Receta World's Best Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
39.75g |
shortening
2.13g |
milk
183.0g |
eggs
36.96g |
salt
1.88g |
sugar
1.31g |
baking powder
3.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.0 | 6.17 | 4.65 | 0.0 | 0.0 | 0.0 | 13.7 | 54.8 |
| Total Fat (g) | 0.71 | 2.13 | 1.78 | 3.67 | 0.0 | 0.0 | 0.0 | 8.3 | 33.2 |
| Carbohydrates (g) | 31.46 | 0.0 | 9.13 | 0.28 | 0.0 | 1.31 | 0.0 | 42.19 | 168.76 |
| Ash (g) | 0.21 | 0.0 | 1.37 | 0.32 | 1.87 | 0.0 | 1.27 | 5.05 | 20.2 |
| Calories (kcal) | 146.678 | 18.873 | 76.86 | 52.853 | 0.0 | 5.079 | 0.0 | 300.343 | 1201.372 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.23 | n/a | 0.0 | 0.08 | n/a | n/a | n/a | 0.3 | 1.2 |
| Fructose (g) | 0.07 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.11 | 0.44 |
| Lactose (g) | 0.0 | n/a | 9.52 | 0.04 | n/a | n/a | n/a | 9.56 | 38.24 |
| Maltose (g) | 0.08 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 0.0 | 164.55 | 28.03 | 0.0 | 0.0 | 0.01 | 197.07 | 788.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.0 | 9.52 | 0.28 | 0.0 | 1.31 | 0.0 | 11.77 | 47.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 1.193 | 0.0 | 217.77 | 19.589 | 0.45 | 0.013 | 0.0 | 239.014 | 956.056 |
| Iron (mg) | 0.44 | 0.0 | 0.05 | 0.68 | 0.01 | 0.0 | 0.0 | 1.17 | 4.68 |
| Magnesium (mg) | 13.913 | 0.0 | 20.13 | 4.435 | 0.019 | 0.0 | 0.0 | 38.496 | 153.984 |
| Phosphorus (mg) | 41.738 | 0.0 | 173.85 | 70.594 | 0.0 | 0.0 | 0.0 | 286.181 | 1144.724 |
| Potassium (mg) | 60.42 | 0.0 | 274.5 | 49.526 | 0.15 | 0.026 | 0.0 | 384.623 | 1538.492 |
| Sodium (mg) | 2.783 | 0.0 | 80.52 | 51.744 | 726.713 | 0.0 | 943.92 | 1805.679 | 7222.716 |
| Zinc (mg) | 0.28 | 0.0 | 0.77 | 0.41 | 0.0 | 0.0 | 0.0 | 1.46 | 5.84 |
| Copper (mg) | 0.032 | 0.0 | 0.018 | 0.037 | 0.001 | 0.0 | 0.0 | 0.088 | 0.352 |
| Manganese (mg) | 0.072 | n/a | 0.0 | 0.015 | 0.002 | 0.0 | 0.0 | 0.088 | 0.352 |
| Selenium (mcg) | 4.6 | 0.0 | 6.0 | 11.7 | 0.0 | 0.0 | 0.0 | 22.4 | 89.6 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 358.68 | 179.995 | 0.0 | 0.0 | 0.0 | 623.74 | 2494.96 |
| Retinol (mcg) | 0.0 | 0.0 | 106.14 | 51.374 | 0.0 | 0.0 | 0.0 | 157.514 | 630.056 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 106.14 | 51.744 | 0.0 | 0.0 | 0.0 | 162.257 | 649.028 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 3.66 | 3.696 | 0.0 | 0.0 | 0.0 | 45.914 | 183.656 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.02 | 0.36 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | n/a | 95.16 | 12.936 | n/a | n/a | n/a | 108.096 | 432.384 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 0.0 | 660.95 | 2643.8 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | 0.63 | 0.0 | 0.18 | n/a | n/a | n/a | 1.05 | 4.2 |
