Receta WW Double Chocolate Chip Muffins 3 - Detailed Nutritional Facts

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Amount Per Serving
18 servings in recipe 		flour
10.42g 		cocoa
2.96g 		sugar substitute
9.33g 		baking powder
0.26g 		baking soda
0.26g 		eggs
5.48g 		almond milk
9.86g 		vanilla
0.23g 		applesauce
6.78g 		chocolate chips
5.83g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.59 0.2 0.0 0.0 0.69 0.86 0.0 0.01 0.45 3.83 68.94
Total Fat (g) 0.1 0.3 0.0 0.0 0.0 0.54 3.49 0.0 0.01 1.73 6.17 111.06
Carbohydrates (g) 7.73 1.78 8.31 0.0 0.0 0.04 5.13 0.03 0.76 3.47 27.25 490.5
Ash (g) 0.45 n/a 0.0 0.09 0.09 0.05 n/a 0.0 0.02 0.1 0.81 14.58
Calories (kcal) 36.875 11.851 34.067 0.0 0.0 7.83 54.612 0.672 2.847 31.208 179.962 3239.316
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a n/a 0.0 n/a 0.78 14.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.08 n/a 0.08 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.16 n/a 0.17 3.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.4 n/a 0.4 7.2
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.8
Water (g) 1.1 n/a 0.82 0.0 0.0 4.15 0.19 0.12 5.98 0.09 12.45 224.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.577 0.0 0.0 1.167 2.744 49.392
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 16.561 0.0 0.0 11.958 28.519 513.342
Sugars (g) 0.02 0.0 7.53 0.0 0.0 0.04 4.23 0.03 0.64 3.0 15.5 279.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.18
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 1.6 28.8
Calcium (mg) 35.208 0.0 0.0 0.0 0.0 2.902 17.054 0.026 0.271 11.025 66.486 1196.748
Iron (mg) 0.49 1.07 0.0 0.0 0.0 0.1 0.26 0.0 0.02 0.14 2.07 37.26
Magnesium (mg) 1.979 n/a 0.0 0.0 0.0 0.657 9.266 0.028 0.203 3.675 15.809 284.562
Phosphorus (mg) 61.979 n/a 0.0 0.0 0.0 10.458 24.842 0.014 0.339 12.133 109.765 1975.77
Potassium (mg) 12.917 n/a 0.373 0.0 0.0 7.337 40.515 0.345 5.016 21.7 88.204 1587.672
Sodium (mg) 132.292 0.0 0.0 69.92 69.92 7.666 6.506 0.021 0.136 4.608 291.068 5239.224
Zinc (mg) 0.06 n/a 0.0 0.0 0.0 0.06 0.26 0.0 0.0 0.13 0.52 9.36
Copper (mg) 0.011 n/a 0.0 0.0 0.0 0.005 0.07 0.0 0.002 0.029 0.118 2.124
Manganese (mg) 0.104 n/a 0.0 0.0 0.0 0.002 n/a 0.001 0.002 0.027 0.136 2.448
Selenium (mcg) 3.6 n/a 0.0 0.0 0.0 1.7 9.9 0.0 0.0 0.3 15.5 279.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.666 n/a 0.0 1.966 11.375 40.007 720.126
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 7.611 4.732 0.0 0.0 3.442 15.784 284.112
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 7.666 4.83 0.0 0.068 3.442 16.006 288.108
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.548 0.197 0.0 0.881 0.0 1.626 29.268
