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Receta Wrapped meat loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
7.83g 		beef
66.67g 		onion
8.25g 		egg
7.33g 		mustard
2.5g 		garlic
0.87g 		pepper
0.0g 		salt
0.0g 		thyme
0.04g 		allspice
0.08g 		cumin
0.09g 		oregano
0.04g 		bread crumbs
18.0g 		mushrooms
2.91g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.57 11.58 0.09 0.92 0.11 0.06 n/a n/a 0.0 0.0 0.02 0.0 2.4 0.09 0.92 16.77 100.62
Total Fat (g) 2.98 11.38 0.01 0.73 0.1 0.0 n/a n/a 0.0 0.01 0.02 0.0 0.95 0.01 0.73 16.93 101.58
Carbohydrates (g) 3.53 0.0 0.77 0.06 0.13 0.29 n/a n/a 0.03 0.06 0.04 0.03 12.96 0.1 0.06 18.04 108.24
Ash (g) 0.08 0.57 0.03 0.06 0.09 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.52 0.02 0.06 1.47 8.82
Calories (kcal) 43.162 152.0 3.3 10.487 1.675 1.296 n/a n/a 0.115 0.21 0.331 0.128 71.1 0.64 10.487 294.931 1769.586
Starch (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 10.74 0.0 n/a 10.75 64.5
Sucrose (g) n/a n/a 0.08 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.16 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.33 0.04 0.02 0.58 3.48
Fructose (g) n/a n/a 0.11 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.44 0.0 0.01 0.58 3.48
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.12
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.35 0.0 0.01 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 43.87 7.35 5.56 2.07 0.51 n/a n/a 0.0 0.01 0.01 0.0 1.17 2.69 5.56 69.47 416.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.35 0.06 0.02 0.01 n/a n/a 0.0 n/a 0.0 0.0 1.12 0.05 0.06 1.72 10.32
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.3 7.8
Calcium (mg) 0.783 4.667 1.898 3.887 1.45 1.575 n/a n/a 0.788 0.529 0.822 0.657 32.94 0.087 3.887 53.968 323.808
Iron (mg) 0.2 1.13 0.02 0.13 0.04 0.01 n/a n/a 0.05 0.01 0.06 0.02 0.87 0.01 0.13 2.68 16.08
Magnesium (mg) 1.253 11.333 0.825 0.88 1.225 0.218 n/a n/a 0.092 0.108 0.323 0.113 7.74 0.262 0.88 25.252 151.512
Phosphorus (mg) 4.7 81.333 2.393 14.007 2.65 1.331 n/a n/a 0.084 0.09 0.441 0.083 29.7 2.503 14.007 153.321 919.926
Potassium (mg) 4.778 164.0 12.045 9.827 3.45 3.489 n/a n/a 0.339 0.835 1.579 0.695 35.28 9.254 9.827 255.398 1532.388
Sodium (mg) 19.505 38.0 0.33 10.267 28.375 0.148 n/a n/a 0.023 0.062 0.148 0.006 131.76 0.146 10.267 239.036 1434.216
Zinc (mg) 0.04 2.39 0.01 0.08 0.02 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.26 0.02 0.08 2.92 17.52
Copper (mg) 0.009 0.04 0.003 0.007 0.002 0.003 n/a n/a 0.0 0.0 0.001 0.0 0.047 0.009 0.007 0.13 0.78
Manganese (mg) 0.038 0.013 0.011 0.003 0.011 0.015 n/a n/a 0.003 0.002 0.003 0.002 0.166 0.001 0.003 0.271 1.626
Selenium (mcg) 1.9 8.1 0.0 2.3 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.5 0.3 2.3 20.4 122.4
Vitamin A, IU (IU) 0.078 0.0 0.165 35.713 1.775 0.078 n/a n/a 1.583 0.432 1.122 2.876 0.0 0.0 35.713 79.537 477.222
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.193 20.387 122.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.1 0.0 n/a n/a 0.079 0.022 0.057 0.144 0.0 0.0 10.267 20.934 125.604
Beta Carotene (mcg) 0.0 n/a 0.083 0.733 0.725 0.044 n/a n/a 0.943 n/a 0.673 1.713 0.0 0.0 0.733 5.647 33.882
Vitamin E (mg) 0.04 n/a 0.0 0.07 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.0 0.07 0.22 1.32
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 2.567 5.657 33.942
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.368 n/a 0.33 24.273 0.45 0.139 n/a n/a 0.359 n/a 0.396 0.359 0.0 0.0 24.273 53.948 323.688
