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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		pitas
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.09 1.42 1.42
Total Fat (g) 0.03 0.14 0.17 0.17
Carbohydrates (g) 1.73 6.68 8.41 8.41
Ash (g) 0.08 n/a 0.08 0.08
Calories (kcal) 7.778 33.0 40.778 40.778
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.06 3.85 6.91 6.91
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.16 0.21 0.21
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.4 0.4
Calcium (mg) 9.448 10.32 19.768 19.768
Iron (mg) 0.09 0.31 0.4 0.4
Magnesium (mg) 1.305 3.12 4.425 4.425
Phosphorus (mg) 7.987 11.64 19.627 19.627
Potassium (mg) 20.932 14.4 35.332 35.332
Sodium (mg) 0.887 64.32 65.207 65.207
Zinc (mg) 0.06 0.1 0.16 0.16
Copper (mg) 0.016 0.02 0.036 0.036
Manganese (mg) 0.087 n/a 0.087 0.087
Selenium (mcg) 0.7 3.3 4.0 4.0
Vitamin A, IU (IU) 0.47 n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.261 0.0 0.261 0.261
Vitamin E (mg) 0.0 0.04 0.04 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 6.36 7.195 7.195
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.6 1.6
Thiamin (mg) 0.01 0.072 0.082 0.082
Riboflavin (mg) 0.006 0.04 0.045 0.045
Niacin (mg) 0.037 0.556 0.592 0.592
Pantothenic acid (mg) 0.031 n/a 0.031 0.031
Vitamin B-6 (mg) 0.065 0.004 0.068 0.068
Folate (mcg) 0.157 12.84 12.997 12.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.8 3.0 3.0
Folic acid (mcg) 0.0 9.96 9.96 9.96
Tryptophan (g) 0.004 n/a 0.004 0.004
Threonine (g) 0.008 n/a 0.008 0.008
Isoleucine (g) 0.011 n/a 0.011 0.011
Leucine (g) 0.016 n/a 0.016 0.016
Lysine (g) 0.014 n/a 0.014 0.014
Methionine (g) 0.004 n/a 0.004 0.004
Cystine (g) 0.004 n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a 0.009 0.009
Tyrosine (g) 0.004 n/a 0.004 0.004
Valine (g) 0.015 n/a 0.015 0.015
Arginine (g) 0.033 n/a 0.033 0.033
Histidine (g) 0.006 n/a 0.006 0.006
Alanine (g) 0.007 n/a 0.007 0.007
Aspartic acid (g) 0.026 n/a 0.026 0.026
Glutamic acid (g) 0.042 n/a 0.042 0.042
Glycine (g) 0.01 n/a 0.01 0.01
Proline (g) 0.005 n/a 0.005 0.005
Serine (g) 0.01 n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.02 0.025 0.025
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.013 0.014 0.014
Polyunsaturated (g) 0.013 0.065 0.078 0.078