| Tocopherol, delta (mg) | 0.02 | 0.36 | 0.0 | 0.01 | n/a | n/a | n/a | 0.38 | 1.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.0 | 0.037 | 0.026 | 0.0 | 0.0 | 0.0 | 0.118 | 0.472 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.348 | 0.177 | 0.0 | 0.0 | 0.0 | 0.545 | 2.18 |
| Niacin (mg) | 0.398 | 0.0 | 0.165 | 0.026 | 0.0 | 0.0 | 0.0 | 0.588 | 2.352 |
| Pantothenic acid (mg) | 0.111 | 0.0 | 0.659 | 0.532 | 0.0 | 0.0 | 0.0 | 1.302 | 5.208 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.073 | 0.052 | 0.0 | 0.0 | 0.0 | 0.204 | 0.816 |
| Folate (mcg) | 11.925 | 0.0 | 9.15 | 17.371 | 0.0 | 0.0 | 0.0 | 38.446 | 153.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.81 | 0.48 | 0.0 | 0.0 | 0.0 | 1.28 | 5.12 |
| Choline (mg) | 4.3 | n/a | 32.4 | 92.8 | 0.0 | 0.0 | 0.0 | 129.5 | 518.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | 0.073 | 0.063 | 0.0 | n/a | n/a | 0.152 | 0.608 |
| Threonine (g) | 0.072 | 0.0 | 0.165 | 0.207 | 0.0 | n/a | n/a | 0.443 | 1.772 |
| Isoleucine (g) | 0.099 | 0.0 | 0.348 | 0.248 | 0.0 | n/a | n/a | 0.695 | 2.78 |
| Leucine (g) | 0.409 | 0.0 | 0.695 | 0.403 | 0.0 | n/a | n/a | 1.508 | 6.032 |
| Lysine (g) | 0.044 | 0.0 | 0.531 | 0.336 | 0.0 | n/a | n/a | 0.911 | 3.644 |
| Methionine (g) | 0.068 | 0.0 | 0.146 | 0.14 | 0.0 | n/a | n/a | 0.354 | 1.416 |
| Cystine (g) | 0.064 | 0.0 | 0.22 | 0.1 | 0.0 | n/a | n/a | 0.383 | 1.532 |
| Phenylalanine (g) | 0.147 | 0.0 | 0.311 | 0.251 | 0.0 | n/a | n/a | 0.71 | 2.84 |
| Tyrosine (g) | 0.076 | 0.0 | 0.256 | 0.185 | 0.0 | n/a | n/a | 0.517 | 2.068 |
| Valine (g) | 0.135 | 0.0 | 0.403 | 0.318 | 0.0 | n/a | n/a | 0.856 | 3.424 |
| Arginine (g) | 0.095 | 0.0 | 0.183 | 0.303 | 0.0 | n/a | n/a | 0.581 | 2.324 |
| Histidine (g) | 0.072 | 0.0 | 0.146 | 0.115 | 0.0 | n/a | n/a | 0.333 | 1.332 |
| Alanine (g) | 0.227 | 0.0 | 0.201 | 0.274 | 0.0 | n/a | n/a | 0.701 | 2.804 |
| Aspartic acid (g) | 0.187 | 0.0 | 0.567 | 0.492 | 0.0 | n/a | n/a | 1.246 | 4.984 |
| Glutamic acid (g) | 0.588 | 0.0 | 1.427 | 0.621 | 0.0 | n/a | n/a | 2.637 | 10.548 |
| Glycine (g) | 0.087 | 0.0 | 0.11 | 0.159 | 0.0 | n/a | n/a | 0.356 | 1.424 |
| Proline (g) | 0.302 | 0.0 | 0.659 | 0.188 | 0.0 | n/a | n/a | 1.149 | 4.596 |
| Serine (g) | 0.139 | 0.0 | 0.384 | 0.359 | 0.0 | n/a | n/a | 0.882 | 3.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.15 | 156.341 | 0.0 | 0.0 | 0.0 | 165.491 | 661.964 |
| Trans Fat (g) | 0.0 | 0.714 | n/a | n/a | n/a | n/a | n/a | 0.714 | 2.856 |
| Saturated Fat (g) | 0.076 | 0.496 | 1.153 | 1.146 | 0.0 | 0.0 | 0.0 | 2.87 | 11.48 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 1.376 | 0.512 | 1.408 | 0.0 | 0.0 | 0.0 | 3.435 | 13.74 |
| Polyunsaturated (g) | 0.29 | 0.149 | 0.073 | 0.503 | 0.0 | 0.0 | 0.0 | 1.015 | 4.06 |