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Receta WW Cranberry-Apple Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup granulated no-calorie sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		cranberries
16.67g 		water
11.85g 		orange juice concentrate
2.66g 		apple
8.19g 		raisins
2.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.06 0.02 0.09 0.24 4.8
Total Fat (g) 0.02 0.0 0.01 0.01 0.01 0.05 1.0
Carbohydrates (g) 2.03 0.0 1.02 1.13 2.19 6.37 127.4
Ash (g) 0.03 0.01 0.04 0.02 0.05 0.13 2.6
Calories (kcal) 7.668 0.0 4.233 4.259 8.305 24.465 489.3
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.17 n/a 0.19 3.8
Glucose (dextrose) (g) 0.55 n/a n/a 0.2 n/a 0.75 15.0
Fructose (g) 0.11 n/a n/a 0.48 n/a 0.59 11.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.52 11.84 1.54 7.01 0.41 35.32 706.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.99 0.85 1.63 4.15 83.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.1 1.1 22.0
Calcium (mg) 1.334 0.356 0.852 0.491 1.458 4.49 89.8
Iron (mg) 0.04 0.0 0.01 0.01 0.05 0.11 2.2
Magnesium (mg) 1.0 0.119 0.905 0.41 0.963 3.396 67.92
Phosphorus (mg) 2.167 0.0 1.518 0.901 3.163 7.748 154.96
Potassium (mg) 14.169 0.0 17.945 8.763 20.515 61.393 1227.86
Sodium (mg) 0.333 0.474 0.08 0.082 0.33 1.299 25.98
Zinc (mg) 0.02 0.0 0.0 0.0 0.01 0.03 0.6
Copper (mg) 0.01 0.001 0.004 0.002 0.01 0.028 0.56
Manganese (mg) 0.06 0.0 0.001 0.003 0.009 0.073 1.46
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 10.002 0.0 10.091 4.423 0.0 24.515 490.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.506 0.246 0.0 1.252 25.04
Beta Carotene (mcg) 6.001 0.0 1.651 2.211 0.0 9.863 197.26
Vitamin E (mg) 0.2 0.0 0.02 0.01 0.0 0.24 4.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.17 0.0 10.836 2.375 0.0 28.381 567.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 3.7 0.4 0.1 6.4 128.0
Thiamin (mg) 0.002 0.0 0.007 0.002 0.0 0.011 0.22
Riboflavin (mg) 0.003 0.0 0.002 0.002 0.005 0.013 0.26
Niacin (mg) 0.017 0.0 0.019 0.007 0.031 0.075 1.5
Pantothenic acid (mg) 0.05 0.0 0.015 0.005 0.004 0.074 1.48
Vitamin B-6 (mg) 0.01 0.0 0.004 0.003 0.009 0.026 0.52
Folate (mcg) 0.167 0.0 4.127 0.246 0.083 4.622 92.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.5 0.3 0.3 2.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.005 n/a 0.001 0.001 n/a 0.007 0.14
Isoleucine (g) 0.005 n/a 0.001 0.001 n/a 0.007 0.14
Leucine (g) 0.008 n/a 0.001 0.001 n/a 0.01 0.2
Lysine (g) 0.007 n/a 0.001 0.001 n/a 0.008 0.16
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.001 0.0 n/a 0.001 0.02
Phenylalanine (g) 0.007 n/a 0.001 0.001 n/a 0.008 0.16
Tyrosine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.1
Valine (g) 0.008 n/a 0.001 0.001 n/a 0.01 0.2
Arginine (g) 0.01 n/a 0.004 0.001 n/a 0.015 0.3
Histidine (g) 0.003 n/a 0.0 0.001 n/a 0.004 0.08
Alanine (g) 0.008 n/a 0.001 0.001 n/a 0.01 0.2
Aspartic acid (g) 0.032 n/a 0.007 0.006 n/a 0.044 0.88
Glutamic acid (g) 0.025 n/a 0.003 0.002 n/a 0.03 0.6
Glycine (g) 0.008 n/a 0.001 0.001 n/a 0.01 0.2
Proline (g) 0.005 n/a 0.004 0.001 n/a 0.01 0.2
Serine (g) 0.008 n/a 0.001 0.001 n/a 0.01 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 0.002 0.004 0.009 0.18
Phytosterols (mg) n/a n/a n/a 0.983 n/a 0.983 19.66
Monounsaturated Fat (g) 0.003 0.0 0.001 0.001 0.001 0.006 0.12
Polyunsaturated (g) 0.01 0.0 0.001 0.004 0.004 0.019 0.38