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Receta Wrap And Roll Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper
cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		feta
25.0g 		onion
16.5g 		olive oil
6.75g 		pepper
0.53g 		pepper
0.0g 		cumin
0.0g 		pepper
16.26g 		parsley
0.08g 		flour
52.08g 		water
9.88g 		milk
20.33g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.18 0.0 0.06 n/a n/a 0.16 0.0 5.38 0.0 0.65 0.0 9.99 59.94
Total Fat (g) 5.32 0.02 6.75 0.02 n/a n/a 0.05 0.0 0.51 0.0 0.66 0.0 13.32 79.92
Carbohydrates (g) 1.02 1.54 0.0 0.35 n/a n/a 0.98 0.01 39.74 0.0 0.92 0.0 44.56 267.36
Ash (g) 1.3 0.06 0.0 0.02 n/a n/a 0.08 0.0 0.24 0.01 0.14 1.0 2.85 17.1
Calories (kcal) 66.0 6.6 59.67 1.36 n/a n/a 5.042 0.029 189.583 0.0 12.2 0.0 340.483 2042.898
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.32 n/a n/a n/a 0.0 n/a 0.64 3.84
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.0 n/a 0.58 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.07 n/a 1.07 6.42
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.81 14.7 0.0 0.06 n/a n/a 15.0 0.07 6.21 9.87 17.96 0.0 77.66 465.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.7 0.0 0.0 n/a n/a 0.68 0.0 0.14 0.0 1.07 0.0 3.62 21.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 n/a n/a 0.3 0.0 1.4 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 123.25 3.795 0.068 2.331 n/a n/a 1.138 0.109 7.813 0.296 22.977 0.24 162.016 972.096
Iron (mg) 0.16 0.03 0.04 0.15 n/a n/a 0.07 0.0 2.42 0.0 0.01 0.0 2.89 17.34
Magnesium (mg) 4.75 1.65 0.0 1.035 n/a n/a 1.952 0.04 11.458 0.099 2.033 0.01 23.026 138.156
Phosphorus (mg) 84.25 4.785 0.0 0.923 n/a n/a 4.228 0.046 56.25 0.0 18.503 0.0 168.985 1013.91
Potassium (mg) 15.5 24.09 0.068 6.715 n/a n/a 34.316 0.439 55.729 0.0 29.077 0.08 166.012 996.072
Sodium (mg) 279.0 0.66 0.135 0.235 n/a n/a 0.651 0.044 1.042 0.395 8.133 387.58 677.875 4067.25
Zinc (mg) 0.72 0.03 0.0 0.01 n/a n/a 0.04 0.0 0.36 0.0 0.08 0.0 1.25 7.5
Copper (mg) 0.008 0.007 0.0 0.006 n/a n/a 0.003 0.0 0.073 0.001 0.002 0.0 0.1 0.6
Manganese (mg) 0.008 0.021 0.0 0.03 n/a n/a 0.018 0.0 0.354 0.0 0.0 0.001 0.432 2.592
Selenium (mcg) 3.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 17.7 0.0 0.8 0.0 22.3 133.8
Vitamin A, IU (IU) 105.5 0.33 0.0 1.595 n/a n/a 509.205 6.669 0.0 0.0 20.74 0.0 644.039 3864.234
Retinol (mcg) 31.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.693 0.0 36.943 221.658
Vitamin A, RAE (mcg_RAE) 31.25 0.0 0.0 0.08 n/a n/a 25.533 0.333 0.0 0.0 5.693 0.0 62.89 377.34
Beta Carotene (mcg) 0.75 0.165 0.0 0.832 n/a n/a 264.117 4.001 0.0 0.0 1.017 0.0 270.881 1625.286
Vitamin E (mg) 0.05 0.0 0.97 0.0 n/a n/a 0.26 0.0 0.03 0.0 0.01 0.0 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.133 n/a 8.133 48.798
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 1.093 n/a n/a 8.294 4.402 9.375 0.0 0.0 0.0 23.825 142.95