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.05 n/a n/a n/a n/a n/a n/a 0.01 0.14 0.0 0.04 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 6.6
Thiamin (mg) 0.031 0.04 0.004 0.005 0.009 0.002 n/a n/a 0.0 0.0 0.001 0.0 0.175 0.002 0.005 0.274 1.644
Riboflavin (mg) 0.022 0.153 0.002 0.035 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.072 0.012 0.035 0.334 2.004
Niacin (mg) 0.327 2.807 0.01 0.005 0.013 0.006 n/a n/a 0.002 0.002 0.004 0.003 1.193 0.105 0.005 4.482 26.892
Pantothenic acid (mg) 0.0 0.24 0.01 0.106 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.099 0.044 0.106 0.616 3.696
Vitamin B-6 (mg) 0.002 0.16 0.01 0.01 0.002 0.011 n/a n/a 0.0 0.0 0.0 0.001 0.022 0.003 0.01 0.23 1.38
Folate (mcg) 6.11 4.667 1.568 3.447 0.175 0.026 n/a n/a 0.114 0.029 0.009 0.114 19.26 0.466 3.447 39.43 236.58
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.09 1.53 9.18
Choline (mg) 0.5 n/a 0.5 18.4 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 2.6 0.5 18.4 41.8 250.8
Folic acid (mcg) 5.092 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.76 0.0 0.0 19.852 119.112
Tryptophan (g) 0.007 n/a 0.001 0.012 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.029 0.001 0.012 0.064 0.384
Threonine (g) 0.016 n/a 0.002 0.041 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.077 0.003 0.041 0.186 1.116
Isoleucine (g) 0.021 n/a 0.001 0.049 0.004 0.002 n/a n/a 0.0 n/a n/a n/a 0.097 0.002 0.049 0.226 1.356
Leucine (g) 0.04 n/a 0.002 0.08 0.008 0.003 n/a n/a 0.0 n/a n/a n/a 0.173 0.003 0.08 0.389 2.334
Lysine (g) 0.011 n/a 0.003 0.067 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.077 0.003 0.067 0.238 1.428
Methionine (g) 0.01 n/a 0.0 0.028 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.041 0.001 0.028 0.111 0.666
Cystine (g) 0.013 n/a 0.0 0.02 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.02 0.106 0.636
Phenylalanine (g) 0.028 n/a 0.002 0.05 0.004 0.002 n/a n/a n/a n/a n/a n/a 0.119 0.003 0.05 0.258 1.548
Tyrosine (g) 0.016 n/a 0.001 0.037 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.072 0.001 0.037 0.167 1.002
Valine (g) 0.024 n/a 0.002 0.063 0.005 0.003 n/a n/a 0.0 n/a n/a n/a 0.108 0.007 0.063 0.274 1.644
Arginine (g) 0.02 n/a 0.008 0.06 0.007 0.005 n/a n/a n/a n/a n/a n/a 0.099 0.002 0.06 0.262 1.572
Histidine (g) 0.013 n/a 0.001 0.023 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.054 0.002 0.023 0.119 0.714
Alanine (g) 0.017 n/a 0.002 0.054 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.086 0.006 0.054 0.225 1.35
Aspartic acid (g) 0.024 n/a 0.007 0.098 0.01 0.004 n/a n/a n/a n/a n/a n/a 0.139 0.006 0.098 0.385 2.31
Glutamic acid (g) 0.201 n/a 0.021 0.123 0.019 0.007 n/a n/a n/a n/a n/a n/a 0.742 0.01 0.123 1.246 7.476
Glycine (g) 0.02 n/a 0.002 0.032 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.088 0.003 0.032 0.184 1.104
Proline (g) 0.067 n/a 0.001 0.037 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.247 0.002 0.037 0.402 2.412
Serine (g) 0.028 n/a 0.002 0.071 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.119 0.003 0.071 0.3 1.8
Cholesterol (mg) 0.0 46.0 0.0 31.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.02 108.04 648.24
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.755 4.54 0.003 0.227 0.006 0.001 n/a n/a 0.001 0.002 0.001 0.001 0.216 0.001 0.227 5.983 35.898
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a n/a n/a 0.068 0.049 0.06 0.085 1.44 n/a n/a 2.939 17.634
Monounsaturated Fat (g) 1.692 4.94 0.001 0.279 0.066 0.0 n/a n/a 0.0 0.001 0.012 0.0 0.184 0.0 0.279 7.454 44.724
Polyunsaturated (g) 0.383 0.473 0.002 0.1 0.024 0.002 n/a n/a 0.0 0.002 0.003 0.002 0.371 0.004 0.1 1.466 8.796