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Receta World's Best Roasted Creamed Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and fresh ground black pepper
1/4 fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
32.4g 		butter
7.1g 		pepper
0.0g 		sea salt
0.0g 		whipping cream
30.0g 		chicken stock
14.79g 		sea salt
1.13g 		pepper
0.0g 		ginger
0.93g 		onions
14.4g 		gruyere cheese
24.75g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.06 n/a n/a 0.62 0.15 0.0 n/a 0.02 0.26 7.38 9.52 38.08
Total Fat (g) 0.38 5.76 n/a n/a 11.1 0.01 0.0 n/a 0.01 0.03 8.0 25.29 101.16
Carbohydrates (g) 6.16 0.0 n/a n/a 0.84 0.06 0.0 n/a 0.17 1.06 0.09 8.37 33.48
Ash (g) 0.2 0.15 n/a n/a 0.14 0.1 1.12 n/a 0.01 0.12 1.06 2.9 11.6
Calories (kcal) 27.864 50.907 n/a n/a 103.5 1.035 0.0 n/a 0.744 4.608 102.218 290.876 1163.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 1.13 n/a n/a 17.31 14.46 0.0 n/a 0.73 12.94 8.21 79.4 317.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.02 0.34 0.09 1.52 6.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 1.3 5.2
Calcium (mg) 0.648 1.704 n/a n/a 19.5 0.887 0.27 n/a 0.149 10.368 250.223 283.749 1134.996
Iron (mg) 0.17 0.0 n/a n/a 0.01 0.03 0.0 n/a 0.01 0.21 0.04 0.47 1.88
Magnesium (mg) 11.988 0.142 n/a n/a 2.1 0.148 0.011 n/a 0.4 2.88 8.91 26.579 106.316
Phosphorus (mg) 28.836 1.704 n/a n/a 18.6 1.922 0.0 n/a 0.316 5.328 149.738 206.444 825.776
Potassium (mg) 87.48 1.704 n/a n/a 22.5 11.83 0.09 n/a 3.86 39.744 20.048 187.255 749.02
Sodium (mg) 4.86 40.896 n/a n/a 11.4 23.364 436.028 n/a 0.121 2.304 83.16 602.133 2408.532
Zinc (mg) 0.15 0.01 n/a n/a 0.07 0.01 0.0 n/a 0.0 0.06 0.97 1.26 5.04
Copper (mg) 0.016 0.0 n/a n/a 0.003 0.004 0.0 n/a 0.002 0.012 0.007 0.045 0.18
Manganese (mg) 0.052 0.0 n/a n/a 0.0 0.007 0.001 n/a 0.002 0.023 0.005 0.09 0.36
Selenium (mcg) 0.2 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 3.6 4.1 16.4
Vitamin A, IU (IU) 60.588 177.429 n/a n/a 441.0 0.0 0.0 n/a 0.0 143.568 234.63 1057.215 4228.86
Retinol (mcg) 0.0 47.641 n/a n/a 121.5 0.0 0.0 n/a 0.0 0.0 66.33 235.471 941.884
Vitamin A, RAE (mcg_RAE) 2.916 48.564 n/a n/a 123.3 0.0 0.0 n/a 0.0 7.2 67.073 249.052 996.208
Beta Carotene (mcg) 15.228 11.218 n/a n/a 21.6 0.0 0.0 n/a 0.0 86.112 8.168 142.325 569.3
Vitamin E (mg) 0.02 0.16 n/a n/a 0.32 0.0 0.0 n/a 0.0 0.08 0.07 0.66 2.64
Vitamin D (IU) n/a 3.976 n/a n/a 15.6 n/a n/a n/a n/a n/a n/a 19.576 78.304
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 163.728 0.0 372.384 1489.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 n/a n/a 0.2 1.0 0.0 n/a 0.0 2.7 0.0 6.2 24.8
