Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.25 kg/3 (–ish ) lbs lamb( Cuts from ribs, shank and legs)
½ cup /120 mils mustard oil (or any vegetable oil)
4 tbsp powdered Aniseed(Saunf)
Salt to taste
Bouquet garni- Square Cheesecloth to be filled with
1 tsp shah zeera/cumin seeds
3-4 black cardamom
1 stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
35.47g 		onions
67.5g 		besan
0.72g 		ginger
2.7g 		salt
0.0g 		bouquet garni-
0.0g 		peppercorns
0.26g 		cardamom
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.74 0.16 0.25 n/a n/a 0.03 n/a n/a 2.41 19.28
Total Fat (g) 1.15 0.07 0.05 0.16 n/a n/a 0.01 n/a n/a 1.44 11.52
Carbohydrates (g) 1.65 6.3 0.42 1.91 n/a n/a 0.17 n/a n/a 10.45 83.6
Ash (g) 0.26 0.24 0.02 0.13 n/a n/a 0.01 n/a n/a 0.65 5.2
Calories (kcal) 21.636 27.0 2.782 9.369 n/a n/a 0.669 n/a n/a 61.456 491.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a 0.01 n/a n/a n/a n/a n/a 0.67 5.36
Glucose (dextrose) (g) n/a 1.33 n/a 0.03 n/a n/a n/a n/a n/a 1.36 10.88
Fructose (g) n/a 0.87 n/a 0.05 n/a n/a n/a n/a n/a 0.92 7.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 31.18 60.15 0.07 0.25 n/a n/a 0.03 n/a n/a 91.68 733.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.65 2.86 0.08 0.09 n/a n/a 0.0 n/a n/a 4.69 37.52
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.1 0.1 0.3 n/a n/a 0.1 n/a n/a 1.6 12.8
Calcium (mg) 42.917 15.525 0.323 3.132 n/a n/a 1.147 n/a n/a 63.045 504.36
Iron (mg) 0.02 0.14 0.03 0.31 n/a n/a 0.08 n/a n/a 0.58 4.64
Magnesium (mg) 4.256 6.75 1.193 4.968 n/a n/a 0.509 n/a n/a 17.677 141.416
Phosphorus (mg) 33.695 19.575 2.286 3.996 n/a n/a 0.454 n/a n/a 60.006 480.048
Potassium (mg) 54.977 98.55 6.081 36.261 n/a n/a 3.305 n/a n/a 199.173 1593.384
Sodium (mg) 16.316 2.7 0.46 0.864 n/a n/a 0.116 n/a n/a 20.455 163.64
Zinc (mg) 0.21 0.11 0.02 0.13 n/a n/a 0.0 n/a n/a 0.48 3.84
Copper (mg) 0.004 0.027 0.007 0.013 n/a n/a 0.003 n/a n/a 0.053 0.424
Manganese (mg) 0.0 0.088 0.012 0.716 n/a n/a 0.015 n/a n/a 0.83 6.64
Selenium (mcg) 0.8 0.3 0.1 1.0 n/a n/a 0.0 n/a n/a 2.2 17.6
Vitamin A, IU (IU) 35.114 1.35 0.295 3.969 n/a n/a 0.785 n/a n/a 41.513 332.104
Retinol (mcg) 9.577 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9.577 76.616
Vitamin A, RAE (mcg_RAE) 9.577 0.0 0.014 0.189 n/a n/a 0.039 n/a n/a 9.819 78.552
Beta Carotene (mcg) 1.773 0.675 0.18 2.376 n/a n/a 0.41 n/a n/a 5.414 43.312
Vitamin E (mg) 0.02 0.01 0.01 0.49 n/a n/a 0.0 n/a n/a 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.016 n/a n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.0 n/a n/a 0.538 n/a n/a 3.238 25.904
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a 0.01 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 5.0 0.0 0.2 n/a n/a 0.1 n/a n/a 5.4 43.2
Thiamin (mg) 0.011 0.034 0.004 0.001 n/a n/a 0.0 n/a n/a 0.05 0.4
Riboflavin (mg) 0.05 0.02 0.001 0.005 n/a n/a 0.001 n/a n/a 0.076 0.608
Niacin (mg) 0.028 0.081 0.013 0.139 n/a n/a 0.003 n/a n/a 0.264 2.112
Pantothenic acid (mg) 0.138 0.081 0.004 n/a n/a n/a n/a n/a n/a 0.224 1.792
Vitamin B-6 (mg) 0.011 0.081 0.004 0.023 n/a n/a 0.001 n/a n/a 0.119 0.952
Folate (mcg) 2.483 12.825 3.141 1.053 n/a n/a 0.026 n/a n/a 19.528 156.224
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.13 1.04
Choline (mg) 5.4 4.1 n/a 1.1 n/a n/a 0.0 n/a n/a 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 n/a 0.002 n/a n/a n/a n/a n/a 0.015 0.12
Threonine (g) 0.05 0.014 n/a 0.005 n/a n/a n/a n/a n/a 0.068 0.544
Isoleucine (g) 0.067 0.007 n/a 0.007 n/a n/a n/a n/a n/a 0.081 0.648
Leucine (g) 0.124 0.02 n/a 0.011 n/a n/a n/a n/a n/a 0.155 1.24
Lysine (g) 0.11 0.027 n/a 0.008 n/a n/a n/a n/a n/a 0.145 1.16
Methionine (g) 0.035 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.037 0.296
Cystine (g) 0.011 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.012 0.096
Phenylalanine (g) 0.067 0.02 n/a 0.006 n/a n/a n/a n/a n/a 0.094 0.752
Tyrosine (g) 0.064 0.007 n/a 0.003 n/a n/a n/a n/a n/a 0.073 0.584
Valine (g) 0.103 0.014 n/a 0.01 n/a n/a n/a n/a n/a 0.127 1.016
Arginine (g) 0.035 0.068 n/a 0.006 n/a n/a n/a n/a n/a 0.109 0.872
Histidine (g) 0.032 0.007 n/a 0.004 n/a n/a n/a n/a n/a 0.043 0.344
Alanine (g) 0.053 0.014 n/a 0.004 n/a n/a n/a n/a n/a 0.071 0.568
Aspartic acid (g) 0.099 0.061 n/a 0.029 n/a n/a n/a n/a n/a 0.189 1.512
Glutamic acid (g) 0.241 0.176 n/a 0.023 n/a n/a n/a n/a n/a 0.44 3.52
Glycine (g) 0.028 0.02 n/a 0.006 n/a n/a n/a n/a n/a 0.055 0.44
Proline (g) 0.145 0.007 n/a 0.006 n/a n/a n/a n/a n/a 0.158 1.264
Serine (g) 0.078 0.014 n/a 0.006 n/a n/a n/a n/a n/a 0.098 0.784
Cholesterol (mg) 4.611 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.611 36.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.745 0.027 0.005 0.052 n/a n/a 0.003 n/a n/a 0.832 6.656
Phytosterols (mg) n/a 10.125 0.28 2.241 n/a n/a 0.242 n/a n/a 12.888 103.104
Monounsaturated Fat (g) 0.316 0.007 0.011 0.027 n/a n/a 0.003 n/a n/a 0.363 2.904
Polyunsaturated (g) 0.032 0.014 0.021 0.035 n/a n/a 0.003 n/a n/a 0.105 0.84