Receta XINJIANG LAMB MINI PITA POCKETS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb of lamb loin (or pre-sliced shabu-shabu lamb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		cumin
1.5g 		mint
0.4g 		fennel
0.49g 		paprika
0.53g 		cayenne
0.23g 		kosher salt
0.75g 		pepper
0.53g 		canola oil
7.0g 		watercress
3.91g 		pitas
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.27 0.08 0.01 0.08 0.03 0.0 0.06 0.0 0.09 0.18 0.91 3.64
Total Fat (g) 0.01 0.33 0.02 0.0 0.07 0.04 0.0 0.02 7.0 0.0 0.02 7.52 30.08
Carbohydrates (g) 0.65 0.66 0.21 0.04 0.29 0.13 0.0 0.34 0.0 0.05 1.11 3.48 13.92
Ash (g) 0.03 0.11 0.04 0.01 0.04 0.01 0.75 0.02 0.0 0.05 n/a 1.06 4.24
Calories (kcal) 2.917 5.625 1.14 0.152 1.517 0.716 0.0 1.339 61.88 0.43 5.5 81.215 324.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.12 0.05 0.44 0.05 0.02 0.0 0.06 0.0 3.72 0.64 6.24 24.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 n/a n/a 0.05 0.02 0.0 0.0 0.0 0.01 0.03 0.17 0.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 3.543 13.965 5.952 0.24 0.929 0.333 0.18 2.294 0.0 4.692 1.72 33.848 135.392
Iron (mg) 0.03 1.0 0.35 0.0 0.12 0.02 0.0 0.15 0.0 0.01 0.05 1.74 6.96
Magnesium (mg) 0.489 5.49 2.408 0.083 0.971 0.342 0.008 1.019 0.0 0.821 0.52 12.151 48.604
Phosphorus (mg) 2.995 7.485 1.104 0.245 1.811 0.659 0.0 0.908 0.0 2.346 1.94 19.494 77.976
Potassium (mg) 7.85 26.82 7.696 2.027 12.306 4.532 0.06 6.61 0.0 12.903 2.4 83.203 332.812
Sodium (mg) 0.333 2.52 1.376 0.255 0.179 0.068 290.685 0.231 0.0 1.603 10.72 307.968 1231.872
Zinc (mg) 0.02 0.07 0.01 0.0 0.02 0.01 0.0 0.01 0.0 0.0 0.02 0.16 0.64
Copper (mg) 0.006 0.013 0.006 0.0 0.003 0.001 0.0 0.006 0.0 0.003 0.003 0.042 0.168
Manganese (mg) 0.033 0.05 0.046 0.001 0.004 0.005 0.001 0.03 0.0 0.009 n/a 0.178 0.712
Selenium (mcg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 4.0
Vitamin A, IU (IU) 0.176 19.05 42.316 0.656 276.859 93.623 0.0 1.57 0.0 124.768 n/a 559.017 2236.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 2.116 0.034 13.844 4.682 0.0 0.079 0.0 6.256 0.0 27.972 111.888
Beta Carotene (mcg) 0.098 11.43 n/a n/a 145.315 49.14 0.0 0.819 0.0 74.837 0.0 281.639 1126.556
Vitamin E (mg) 0.0 0.05 n/a n/a 0.16 0.07 0.0 0.0 1.22 0.04 0.01 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.313 6.72 n/a n/a 69.074 29.603 0.0 1.076 0.0 225.49 1.06 333.337 1333.348
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 1.91 n/a n/a 1.95 7.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.07 n/a n/a 0.07 0.28
Vitamin C (mg) 0.6 0.1 0.0 0.1 0.4 0.2 0.0 0.1 0.0 1.7 0.0 3.1 12.4
Thiamin (mg) 0.004 0.009 0.001 0.0 0.003 0.001 0.0 0.001 0.0 0.004 0.012 0.035 0.14
Riboflavin (mg) 0.002 0.005 0.006 0.0 0.009 0.002 0.0 0.001 0.0 0.005 0.007 0.037 0.148
Niacin (mg) 0.014 0.069 0.026 0.003 0.08 0.02 0.0 0.006 0.0 0.008 0.093 0.318 1.272
Pantothenic acid (mg) 0.012 n/a 0.006 0.001 0.009 n/a 0.0 n/a 0.0 0.012 n/a 0.04 0.16
Vitamin B-6 (mg) 0.024 0.007 0.01 0.0 0.021 0.006 0.0 0.002 0.0 0.005 0.001 0.076 0.304
Folate (mcg) 0.059 0.15 2.12 0.132 0.557 0.239 0.0 0.053 0.0 0.352 2.14 5.8 23.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.4 n/a n/a 0.3 0.1 0.0 0.1 0.0 0.4 0.3 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 1.66 6.64
Tryptophan (g) 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.016
Threonine (g) 0.003 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.011 0.044
Isoleucine (g) 0.004 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.011 0.044
Leucine (g) 0.006 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.019 0.076
Lysine (g) 0.005 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.014 0.056
Methionine (g) 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.003 0.012
Cystine (g) 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.004 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.012 0.048
Tyrosine (g) 0.002 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.006 0.024
Valine (g) 0.006 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.015 0.06
Arginine (g) 0.012 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.022 0.088
Histidine (g) 0.002 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.005 0.02
Alanine (g) 0.003 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.012 0.048
Aspartic acid (g) 0.01 n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.026 0.104
Glutamic acid (g) 0.016 n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.032 0.128
Glycine (g) 0.004 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.012 0.048
Proline (g) 0.002 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.009 0.036
Serine (g) 0.004 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.112
Saturated Fat (g) 0.002 0.023 0.006 n/a 0.011 0.007 0.0 0.005 0.516 0.001 0.003 0.575 2.3
Phytosterols (mg) n/a 1.02 0.328 n/a 0.919 0.187 0.0 0.483 n/a n/a n/a 2.937 11.748
Monounsaturated Fat (g) 0.0 0.211 0.001 n/a 0.006 0.006 0.0 0.005 4.43 0.0 0.002 4.662 18.648
Polyunsaturated (g) 0.005 0.049 0.013 n/a 0.044 0.019 0.0 0.006 1.97 0.002 0.011 2.118 8.472