Thiamin (mg) 0.065 0.001 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.009 0.015 0.095 0.38
Riboflavin (mg) 0.019 0.002 n/a n/a 0.033 0.001 0.0 n/a 0.0 0.012 0.069 0.137 0.548
Niacin (mg) 0.551 0.003 n/a n/a 0.012 0.075 0.0 n/a 0.007 0.076 0.027 0.752 3.008
Pantothenic acid (mg) 0.246 0.008 n/a n/a 0.078 0.001 0.0 n/a 0.002 0.012 0.139 0.486 1.944
Vitamin B-6 (mg) 0.019 0.0 n/a n/a 0.009 0.001 0.0 n/a 0.001 0.009 0.02 0.06 0.24
Folate (mcg) 14.904 0.213 n/a n/a 1.2 0.0 0.0 n/a 0.102 9.216 2.475 28.11 112.44
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.05 0.01 0.0 n/a 0.0 0.0 0.4 0.47 1.88
Choline (mg) 7.5 1.3 n/a n/a 5.0 n/a 0.0 n/a 0.3 0.8 3.8 18.7 74.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a 0.009 n/a 0.0 n/a 0.0 0.003 0.104 0.123 0.492
Threonine (g) 0.042 0.003 n/a n/a 0.027 n/a 0.0 n/a 0.0 0.01 0.27 0.352 1.408
Isoleucine (g) 0.042 0.004 n/a n/a 0.036 n/a 0.0 n/a 0.0 0.012 0.398 0.492 1.968
Leucine (g) 0.113 0.006 n/a n/a 0.06 n/a 0.0 n/a 0.001 0.016 0.767 0.963 3.852
Lysine (g) 0.045 0.005 n/a n/a 0.048 n/a 0.0 n/a 0.001 0.013 0.671 0.783 3.132
Methionine (g) 0.023 0.001 n/a n/a 0.015 n/a 0.0 n/a 0.0 0.003 0.203 0.245 0.98
Cystine (g) 0.01 0.001 n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.074 0.091 0.364
Phenylalanine (g) 0.049 0.003 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.009 0.431 0.521 2.084
Tyrosine (g) 0.039 0.003 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.007 0.441 0.52 2.08
Valine (g) 0.062 0.004 n/a n/a 0.042 n/a 0.0 n/a 0.001 0.012 0.554 0.674 2.696
Arginine (g) 0.042 0.002 n/a n/a 0.021 n/a 0.0 n/a 0.0 0.019 0.24 0.324 1.296
Histidine (g) 0.029 0.001 n/a n/a 0.018 n/a 0.0 n/a 0.0 0.004 0.277 0.33 1.32
Alanine (g) 0.097 0.002 n/a n/a 0.021 n/a 0.0 n/a 0.0 0.012 0.238 0.37 1.48
Aspartic acid (g) 0.078 0.004 n/a n/a 0.048 n/a 0.0 n/a 0.002 0.024 0.408 0.565 2.26
Glutamic acid (g) 0.207 0.013 n/a n/a 0.129 n/a 0.0 n/a 0.001 0.055 1.48 1.885 7.54
Glycine (g) 0.042 0.001 n/a n/a 0.012 n/a 0.0 n/a 0.0 0.013 0.131 0.2 0.8
Proline (g) 0.094 0.006 n/a n/a 0.06 n/a 0.0 n/a 0.0 0.017 0.958 1.135 4.54
Serine (g) 0.049 0.004 n/a n/a 0.033 n/a 0.0 n/a 0.0 0.012 0.426 0.523 2.092
Cholesterol (mg) 0.0 15.265 n/a n/a 41.1 0.0 0.0 n/a 0.0 0.0 27.225 83.59 334.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 3.647 n/a n/a 6.909 0.004 0.0 n/a 0.002 0.004 4.68 15.305 61.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 n/a n/a 0.14 0.56
Monounsaturated Fat (g) 0.113 1.492 n/a n/a 3.207 0.007 0.0 n/a 0.001 0.004 2.485 7.311 29.244
Polyunsaturated (g) 0.181 0.216 n/a n/a 0.411 0.003 0.0 n/a 0.001 0.01 0.428 1.251 5.004