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.04 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 0.06 0.02 n/a n/a 0.02 0.0 0.2 n/a 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.0 0.1 n/a n/a 20.8 0.1 0.0 0.0 0.0 0.0 22.2 133.2
Thiamin (mg) 0.038 0.008 0.0 0.001 n/a n/a 0.008 0.0 0.411 0.0 0.008 0.0 0.474 2.844
Riboflavin (mg) 0.21 0.005 0.0 0.001 n/a n/a 0.015 0.0 0.255 0.0 0.037 0.0 0.523 3.138
Niacin (mg) 0.248 0.02 0.0 0.006 n/a n/a 0.159 0.001 3.073 0.0 0.022 0.0 3.529 21.174
Pantothenic acid (mg) 0.243 0.02 0.0 n/a n/a n/a 0.052 0.0 0.229 0.0 0.073 0.0 0.617 3.702
Vitamin B-6 (mg) 0.105 0.02 0.0 0.002 n/a n/a 0.047 0.0 0.021 0.0 0.008 0.0 0.203 1.218
Folate (mcg) 8.0 3.135 0.0 0.053 n/a n/a 7.481 0.12 95.313 0.0 1.017 0.0 115.119 690.714
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.51 3.06
Choline (mg) 3.9 1.0 0.0 0.1 n/a n/a 0.9 0.0 5.4 0.0 2.9 0.0 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 80.208 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) 0.05 0.002 0.0 n/a n/a n/a 0.002 0.0 0.068 n/a 0.016 0.0 0.137 0.822
Threonine (g) 0.16 0.003 0.0 n/a n/a n/a 0.007 0.0 0.146 n/a 0.028 0.0 0.344 2.064
Isoleucine (g) 0.2 0.002 0.0 n/a n/a n/a 0.003 0.0 0.188 n/a 0.035 0.0 0.427 2.562
Leucine (g) 0.35 0.005 0.0 n/a n/a n/a 0.007 0.0 0.37 n/a 0.055 0.0 0.786 4.716
Lysine (g) 0.305 0.007 0.0 n/a n/a n/a 0.007 0.0 0.12 n/a 0.028 0.0 0.467 2.802
Methionine (g) 0.093 0.0 0.0 n/a n/a n/a 0.002 0.0 0.094 n/a 0.016 0.0 0.204 1.224
Cystine (g) 0.02 0.0 0.0 n/a n/a n/a 0.003 0.0 0.115 n/a 0.004 0.0 0.142 0.852
Phenylalanine (g) 0.17 0.005 0.0 n/a n/a n/a 0.008 0.0 0.271 n/a 0.031 0.0 0.485 2.91
Tyrosine (g) 0.168 0.002 0.0 n/a n/a n/a 0.002 0.0 0.161 n/a 0.031 0.0 0.363 2.178
Valine (g) 0.268 0.003 0.0 n/a n/a n/a 0.005 0.0 0.219 n/a 0.039 0.0 0.533 3.198
Arginine (g) 0.118 0.017 0.0 n/a n/a n/a 0.007 0.0 0.219 n/a 0.016 0.0 0.376 2.256
Histidine (g) 0.1 0.002 0.0 n/a n/a n/a 0.003 0.0 0.12 n/a 0.016 0.0 0.241 1.446
Alanine (g) 0.16 0.003 0.0 n/a n/a n/a 0.005 0.0 0.172 n/a 0.02 0.0 0.361 2.166
Aspartic acid (g) 0.195 0.015 0.0 n/a n/a n/a 0.046 0.0 0.229 n/a 0.049 0.0 0.534 3.204
Glutamic acid (g) 0.605 0.043 0.0 n/a n/a n/a 0.034 0.0 1.813 n/a 0.132 0.0 2.627 15.762
Glycine (g) 0.025 0.005 0.0 n/a n/a n/a 0.005 0.0 0.193 n/a 0.016 0.0 0.244 1.464
Proline (g) 0.345 0.002 0.0 n/a n/a n/a 0.003 0.0 0.625 n/a 0.069 0.0 1.044 6.264
Serine (g) 0.293 0.003 0.0 n/a n/a n/a 0.008 0.0 0.271 n/a 0.022 0.0 0.597 3.582
Cholesterol (mg) 22.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.033 0.0 24.283 145.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.738 0.007 0.932 0.005 n/a n/a 0.005 0.0 0.083 0.0 0.38 0.0 5.15 30.9
Phytosterols (mg) n/a 2.475 14.918 0.491 n/a n/a n/a 0.004 n/a n/a n/a 0.0 17.887 107.322
Monounsaturated Fat (g) 1.155 0.002 4.925 0.005 n/a n/a 0.0 0.0 0.047 0.0 0.165 0.0 6.299 37.794
Polyunsaturated (g) 0.148 0.003 0.71 0.006 n/a n/a 0.011 0.0 0.214 0.0 0.041 0.0 1.133 6.798