Receta WW 3 Point Chocolate Fudge Pie - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
graham crackers
11.67g |
margarine
2.33g |
silken tofu
28.35g |
chocolate chips
23.63g |
cocoa
1.23g |
milk
2.5g |
vanilla extract
0.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.0 | 1.96 | 1.81 | 0.08 | 0.08 | 0.0 | 4.75 | 57.0 |
Total Fat (g) | 1.17 | 1.88 | 0.77 | 7.01 | 0.05 | 0.08 | 0.0 | 10.95 | 131.4 |
Carbohydrates (g) | 8.89 | 0.02 | 0.68 | 14.03 | 1.03 | 0.11 | 0.04 | 24.81 | 297.72 |
Ash (g) | 0.33 | 0.04 | 0.17 | 0.42 | 0.05 | 0.02 | 0.0 | 1.03 | 12.36 |
Calories (kcal) | 49.467 | 16.73 | 17.577 | 126.394 | 4.905 | 1.5 | 1.008 | 217.581 | 2610.972 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.13 | 1.56 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Water (g) | 0.42 | 0.39 | 24.78 | 0.35 | 0.02 | 2.21 | 0.18 | 28.35 | 340.2 |
Caffeine (mg) | n/a | 0.0 | n/a | 4.725 | 0.222 | 0.0 | 0.0 | 4.947 | 59.364 |
Theobromine (mg) | n/a | 0.0 | n/a | 48.431 | 3.981 | 0.0 | 0.0 | 52.412 | 628.944 |
Sugars (g) | 2.68 | 0.0 | 0.36 | 12.17 | 0.81 | 0.13 | 0.04 | 16.19 | 194.28 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 9.217 | 0.07 | 9.072 | 44.651 | 1.639 | 2.825 | 0.039 | 67.513 | 810.156 |
Iron (mg) | 0.48 | 0.0 | 0.29 | 0.56 | 0.01 | 0.0 | 0.0 | 1.35 | 16.2 |
Magnesium (mg) | 6.883 | 0.07 | 7.655 | 14.884 | 1.023 | 0.25 | 0.042 | 30.807 | 369.684 |
Phosphorus (mg) | 23.567 | 0.117 | 25.515 | 49.14 | 3.882 | 2.275 | 0.021 | 104.517 | 1254.204 |
Potassium (mg) | 20.65 | 0.42 | 54.999 | 87.885 | 8.775 | 3.575 | 0.518 | 176.822 | 2121.864 |
Sodium (mg) | 76.883 | 22.003 | 10.206 | 18.664 | 6.212 | 1.0 | 0.032 | 135.0 | 1620.0 |
Zinc (mg) | 0.23 | 0.0 | 0.17 | 0.54 | 0.02 | 0.01 | 0.0 | 0.97 | 11.64 |
Copper (mg) | 0.004 | 0.0 | 0.057 | 0.116 | 0.004 | 0.0 | 0.0 | 0.18 | 2.16 |
Manganese (mg) | n/a | n/a | n/a | 0.111 | 0.003 | 0.0 | 0.001 | 0.115 | 1.38 |
Selenium (mcg) | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 1.2 | 14.4 |
Vitamin A, IU (IU) | 0.0 | 83.323 | 0.0 | 46.069 | 0.049 | 2.55 | 0.0 | 131.991 | 1583.892 |
Retinol (mcg) | n/a | 17.92 | 0.0 | 13.939 | 0.012 | 0.7 | 0.0 | 32.571 | 390.852 |
Vitamin A, RAE (mcg_RAE) | n/a | 19.11 | 0.0 | 13.939 | 0.012 | 0.7 | 0.0 | 33.761 | 405.132 |
Beta Carotene (mcg) | n/a | 14.233 | n/a | 0.0 | 0.0 | 0.125 | 0.0 | 14.358 | 172.296 |
Vitamin E (mg) | n/a | 0.21 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 0.33 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.0 | 12.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 1.418 | 0.062 | 0.0 | 0.0 | 1.479 | 17.748 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.22 | n/a | 0.0 | n/a | 0.22 | 2.64 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.027 | 0.0 | 0.028 | 0.026 | 0.001 | 0.001 | 0.0 | 0.084 | 1.008 |
