg)	0.98	0.32	0.0	0.0	0.0	0.23	0.05	0.01	0.06	0.0	0.0	0.0	0.0	1.64	16.4
Choline (mg)	27.8	n/a	0.4	0.2	0.2	1.5	2.0	0.5	11.0	0.0	0.0	n/a	6.2	49.9	499.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	11.07	110.7
Tryptophan (g)	0.045	0.095	0.001	0.001	0.001	0.052	0.022	0.001	0.007	0.0	n/a	0.0	n/a	0.225	2.25
Threonine (g)	0.327	0.349	0.001	0.002	0.001	0.146	0.058	0.006	0.025	0.0	n/a	0.0	n/a	0.915	9.15
Isoleucine (g)	0.372	0.358	0.001	0.002	0.002	0.197	0.073	0.006	0.029	0.0	n/a	0.0	n/a	1.04	10.4
Leucine (g)	0.658	0.612	0.002	0.004	0.002	0.372	0.13	0.011	0.048	0.0	n/a	0.0	n/a	1.838	18.38
Lysine (g)	0.699	0.689	0.003	0.003	0.002	0.298	0.058	0.012	0.04	0.0	n/a	0.0	n/a	1.804	18.04
Methionine (g)	0.218	0.204	0.0	0.001	0.001	0.102	0.031	0.003	0.017	0.0	n/a	0.0	n/a	0.576	5.76
Cystine (g)	0.086	0.1	0.0	0.0	0.001	0.012	0.038	0.002	0.012	0.0	n/a	0.0	n/a	0.25	2.5
Phenylalanine (g)	0.327	0.304	0.002	0.003	0.001	0.208	0.089	0.005	0.03	0.0	n/a	0.0	n/a	0.969	9.69
Tyrosine (g)	0.259	0.268	0.001	0.002	0.001	0.233	0.054	0.004	0.022	0.0	n/a	0.0	n/a	0.842	8.42
Valine (g)	0.413	0.417	0.001	0.003	0.002	0.252	0.081	0.007	0.038	0.0	n/a	0.0	n/a	1.214	12.14
Arginine (g)	0.549	0.476	0.006	0.002	0.005	0.157	0.074	0.009	0.036	0.0	n/a	0.0	n/a	1.314	13.14
Histidine (g)	0.277	0.304	0.001	0.001	0.001	0.109	0.041	0.005	0.014	0.0	n/a	0.0	n/a	0.752	7.52
Alanine (g)	0.526	0.445	0.001	0.004	0.001	0.116	0.065	0.009	0.033	0.0	n/a	0.0	n/a	1.199	11.99
Aspartic acid (g)	0.762	0.712	0.006	0.006	0.004	0.267	0.104	0.013	0.059	0.0	n/a	0.0	n/a	1.931	19.31
Glutamic acid (g)	1.266	1.197	0.016	0.005	0.006	0.87	0.556	0.022	0.074	0.0	n/a	0.0	n/a	4.012	40.12
Glycine (g)	0.567	0.363	0.002	0.003	0.001	0.076	0.066	0.009	0.019	0.0	n/a	0.0	n/a	1.106	11.06
Proline (g)	0.426	0.308	0.001	0.004	0.001	0.462	0.185	0.007	0.022	0.0	n/a	0.0	n/a	1.416	14.16
Serine (g)	0.336	0.318	0.001	0.003	0.001	0.229	0.089	0.006	0.043	0.0	n/a	0.0	n/a	1.025	10.25
Cholesterol (mg)	30.844	32.658	0.0	0.0	0.0	8.8	0.0	0.71	18.612	0.0	0.0	0.0	0.907	92.532	925.32
Trans Fat (g)	0.426	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.0	0.428	4.28
Saturated Fat (g)	2.663	3.57	0.003	0.002	0.001	1.73	0.162	0.087	0.136	0.0	0.001	0.05	0.318	8.722	87.22
Phytosterols (mg)	n/a	n/a	0.945	0.095	n/a	n/a	1.08	n/a	n/a	0.0	0.097	0.0	n/a	2.217	22.17
Monounsaturated Fat (g)	2.976	4.282	0.001	0.006	0.0	0.838	0.138	0.116	0.168	0.0	0.001	0.003	0.268	8.795	87.95
Polyunsaturated (g)	0.195	0.866	0.001	0.002	0.002	0.117	0.278	0.035	0.06	0.0	0.001	0.0	0.535	2.093	20.93