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.05 0.15 0.0 0.01 0.03 0.25 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 1.916 n/a n/a n/a n/a 1.916 34.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 n/a 0.0 0.0 0.0 18.124 1.084 0.0 1.22 0.35 22.653 407.754
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.18
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.05 0.11 1.98
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8
Thiamin (mg) 0.07 n/a 0.0 0.0 0.0 0.004 0.019 0.0 0.002 0.006 0.101 1.818
Riboflavin (mg) 0.043 n/a 0.0 0.0 0.0 0.026 0.027 0.0 0.002 0.018 0.115 2.07
Niacin (mg) 0.607 n/a 0.0 0.0 0.0 0.004 0.051 0.001 0.005 0.023 0.692 12.456
Pantothenic acid (mg) 0.046 n/a 0.0 0.0 0.0 0.079 n/a 0.0 0.003 0.027 0.155 2.79
Vitamin B-6 (mg) 0.005 n/a 0.0 0.0 0.0 0.008 0.008 0.0 0.002 0.002 0.025 0.45
Folate (mcg) 20.417 n/a 0.0 0.0 0.0 2.574 1.972 0.0 0.203 0.7 25.865 465.57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.06 0.0 0.0 0.04 0.18 3.24
Choline (mg) 1.1 n/a 0.0 0.0 0.0 13.7 4.5 n/a 0.1 2.7 22.2 399.6
Folic acid (mcg) 16.458 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.458 296.244
Tryptophan (g) 0.013 n/a 0.0 n/a n/a 0.009 n/a n/a 0.0 n/a 0.022 0.396
Threonine (g) 0.028 n/a 0.0 n/a n/a 0.031 n/a n/a 0.001 n/a 0.059 1.062
Isoleucine (g) 0.035 n/a 0.0 n/a n/a 0.037 n/a n/a 0.001 n/a 0.073 1.314
Leucine (g) 0.071 n/a 0.0 n/a n/a 0.06 n/a n/a 0.001 n/a 0.131 2.358
Lysine (g) 0.023 n/a 0.0 n/a n/a 0.05 n/a n/a 0.001 n/a 0.073 1.314
Methionine (g) 0.019 n/a 0.0 n/a n/a 0.021 n/a n/a 0.0 n/a 0.04 0.72
Cystine (g) 0.022 n/a 0.0 n/a n/a 0.015 n/a n/a 0.0 n/a 0.037 0.666
Phenylalanine (g) 0.052 n/a 0.111 n/a n/a 0.037 n/a n/a 0.001 n/a 0.201 3.618
Tyrosine (g) 0.031 n/a 0.0 n/a n/a 0.027 n/a n/a 0.0 n/a 0.059 1.062
Valine (g) 0.042 n/a 0.0 n/a n/a 0.047 n/a n/a 0.001 n/a 0.089 1.602
Arginine (g) 0.042 n/a 0.0 n/a n/a 0.045 n/a n/a 0.001 n/a 0.087 1.566
Histidine (g) 0.023 n/a 0.0 n/a n/a 0.017 n/a n/a 0.0 n/a 0.04 0.72
Alanine (g) 0.033 n/a 0.0 n/a n/a 0.041 n/a n/a 0.001 n/a 0.075 1.35
Aspartic acid (g) 0.044 n/a 0.091 n/a n/a 0.073 n/a n/a 0.002 n/a 0.21 3.78
Glutamic acid (g) 0.347 n/a 0.0 n/a n/a 0.092 n/a n/a 0.001 n/a 0.44 7.92
Glycine (g) 0.038 n/a 0.0 n/a n/a 0.024 n/a n/a 0.001 n/a 0.062 1.116
Proline (g) 0.12 n/a 0.0 n/a n/a 0.028 n/a n/a 0.001 n/a 0.148 2.664
Serine (g) 0.051 n/a 0.0 n/a n/a 0.053 n/a n/a 0.001 n/a 0.105 1.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.162 1.873 0.0 0.0 1.342 26.376 474.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.0 0.0 0.17 1.653 0.0 0.001 1.08 2.919 52.542
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 n/a 0.0 0.0 0.0 0.209 1.196 0.0 0.0 0.419 1.833 32.994
Polyunsaturated (g) 0.043 n/a 0.0 0.0 0.0 0.074 0.368 0.0 0.001 0.081 0.566 10.188