Riboflavin (mg) | 0.028 | 0.001 | 0.011 | 0.071 | 0.007 | 0.005 | 0.0 | 0.123 | 1.476 |
Niacin (mg) | 0.441 | 0.0 | 0.071 | 0.092 | 0.007 | 0.003 | 0.002 | 0.616 | 7.392 |
Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.111 | 0.011 | 0.009 | 0.0 | 0.131 | 1.572 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.003 | 0.009 | 0.001 | 0.001 | 0.0 | 0.027 | 0.324 |
Folate (mcg) | 5.367 | 0.023 | n/a | 2.835 | 0.074 | 0.125 | 0.0 | 8.424 | 101.088 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.18 | 0.0 | 0.01 | 0.0 | 0.19 | 2.28 |
Choline (mg) | n/a | 0.3 | n/a | 10.9 | 0.4 | 0.4 | n/a | 11.9 | 142.8 |
Folic acid (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.026 | n/a | n/a | 0.002 | n/a | 0.028 | 0.336 |
Threonine (g) | n/a | n/a | 0.082 | n/a | n/a | 0.004 | n/a | 0.086 | 1.032 |
Isoleucine (g) | n/a | n/a | 0.099 | n/a | n/a | 0.004 | n/a | 0.103 | 1.236 |
Leucine (g) | n/a | n/a | 0.167 | n/a | n/a | 0.007 | n/a | 0.174 | 2.088 |
Lysine (g) | n/a | n/a | 0.13 | n/a | n/a | 0.004 | n/a | 0.134 | 1.608 |
Methionine (g) | n/a | n/a | 0.031 | n/a | n/a | 0.002 | n/a | 0.033 | 0.396 |
Cystine (g) | n/a | n/a | 0.028 | n/a | n/a | 0.001 | n/a | 0.029 | 0.348 |
Phenylalanine (g) | n/a | n/a | 0.111 | n/a | n/a | 0.004 | n/a | 0.114 | 1.368 |
Tyrosine (g) | n/a | n/a | 0.085 | n/a | n/a | 0.004 | n/a | 0.089 | 1.068 |
Valine (g) | n/a | n/a | 0.111 | n/a | n/a | 0.005 | n/a | 0.115 | 1.38 |
Arginine (g) | n/a | n/a | 0.147 | n/a | n/a | 0.002 | n/a | 0.149 | 1.788 |
Histidine (g) | n/a | n/a | 0.048 | n/a | n/a | 0.002 | n/a | 0.05 | 0.6 |
Alanine (g) | n/a | n/a | 0.077 | n/a | n/a | 0.003 | n/a | 0.079 | 0.948 |
Aspartic acid (g) | n/a | n/a | 0.218 | n/a | n/a | 0.006 | n/a | 0.224 | 2.688 |
Glutamic acid (g) | n/a | n/a | 0.335 | n/a | n/a | 0.016 | n/a | 0.351 | 4.212 |
Glycine (g) | n/a | n/a | 0.077 | n/a | n/a | 0.002 | n/a | 0.079 | 0.948 |
Proline (g) | n/a | n/a | 0.099 | n/a | n/a | 0.009 | n/a | 0.108 | 1.296 |
Serine (g) | n/a | n/a | 0.094 | n/a | n/a | 0.003 | n/a | 0.096 | 1.152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.434 | 0.0 | 0.25 | 0.0 | 5.684 | 68.208 |
Trans Fat (g) | n/a | 0.347 | n/a | n/a | n/a | n/a | n/a | 0.347 | 4.164 |
Saturated Fat (g) | 0.182 | 0.354 | 0.116 | 4.373 | 0.029 | 0.047 | 0.0 | 5.102 | 61.224 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.42 | 0.907 | 0.153 | 1.699 | 0.016 | 0.02 | 0.0 | 3.216 | 38.592 |
Polyunsaturated (g) | 0.054 | 0.567 | 0.422 | 0.326 | 0.001 | 0.005 | 0.0 | 1.375 | 16.5 |